Are you looking for a tasty and nutrient-packed vegetable to add to your meals? Look no further than 1 cup of cooked yellow string beans! This canned option with added fat in cooking provides only 60 calories, making it a low calorie addition to any meal.

Yellow string beans are not only low in calories but are also high in fiber, with 2.5 grams per serving. This makes them a great source of dietary fiber and can help keep you feeling fuller for longer periods. Additionally, 1 cup of cooked yellow string beans contains approximately 10% of your daily recommended intake of vitamin A and 12% of your daily recommended intake of vitamin C.

In this article, we'll explore the many benefits of incorporating yellow string beans into your diet, as well as tips and strategies for cooking and using them in a variety of delicious ways.

Source of Fiber

Yellow string beans are a great source of dietary fiber, with 2.5 grams per serving. Dietary fiber is important for maintaining digestive health, keeping you feeling full, and regulating blood sugar levels. Incorporating fiber-rich foods like yellow string beans into your diet can help support overall health and wellness. In addition to promoting digestive health, fiber can also help lower cholesterol levels and reduce the risk of developing type 2 diabetes. By adding yellow string beans to your meals, you are not only adding a delicious vegetable but also a nutrient-packed source of dietary fiber.

Vitamin Content

Yellow string beans are rich in vitamins and minerals, making them a great addition to a balanced diet. 1 cup of cooked yellow string beans contains approximately 10% of your daily recommended intake of vitamin A and 12% of your daily recommended intake of vitamin C. Vitamin A is important for maintaining healthy vision, while vitamin C is a powerful antioxidant that helps boost the immune system and promote skin health. By adding yellow string beans to your meals, you can easily increase your daily intake of these important nutrients.

Low Calorie

If you're looking for a low calorie vegetable to add to your meals, yellow string beans are a great option. 1 cup of cooked yellow string beans contains only 60 calories, making them a great choice for anyone looking to manage their calorie intake. Yellow string beans are also low in fat and carbohydrates, making them a great choice for those following a low-fat or low-carb diet. By incorporating yellow string beans into your meals, you can add a nutrient-packed vegetable without adding a lot of extra calories.

Canned vs Fresh Beans

While fresh yellow string beans are a great option, canned beans can be a convenient and budget-friendly choice for many. When comparing canned and fresh yellow string beans, there are a few key differences to consider. Canned yellow string beans often contain added sodium, which can be a concern for those watching their sodium intake. Additionally, the canning process can reduce the nutrient content of the beans slightly. However, canned beans can be a great option for those who want a convenient and easy-to-store option that is available year-round. If you choose to use canned yellow string beans, be sure to rinse them thoroughly to remove any excess sodium before using them in your recipes.

Cooking Methods

Yellow string beans can be cooked in a variety of ways, making them a versatile ingredient to have on hand. Some popular cooking methods include steaming, sautéing, and roasting. To prepare yellow string beans for steaming, simply trim the ends and steam for 5-10 minutes until tender. For sautéing, heat some oil in a pan and cook the beans until tender and slightly browned. To roast yellow string beans, toss them with some oil and seasoning and roast in the oven at 425 degrees for 10-15 minutes, until tender and slightly browned. Experiment with different cooking methods to find your favorite way to enjoy this versatile vegetable.

Gluten-Free

Yellow string beans are naturally gluten-free, making them a great option for those following a gluten-free diet. By incorporating yellow string beans into your meals, you can add a nutrient-packed vegetable without worrying about gluten content.

Low-Fat Option

Yellow string beans are naturally low in fat, making them a great option for those following a low-fat diet. By incorporating yellow string beans into your meals, you can add a nutrient-packed vegetable without adding extra fat and calories.

Good for Gut Health

Yellow string beans are a great source of dietary fiber, which is important for maintaining gut health. The fiber in yellow string beans can help promote regular bowel movements and support the growth of healthy gut bacteria. Additionally, yellow string beans are rich in antioxidants, which can help reduce inflammation in the gut and protect against the development of digestive disorders. By incorporating yellow string beans into your diet, you can support the health of your gut and promote overall wellness.

Easy to Incorporate into Meals

Yellow string beans are a versatile ingredient that can be easily incorporated into a variety of meals. Try adding them to soups, stews, and stir-fries for a nutrient-packed boost of flavor and texture. Yellow string beans also make a great side dish, whether steamed and seasoned with herbs and spices or roasted and tossed with a vinaigrette. With their mild, nutty flavor and tender texture, yellow string beans are a delicious addition to any meal.

Versatile Ingredient

Yellow string beans are a versatile ingredient that can be used in a variety of dishes. They can be added to salads, pastas, and grain bowls for a nutrient-packed boost of flavor and texture. Yellow string beans also pair well with a variety of flavors, from lemon and garlic to soy sauce and ginger. Additionally, yellow string beans can be used as a meat substitute in vegetarian and vegan dishes. Try adding them to a veggie stir-fry or using them as a filling for tacos or burritos. With their versatility and mild flavor, yellow string beans are a great ingredient to keep on hand for quick and easy meal prep.