Yellow string beans are a delicious and healthy addition to any meal, containing just 27 calories per cup when cooked from canned, with no fat added. These beans are a great source of nutrients that are essential for maintaining good health.
Yellow string beans are a great source of vitamins, minerals, and fiber, all of which are critical to maintaining optimal health. In just one cup of cooked beans, you will find high levels of vitamins A, C, and K, as well as folate, potassium, and antioxidants. Moreover, yellow string beans are low in calories, cholesterol-free, and low in fat, making them a perfect food for people who want to lose weight.
In this article, we'll take a closer look at the nutritional content of yellow string beans and how including them in your diet may benefit your health. We'll also explore some practical tips and strategies for adding these delicious beans to your meals.
Nutritional Content of Yellow String Beans
Yellow string beans are a nutrient-dense food that contains many essential vitamins and minerals. One cup of canned, fat not added in cooking, yellow string beans provides the following essential nutrients: • Vitamin A: 26% of the daily value (DV)
• Vitamin C: 16% of the DV
• Vitamin K: 15% of the DV
• Folate: 14% of the DV
• Potassium: 8% of the DV
• Iron: 5% of the DV Yellow string beans are also a good source of dietary fiber and antioxidants, which can help prevent chronic diseases such as heart disease and cancer.
Yellow String Beans and Weight Loss
Yellow string beans are an excellent food for weight loss for several reasons. Firstly, they are low in calories, containing just 27 calories per cup. Secondly, they are high in dietary fiber, which helps you feel full and satisfied for longer periods, reducing the likelihood of overeating. Finally, their low-fat content helps reduce calorie intake, which is essential for weight loss. One study found that increasing fiber intake by 14 grams per day was associated with a 10% decrease in calorie intake and a 4-pound weight loss over four months. Adding more yellow string beans to your diet is an easy way to boost your fiber intake and aid in weight loss.
Yellow String Beans and Digestive Health
Yellow string beans are an excellent source of dietary fiber, which is essential for maintaining optimal digestive health. Fiber helps promote bowel regularity, prevent constipation, and reduce the risk of developing diverticular disease, hemorrhoids, and colon cancer. Moreover, yellow string beans contain prebiotics, which are essential for promoting the growth of beneficial gut bacteria that support digestive health. Including yellow string beans in your diet can help improve your digestive health and prevent many digestive disorders.
Yellow String Beans for Eye Health
Yellow string beans are a rich source of carotenoids, which are essential for maintaining optimal eye health. Carotenoids help protect the eye from harmful UV rays and reduce the risk of developing cataracts and age-related macular degeneration. Moreover, yellow string beans contain vitamin A, which is essential for maintaining good eyesight. Including yellow string beans in your diet can help improve your vision and prevent many eye disorders.
Yellow String Beans and Heart Health
Yellow string beans are a rich source of potassium, which is essential for maintaining good heart health. Potassium helps regulate blood pressure, which reduces the risk of developing hypertension and heart disease. Moreover, yellow string beans contain dietary fiber, which helps reduce bad cholesterol levels in the blood. High cholesterol levels are a risk factor for developing heart disease, and including more yellow string beans in your diet can help keep your heart healthy.
Yellow String Beans for Energy Boost
Yellow string beans are an excellent source of complex carbohydrates, which provide energy for the body. Complex carbohydrates take longer to break down than simple carbohydrates, which provides a more sustained energy release over time. Moreover, yellow string beans contain iron, which is essential for maintaining good energy levels. Iron helps transport oxygen throughout the body, which is essential for cellular respiration and energy production.
Yellow String Beans for Strong Bones
Yellow string beans are a rich source of vitamin K, which is essential for maintaining strong bones. Vitamin K helps regulate calcium metabolism, which is critical for maintaining bone density and preventing osteoporosis. Moreover, yellow string beans contain silicon, which is another essential nutrient for bone health. Silicon helps stimulate collagen production, a protein that provides structure to bones and other connective tissues.
Yellow String Beans and Diabetes Management
Yellow string beans are an excellent food for people with diabetes, containing just 6 grams of carbohydrates per cup. Moreover, these carbohydrates are complex carbohydrates, which take longer to break down and have a lower glycemic index, which means they don't cause a spike in blood sugar levels. Moreover, yellow string beans contain dietary fiber, which helps regulate blood sugar levels and reduce the risk of developing type 2 diabetes. Including more yellow string beans in your diet can help manage blood sugar levels and prevent many diabetes-related complications.
Yellow String Beans for Skin Health
Yellow string beans are a rich source of vitamin C, which is essential for maintaining good skin health. Vitamin C helps stimulate collagen production, a protein that provides structure to the skin and prevents the formation of wrinkles and fine lines. Moreover, yellow string beans contain antioxidants, which protect the skin from harmful UV rays and reduce the risk of developing skin cancer. Including more yellow string beans in your diet can help improve your skin health and reduce the signs of aging.
Yellow String Beans and Immune System Boost
Yellow string beans are a rich source of antioxidants, which help boost the immune system and reduce the risk of developing infectious diseases. Moreover, yellow string beans contain vitamin C, which is essential for maintaining good immune system function. Vitamin C helps stimulate the production of white blood cells, which are critical for fighting off infections.
Eating yellow string beans regularly is an easy way to boost your nutrient intake and improve your health.
5 FAQ About Cooked Yellow String Beans
1. What are yellow string beans?
Yellow string beans, also known as wax beans, are a type of bean that is similar to green beans, but with a yellow or golden color. They are a good source of fiber, potassium, and vitamin C.
2. How are yellow string beans typically cooked?
Yellow string beans can be boiled, steamed, or sautéed. They are often used in salads, soups, stews, and casseroles. Some people also enjoy eating them raw, as a crunchy snack or addition to a salad.
3. What are the health benefits of yellow string beans?
Yellow string beans are a low-calorie vegetable that is high in fiber, which can help regulate digestion and promote feelings of fullness. They are also a good source of potassium, which can help lower blood pressure, and vitamin C, which can boost the immune system.
4. Are canned yellow string beans as nutritious as fresh ones?
Canned yellow string beans are a convenient and affordable option, but they may be slightly less nutritious than fresh ones. Canned vegetables are often higher in sodium and lower in certain vitamins and minerals. If possible, choose fresh or frozen yellow string beans for optimal nutrition.
5. Can yellow string beans be included in a weight loss diet?
Yes, yellow string beans can be an excellent food to include in a weight loss diet. They are low in calories and high in fiber, which can help you feel full and satisfied while also promoting healthy digestion. Additionally, they are versatile and can be used in a variety of recipes for added nutrition and flavor.