If you're looking for a delicious snack, 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs might be the perfect option for you. This snack contains around 270 calories, making it a great choice for an afternoon pick-me-up.
Although this snack contains a moderate amount of calories, it is important to keep track of your daily intake to ensure you are meeting your nutritional needs. Here is a breakdown of the nutritional information for 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs:
In this article, we'll explore some helpful tips and information about this snack to help you make an informed decision about whether it's right for you.
Calories in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
As mentioned earlier, 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs contains around 270 calories.
Percentage of Daily Recommended Intake of Calories
Depending on your daily caloric needs, 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs may make up a larger or smaller percentage of your daily recommended intake of calories. For example, if your daily recommended intake is around 2000 calories, this snack would make up just over 10% of your daily intake.
Total Fat in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
1 Cup Crab Meat and Cream Cheese Filled Fried Puffs contains around 17 grams of total fat.
Cholesterol in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
This snack also contains around 65 milligrams of cholesterol.
Protein in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
If you're looking for a snack that is high in protein, 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs may be a good option for you. This snack contains around 6 grams of protein.
Carbohydrates in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
1 Cup Crab Meat and Cream Cheese Filled Fried Puffs also contains around 22 grams of carbohydrates.
Sodium in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
One thing to watch out for with this snack is its sodium content. 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs contains around 500 milligrams of sodium.
Dietary Fiber in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
If you're looking for a snack that is high in dietary fiber, you might want to look elsewhere. 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs contains less than 1 gram of dietary fiber.
Sugars in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
This snack also contains around 1 gram of sugar.
Vitamins and Minerals in 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
While 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs is not a significant source of many vitamins and minerals, it does contain small amounts of calcium and iron.
When choosing a snack, it's important to consider its nutritional value and how it fits into your daily intake.
5 Frequently Asked Questions about 1 Cup Crab Meat and Cream Cheese Filled Fried Puffs
1. What is the serving size for 270 calories of Crab Meat and Cream Cheese Filled Fried Puffs?
The serving size for 270 calories of Crab Meat and Cream Cheese Filled Fried Puffs is 1 cup.
2. How many carbs are in 1 Cup of Crab Meat and Cream Cheese Filled Fried Puffs?
There are approximately 22 grams of carbohydrates in 1 Cup of Crab Meat and Cream Cheese Filled Fried Puffs.
3. How much protein is in 1 Cup of Crab Meat and Cream Cheese Filled Fried Puffs?
One cup of Crab Meat and Cream Cheese Filled Fried Puffs contains approximately 15 grams of protein.
4. Is Crab Meat and Cream Cheese Filled Fried Puffs a healthy snack?
While Crab Meat and Cream Cheese Filled Fried Puffs are a delicious snack, they contain a moderate amount of calories, carbs, and fat. It is always best to enjoy them in moderation as a treat rather than a regular snack.
5. How are Crab Meat and Cream Cheese Filled Fried Puffs prepared?
Crab Meat and Cream Cheese Filled Fried Puffs are typically prepared by mixing crab meat, cream cheese, and other ingredients together, then filling pastry dough with the mixture and frying until golden brown.