Are you looking for a quick and easy side dish that packs a nutritional punch? Look no further than 1 cup of cream style white corn (canned), which contains only 184 calories per serving.
Not only is cream style white corn a delicious addition to any meal, it is also chock-full of vitamins and minerals. One serving contains 12% of your daily recommended intake of dietary fiber, which can help you feel fuller for longer and aid in digestion. It also has 10% of your daily recommended intake of vitamin C, which boosts your immune system and promotes healthy skin.
In this article, we'll explore the many ways you can enjoy cream style white corn as well as its potential health benefits and risks.
The nutritional values of Cream Style White Corn
Cream style white corn is a great source of many essential vitamins and minerals, including fiber, vitamin C, and iron. It is also low in fat and calories, making it a healthy addition to any meal. One cup of cream style white corn contains: Calories: 184
Fat: 3g
Sodium: 640mg
Carbohydrates: 36g
Dietary Fiber: 3g
Sugars: 8g
Protein: 4g
Vitamin C: 10%
Iron: 4%
Benefits of consuming Cream Style White Corn
Cream style white corn has many potential health benefits. Some of these include: - Boosting immune function: The vitamin C found in cream style white corn can help strengthen your immune system. - Improving digestion: The fiber in cream style white corn can help regulate digestion and prevent constipation.
Ways to cook Cream Style White Corn
Cream style white corn is a versatile ingredient that can be used in a variety of dishes. Here are some ways to cook and enjoy it: - As a side dish: Simply heat up the corn and serve it alongside your main course. - In a casserole: Cream style white corn is often used in casseroles along with other ingredients like cheese and bacon.
Cream Style White Corn as a side dish
Cream style white corn makes a great side dish for many different meals. It pairs well with chicken, fish, steak, and more. Simply heat up the corn and serve it alongside your main course for a quick and easy addition to your meal.
Why you should add Cream Style White Corn to your diet
Adding cream style white corn to your diet is a great way to increase your intake of fiber and vitamin C. It is also a low-calorie, low-fat option that can help you maintain a healthy weight. Plus, cream style white corn is delicious and versatile, making it a great addition to many different meals.
Cream Style White Corn recipes to try
Looking for some new ways to enjoy cream style white corn? Here are a few recipes to try: - Creamed Corn Casserole: Combine cream style white corn, cream cheese, cheddar cheese, and bacon for a delicious and indulgent casserole. - Corn and Bean Salad: Mix cream style white corn with black beans, red peppers, and cilantro for a flavorful and healthy salad.
How to store Cream Style White Corn
Cream style white corn is typically sold in cans and can be stored in your pantry until opened. Once opened, any unused corn should be stored in the refrigerator in an airtight container. It can usually be stored for up to 5 days in the refrigerator.
Cream Style White Corn vs whole corn kernels
Cream style white corn is made from whole kernels of corn that have been ground up and cooked with cream and sugar. While whole corn kernels are also a nutritious option, there are some differences between the two: - Texture: Cream style white corn is much smoother and creamier than whole kernels of corn. - Flavor: Cream style white corn has a sweeter flavor than whole kernels of corn.
Potential health risks of Cream Style White Corn
While cream style white corn is generally considered safe to eat, there are some potential risks to be aware of: - High in sodium: One serving of cream style white corn contains 640mg of sodium, which is more than 25% of your daily recommended intake. If you are watching your sodium intake, be sure to consume this ingredient in moderation. - May contain additives: Some canned cream style white corn products may contain additives like preservatives or artificial flavors. Be sure to check the label if you are concerned about these additives.
Alternative corn products
If you are looking for an alternative to cream style white corn, there are a few different options to consider: - Whole corn kernels: Whole kernels of corn are a great option for a more rustic and natural side dish. - Frozen corn: Frozen corn is a convenient alternative to canned corn and is often just as nutritious and tasty.
Adding cream style white corn to your diet is a great way to increase your intake of fiber and vitamin C. It is also a low-calorie, low-fat option that can help you maintain a healthy weight.
FAQs About Cream Style White Corn
1. What is Cream Style White Corn?
Cream Style White Corn is a canned food product made from sweet white corn kernels that have been pureed and mixed with a creamy liquid, typically milk or heavy cream.
2. How is Cream Style White Corn typically used?
Cream Style White Corn is commonly used in recipes for soups, chowders, casseroles, and other dishes that require a creamy corn base. It can also be served as a side dish or added to grits, mashed potatoes, and other starches to add flavor and creaminess.
3. Is Cream Style White Corn healthy?
Cream Style White Corn contains moderate amounts of calories, fat, protein, and fiber. While it is a good source of vitamins and minerals like vitamin C, potassium, and folate, it also contains high levels of sodium and sugar, which may be a concern for some people.
4. How is Cream Style White Corn stored?
Cream Style White Corn should be stored in a cool, dry place until opened. Once opened, it should be refrigerated and used within a few days. Leftover Cream Style White Corn should not be frozen, as the texture may be compromised once thawed.
5. Can Cream Style White Corn be substituted for whole kernel corn?
Cream Style White Corn can typically be substituted for whole kernel corn in most recipes, but keep in mind that it will change the texture and flavor of the dish. If you prefer a crunchier texture, you may want to stick with whole kernel corn instead.