Creamed peas are a delicious and nutritious side dish that can be easily made in just a few minutes. One cup of creamed peas contains around 273 calories, making it a healthy addition to any meal. If you're looking for a tasty new way to add more vegetables to your diet, creamed peas are definitely worth trying!

Creamed peas are a great source of several important nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and potassium. They also contain a small amount of protein and iron, making them a well-rounded food choice.

In this article, we'll cover everything you need to know about creamed peas, including their nutritional value, health benefits, and how to make them at home.

What are creamed peas?

Creamed peas are a classic side dish made by cooking peas in a creamy white sauce. The sauce is typically made with butter, flour, milk, and seasonings, and is poured over cooked peas. The dish is then baked until it is hot and bubbly. Creamed peas are a popular dish in American and European cuisine, and are often served with roasted meat, potatoes, or other vegetables. They are a great way to add more vegetables and fiber to your diet, and the creamy sauce makes them a satisfying and delicious side dish.

What nutrients do creamed peas have?

Creamed peas are a rich source of several important nutrients, including dietary fiber, vitamin C, vitamin K, vitamin B6, and potassium. These nutrients are essential for maintaining good health and can help prevent a variety of chronic diseases. Dietary fiber, for example, helps promote healthy digestion and can reduce the risk of heart disease and type 2 diabetes. Vitamin C is an important antioxidant that helps protect your cells from damage, while vitamin K is essential for blood clotting. Potassium is a mineral that helps regulate blood pressure and can reduce the risk of stroke and kidney disease. Vitamin B6 is important for brain function and can help reduce the risk of depression and other mood disorders.

How many calories are in 1 cup of creamed peas?

One cup of creamed peas contains around 273 calories. While this may seem like a lot, it is primarily due to the creamy sauce that the peas are cooked in. However, since peas are also a good source of fiber and protein, they can help keep you feeling full and satisfied for longer periods of time.

What are the health benefits of creamed peas?

Creamed peas offer several health benefits due to their high nutrient content. They are rich in fiber, which can help promote healthy digestion and reduce the risk of chronic diseases like heart disease and type 2 diabetes. The vitamins and minerals found in creamed peas can also help support various functions in the body, such as blood clotting, bone health, and immune system function. Additionally, peas are a good source of plant-based protein, which can help promote muscle growth and repair.

How to make creamed peas

To make creamed peas, you will need 2 cups of frozen peas, 2 tablespoons of butter, 2 tablespoons of flour, 1 cup of milk, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Here's how to make them: 1. Cook the frozen peas according to package instructions and drain. 2. Melt the butter in a saucepan over medium heat. Add the flour and whisk constantly for 1-2 minutes, until the mixture is smooth.

Are creamed peas healthy for weight loss?

While creamed peas are a healthy side dish choice, they may not be the best option for those looking to lose weight. The creamy sauce used in this dish can be high in calories and fat, which can make it difficult to stick to a calorie-controlled diet. However, there are ways to make creamed peas healthier, such as using low-fat milk or plant-based milk alternatives, using less butter or oil, or adding more vegetables to the dish.

What are the side effects of eating creamed peas?

Creamed peas are generally considered safe and healthy for most people to eat. However, some individuals may experience digestive issues such as bloating, gas, or diarrhea if they consume large amounts of peas or other high-fiber foods. Additionally, those who are allergic to peas or other legumes should avoid eating creamed peas, as they can trigger an allergic reaction.

Can creamed peas be frozen?

Creamed peas can be frozen, although the texture and consistency may change slightly upon reheating. To freeze creamed peas, simply store them in an airtight container in the freezer for up to 3 months. When ready to reheat, simply place the frozen creamed peas in a pot over low heat and stir until they are heated through. You may need to add a little extra milk or water to thin out the sauce if it has become too thick during freezing.

What are the different ways to serve creamed peas?

Creamed peas are a versatile side dish that can be served in many different ways. Here are a few ideas to get you started: - Serve creamed peas as a side dish with roasted or grilled meats, such as chicken or beef. - Add creamed peas to casseroles or pasta dishes for extra flavor and nutrition.

Creamed peas recipe variations

There are many different ways to customize creamed peas to suit your taste preferences or dietary needs. Here are a few ideas to try: - Add diced ham, bacon, or sausage to the creamed peas for extra protein and flavor. - Use coconut milk or almond milk instead of dairy milk to make a dairy-free creamed peas recipe.