If you are on a diet plan or a healthy lifestyle, it's important to keep track of the calories you consume. One cup of diced broiled veal cutlet or steak (lean only eaten) contains 243 calories, which can significantly affect your daily calorie intake. In this article, we'll explore the nutritional content and health benefits of 1 cup diced broiled veal cutlet or steak.

Veal is known for its high nutrient content, including essential vitamins and minerals. One cup of diced broiled veal cutlet or steak provides a complete source of protein and other beneficial nutrients, making it a healthy addition to your diet.

In this article, we will discuss the caloric value, protein, fat, carbohydrate content, cholesterol, sodium, vitamins, minerals, and health benefits of 1 cup diced broiled veal cutlet or steak.

Caloric Value of 1 Cup Diced Broiled Veal Cutlet or Steak

One cup of diced broiled veal cutlet or steak contains 243 calories. The caloric content of 1 cup diced broiled veal cutlet or steak is considered moderate and can fit easily into a healthy and balanced diet. It's important to keep track of your calorie intake to maintain a healthy weight and prevent chronic diseases.

Protein Content of 1 Cup Diced Broiled Veal Cutlet or Steak

One cup of diced broiled veal cutlet or steak contains around 36 grams of protein. Veal cutlet or steak is a complete source of protein, as it contains all the essential amino acids required by the body. Adequate protein intake is essential for muscle growth, repair, and maintenance.

Fat Content of 1 Cup Diced Broiled Veal Cutlet or Steak

One cup of diced broiled veal cutlet or steak contains around 12 grams of fat. Veal contains a moderate amount of fat, but it's considered lean meat as it has less than 10 grams of total fat per 100-gram serving. Including lean meat like veal in your diet can help reduce the risk of heart disease and other chronic conditions.

Carbohydrate Content of 1 Cup Diced Broiled Veal Cutlet or Steak

One cup of diced broiled veal cutlet or steak contains less than 1 gram of carbohydrates. Veal cutlet or steak is a low-carb food, making it ideal for people who are on a low-carb or ketogenic diet. Low-carb diets have been shown to aid weight loss, improve metabolic health, and reduce the risk of various diseases.

Calories from Fat in 1 Cup Diced Broiled Veal Cutlet or Steak

One cup of diced broiled veal cutlet or steak contains around 108 calories from fat. This means that 45% of the total calories in veal cutlet or steak comes from fat. While fat is an essential nutrient, it's recommended to limit your intake of saturated and trans fats, which can increase the risk of heart disease.

Cholesterol Content of 1 Cup Diced Broiled Veal Cutlet or Steak

One cup of diced broiled veal cutlet or steak contains around 178 milligrams of cholesterol. Veal cutlet or steak is a high-cholesterol food, which can increase the risk of heart disease in some individuals. It's recommended to limit your intake of high-cholesterol foods and opt for healthier protein sources like fish, chicken, and legumes.

Sodium Content of 1 Cup Diced Broiled Veal Cutlet or Steak

One cup of diced broiled veal cutlet or steak contains around 97 milligrams of sodium. Veal cutlet or steak is a low-sodium food, making it ideal for people who are on a low-sodium diet. Excessive sodium intake can increase blood pressure and the risk of heart disease, stroke, and other health problems.

Vitamin Content of 1 Cup Diced Broiled Veal Cutlet or Steak

Veal cutlet or steak contains various vitamins, including B vitamins (B12, niacin, riboflavin), vitamin E, and vitamin K. B vitamins are essential for energy production, red blood cell formation, and brain function. Vitamin E is an antioxidant that protects cells from oxidative damage, while vitamin K is essential for blood clotting and bone health.

Mineral Content of 1 Cup Diced Broiled Veal Cutlet or Steak

Veal cutlet or steak is a good source of minerals, including iron, zinc, selenium, and phosphorus. Iron is essential for the formation of red blood cells, while zinc is involved in many cellular processes, including immune function and wound healing. Selenium is an antioxidant that plays a role in thyroid function and DNA synthesis, while phosphorus is vital for bone and teeth health.

Health Benefits of 1 Cup Diced Broiled Veal Cutlet or Steak

Veal cutlet or steak is a great source of protein, which can aid weight loss, increase muscle mass, and improve overall health. It's also a rich source of vitamins and minerals, making it a healthy addition to your diet. However, it's important to keep in mind that veal cutlet or steak is a high-cholesterol and high-saturated fat food, so it should be consumed in moderation as part of a healthy and balanced diet.