Summer squash is a versatile ingredient that can be used in a variety of dishes. If you're looking for a low-calorie recipe, consider using canned summer squash with added fat in your cooking. One cup of diced cooked summer squash contains approximately 60 calories, making it a great choice for those looking to reduce their calorie intake.

In addition to being low in calories, Summer squash is also packed with Nutrition. It's a good source of vitamins A and C, as well as potassium and fiber. Incorporating canned summer squash into your diet is an easy way to add more nutrients to your meals.

In this article, we'll explore the benefits of eating Summer squash, how to store Canned squash, and some quick and easy recipes you can try at home.

Low Calorie Squash Recipe

If you're trying to cut back on calories, using canned Summer squash with added fat in your cooking is a great option. One Low calorie recipe to try is a simple roasted summer squash dish. To make this dish, simply toss diced canned summer squash with olive oil, salt, and pepper, then roast in the oven until tender and slightly browned. You can also add other seasonings or herbs to create different flavor profiles. This dish is a great side for grilled meats or can be used as a topping for salads or pasta dishes.

Ways to Incorporate Canned Squash in Your Diet

Canned Summer squash can be used in a variety of dishes, from soups and stews to casseroles and salads. One easy way to incorporate Canned squash into your diet is to add it to your morning omelet or scramble. You can also use it as a topping for toast or as a filling for breakfast burritos. Another idea is to mix canned squash with quinoa, beans, and other vegetables for a healthy and filling lunch bowl.

Benefits of Eating Summer Squash

In addition to being low in calories, Summer squash has a range of health benefits. It's a good source of antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases. Summer squash is also high in fiber, which can help promote digestive health and keep you feeling full and satisfied. By incorporating more summer squash into your diet, you can reap the Nutritional benefits and support overall health and wellness.

How to Store Canned Squash

Canned Summer squash can be stored in a cool, dry place for up to two years. Once opened, any unused portion can be stored in an airtight container in the refrigerator for up to three days. Be sure to check the expiration date and inspect the can for any signs of damage before consuming.

Nutritional Value of Canned Squash

One cup of canned Summer squash contains approximately 60 calories, 1g of fat, 11g of carbohydrates, and 2g of protein. In addition, it's a good source of vitamins A and C, as well as potassium and fiber. Incorporating Canned squash into your meals is an easy way to add more nutrients and flavor to your diet.

Quick and Easy Squash Side Dishes

Summer squash is a great addition to any meal as a side dish. One quick and easy recipe to try is roasted summer squash with garlic and parmesan cheese. To make this dish, slice two medium sized summer squash and toss with minced garlic, olive oil, salt, and pepper. Roast in the oven at 400 degrees for 15-20 minutes, then sprinkle with grated parmesan cheese before serving. This dish is a crowd-pleaser and can be served alongside grilled meats, pasta dishes, or salads.

Tips for Cooking Summer Squash

Summer squash can be cooked in a variety of ways, including roasting, grilling, sautéing, and steaming. When preparing summer squash, be sure to cut it into uniform pieces to ensure even cooking. This will also help the pieces cook at the same rate and prevent overcooking or undercooking. Be sure to season the squash with herbs and spices to enhance the flavor and bring out the natural sweetness.

Healthy Squash Meal Ideas

Summer squash is a great addition to any healthy meal. One recipe to try is a quinoa and summer squash bowl. To make this dish, cook quinoa according to package instructions and set aside. In a separate pan, sauté canned summer squash with garlic and onion until tender. Add in cooked chickpeas and spices, then serve over the quinoa. This dish is high in fiber, protein, and other essential nutrients, making it a great choice for any healthy meal plan.

Different Types of Canned Squash Products

Canned Summer squash comes in a variety of forms, including diced or sliced, with added seasoning or other vegetables. When purchasing Canned squash, be sure to check the label for added fat or sodium. Look for varieties that are packed in water or natural juices rather than syrup or heavy sauces. Experiment with different types of canned squash to find your favorite variety and recipe.

Summer Squash Recipe Ideas

Summer squash can be used in a wide range of recipes, from soups and stews to casseroles and salads. To get started, try making a simple summer squash and tomato salad. Toss canned summer squash and sliced cherry tomatoes with olive oil, balsamic vinegar, and fresh herbs, then serve over a bed of greens. Or, make a delicious summer squash soup by combining canned summer squash with onion, garlic, chicken broth, and herbs. Blend until smooth and creamy, then serve with crusty bread for a comforting meal.