1 Cup Diced, Cooked Turkey Drumstick (Skin Eaten) contains 278 calories, making it a great source of lean protein. Turkey drumstick is a delicious and versatile meat that can be cooked in a variety of ways.
In addition to protein, turkey drumstick is also a good source of essential vitamins and minerals, including niacin, selenium, and vitamin B6.
Whether you're looking to build muscle, lose weight, or just enjoy a tasty meal, turkey drumstick is a healthy choice that can help you meet your goals.
One cup of diced, cooked turkey drumstick (skin eaten) contains: - 278 calories - 29 grams of protein
Benefits of Eating Turkey Drumstick
There are several benefits to include turkey drumstick in your diet, including: - High protein content helps build and repair muscle - Low in saturated fat, making it a heart-healthy choice
Ways to Cook Turkey Drumstick
There are many ways to cook turkey drumstick, including: - Roasting in the oven - Grilling on the barbecue
Portion Size of Turkey Drumstick
A single serving of turkey drumstick is typically 4-6 ounces, or about the size of your palm. It's important to not overindulge, as excess protein can be stored as fat.
Calorie Comparison of Turkey Drumstick with Other Meats
Compared to other meats, turkey drumstick is a leaner choice with fewer calories per serving. Here's a calorie comparison: - 1 cup of diced, cooked turkey drumstick: 278 calories - 1 cup of diced, cooked chicken breast: 335 calories
Turkey Drumstick Recipes
Here are some delicious recipes that use turkey drumstick: - Herb-Roasted Turkey Drumstick - Barbecue Turkey Drumstick
Turkey Drumstick Storage and Safety
To store turkey drumstick, place it in an airtight container and keep it in the fridge or freezer. Be sure to cook it to an internal temperature of 165°F to ensure it's safe to eat.
Substitutes for Turkey Drumstick
If you're looking for a substitute for turkey drumstick, try one of these options: - Chicken drumstick - Turkey breast
Tips on Buying and Preparing Turkey Drumstick
When buying turkey drumstick, look for meat that is plump and juicy with no signs of discoloration or odor. When preparing it, be sure to remove the skin and any visible fat to reduce the calorie and fat content.
Frequently Asked Questions
Here are some FAQs about turkey drumstick: - Is turkey drumstick healthy? - Yes! Turkey drumstick is a lean protein source with important vitamins and minerals.
Eating turkey drumstick can be a delicious and healthy way to get essential nutrients and build muscle.
5 Frequently Asked Questions About 1 Cup Diced, Cooked Turkey Drumstick (Skin Eaten)
1. How many grams of protein does 1 cup diced, cooked turkey drumstick (skin eaten) contain?
One cup of diced, cooked turkey drumstick (skin eaten) contains approximately 32 grams of protein. This makes it an excellent source of protein for individuals looking to build and maintain muscle mass.
2. Does eating turkey drumstick (skin eaten) provide any nutritional benefits?
Yes, turkey is a good source of several essential nutrients, including protein, vitamin B6, niacin, and selenium. It's low in fat and calories, which makes it a healthy addition to any diet.
3. Is it safe to consume the skin of the turkey drumstick?
Yes, it's safe to consume the skin of the turkey drumstick. However, keep in mind that the skin contains more calories and fat than the meat itself. If you're trying to watch your calorie or fat intake, you may want to remove the skin before consuming the turkey.
4. How can I prepare turkey drumstick (skin eaten)?
Turkey drumsticks can be prepared using various cooking methods, including grilling, roasting, or baking. You can marinate the turkey to add flavor or season it with herbs and spices. The cooked turkey can be diced and added to salads, soups, or casseroles.
5. Does eating turkey drumstick (skin eaten) contribute to weight gain?
Eating turkey drumstick (skin eaten) in moderation is unlikely to contribute to weight gain. However, consuming large portions or serving it with high-calorie sauces or sides can increase your calorie intake, potentially leading to weight gain over time. It's essential to be mindful of portion sizes and to choose low-calorie accompaniments when including turkey in your meals.