Calories in 1 Cup Diced Fried Chicken Drumstick No Coating?

1 Cup Diced Fried Chicken Drumstick No Coating is 328 calories.

Looking for a protein-packed meal that's quick and easy to make? Try 1 cup of diced fried chicken drumstick with no coating! This delicious dish contains 328 calories, making it a great option for those seeking a high calorie meal. But that's not all - read on to discover why this dish is perfect for game day, leftovers, and more!

In terms of nutritional content, 1 cup of diced fried chicken drumstick with no coating contains approximately 23 grams of protein and 27 grams of fat. While this may seem like a lot of fat, the majority of it is unsaturated - which is actually beneficial for heart health. Additionally, this dish is low in carbohydrates, making it a great option for those following a low-carb or ketogenic diet.

Whether you're looking for a quick meal after a long day of work or need to feed a crowd at your next game day party, diced fried chicken drumstick is a versatile option that's sure to satisfy.

1 Cup Diced Fried Chicken Drumstick No Coating

High Calorie Content

As mentioned earlier, 1 cup of diced fried chicken drumstick with no coating contains 328 calories. This makes it a great option for those looking to consume more calories in a meal or snack. Additionally, the high protein content in this dish can help to keep you feeling full and satisfied for longer periods of time.

Low Carb Option

With only 2 grams of carbohydrates per serving, diced fried chicken drumstick with no coating is a great option for those looking to limit their carb intake. However, it's important to note that this dish does contain a significant amount of fat - so it's best to consume in moderation.

Suitable for Ketogenic Diet

In addition to being low in carbohydrates, diced fried chicken drumstick with no coating is high in fat - making it a perfect fit for those following a ketogenic diet. By consuming this dish as part of a well-rounded meal plan, you can help your body switch from using glucose for energy to using ketones instead.

Protein-Packed Meal

With approximately 23 grams of protein per serving, diced fried chicken drumstick with no coating is a great option for those looking to increase their protein intake. Protein is an important macronutrient that plays a key role in building and repairing tissues, making it essential for overall health and wellness.

Fried vs. Grilled Chicken

While it's true that fried chicken is often associated with unhealthy fast food, there are ways to make it a healthier option. By opting for no coating and pan-frying instead of deep-frying, you can significantly reduce the calorie and fat content of your chicken. Alternatively, grilling your chicken is another great option that can help to reduce the calorie and fat content even further.

Quick and Easy Meal

Because this dish requires minimal prep time and can be made in large batches, it's a great option for those who are short on time or need to make a meal for a crowd. Simply cook your chicken, dice it up, and you're ready to go!

Great for Leftovers

From salads to sandwiches to soups, diced fried chicken drumstick with no coating can be used in a variety of different recipes. Simply store your leftovers in an airtight container in the fridge and use within 3-4 days.

Perfect for Game Day

Thanks to its delicious flavor and high protein content, diced fried chicken drumstick with no coating is a perfect fit for game day. Serve with veggies and dip or in a sandwich for a filling and satisfying meal that's sure to please.

Versatile Dish

Whether you're looking to make a salad, sandwich, soup, or stir-fry, diced fried chicken drumstick with no coating is a great option that can be used in a variety of different recipes. Experiment with different ingredients and flavors to create a dish that's uniquely your own!

Not Suitable for Vegetarians

As this dish contains chicken, it is not suitable for vegetarians. However, for those following a plant-based diet, there are plenty of meat-free protein sources that you can incorporate into your meals.

5 Frequently Asked Questions About Diced Fried Chicken Drumstick with No Coating

1. How Many calories are in One Cup of Diced Fried Chicken Drumstick with No Coating?

One cup of diced fried chicken drumstick with no coating contains approximately 328 calories.

2. Is Diced Fried Chicken Drumstick with No Coating a Healthy Choice?

While it is a good source of protein and other nutrients, consuming fried chicken on a regular basis can be unhealthy due to its high calorie, fat, and sodium content. It is recommended to consume in moderation or look for healthier preparation methods.

3. How Can I Make Diced Fried Chicken Drumstick with No Coating Healthier?

Some ways to make this dish healthier include using skinless chicken, baking instead of frying, and using healthier batter alternatives such as almond flour or whole wheat flour.

4. What Are Some Alternative Dishes to Diced Fried Chicken Drumstick with No Coating?

Some healthier alternatives could be grilled or baked chicken, chicken stir-fry with lots of vegetables, or chicken salad made with a low-fat dressing.

5. What Nutrients are Found in Diced Fried Chicken Drumstick with No Coating?

Diced fried chicken drumstick with no coating is a good source of protein, vitamin B12, and phosphorus. However, due to its high calorie and fat content, it should be consumed in moderation.

Nutritional Values of 1 Cup Diced Fried Chicken Drumstick No Coating

UnitValue
Calories (kcal)328 kcal
Fat (g)18.7 g
Carbs (g)0 g
Protein (g)37.48 g

Calorie breakdown: 53% fat, 0% carbs, 47% protein

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