1 Cup Diced Shoulder Pork Roast (Lean and Fat Eaten) is a popular dish among pork enthusiasts. This savory and protein-rich dish contains about 390 calories per serving. With its perfect blend of lean and fat meat, this recipe is packed with flavor and nutrients that your body needs.

Besides its mouth-watering taste, 1 Cup Diced Shoulder Pork Roast has a nutritional profile that makes it a healthy addition to your diet. For example, this recipe is an excellent source of protein, providing up to 46% of the daily value per serving. It is also high in vitamins and minerals, including vitamin B12, iron, and zinc.

If you're looking for a delicious meal that is high in protein and low in carbs, 1 Cup Diced Shoulder Pork Roast is an excellent choice. In this article, we'll explore the nutritional benefits, cooking tips, and more. So, let's dive in!

Calories in 1 Cup Diced Shoulder Pork Roast

One serving of 1 Cup Diced Shoulder Pork Roast contains approximately 390 calories. This amount may vary depending on the specific ingredients and preparation method used. However, it is still a calorie-dense meal that should be consumed in moderation if you're trying to lose weight or maintain a healthy weight. To reduce the calorie content of this recipe, consider using alternative cooking methods such as air frying, grilling, or baking instead of frying. Additionally, you can cut down on the portion size or add more vegetables to your plate to make it a well-balanced meal.

Fat in 1 Cup Diced Shoulder Pork Roast

One serving of 1 Cup Diced Shoulder Pork Roast contains approximately 22 grams of fat, with 8 grams of saturated fat. While it is high in fat, it is still a good source of healthy unsaturated fats that are essential for your body's function. If you're concerned about the fat content of this recipe, you can trim off the excess fat before cooking or opt for a leaner cut of pork. For example, you can use pork loin or tenderloin, which are leaner cuts that contain less fat compared to shoulder or pork belly.

Protein in 1 Cup Diced Shoulder Pork Roast

One serving of 1 Cup Diced Shoulder Pork Roast provides around 46% of the daily value of protein needed by your body. This is equivalent to approximately 23 grams of protein per serving, making it an excellent source of protein for muscle maintenance and growth. Protein is an essential nutrient that plays a crucial role in building and repairing your body tissues. It is also helpful in aiding weight loss, reducing muscle loss during aging, and improving bone health.

Carbs in 1 Cup Diced Shoulder Pork Roast

One serving of 1 Cup Diced Shoulder Pork Roast contains approximately 1.1 grams of carbs, making it a low-carb meal option. This is good news for people on a low-carb or keto diet who are looking for high-protein and low-carb meal options. However, keep in mind that the carb content may vary depending on the ingredients used for seasoning and cooking. For example, if you use a sauce that contains sugar or high-carb vegetables, the carb content will go up. So, make sure to check the nutrition label of the specific ingredients you're using.

Fiber in 1 Cup Diced Shoulder Pork Roast

Fiber is an essential nutrient that is present in plant-based foods such as fruits, vegetables, and whole grains. Unfortunately, 1 Cup Diced Shoulder Pork Roast does not contain any fiber. To increase your fiber intake, consider adding a side dish of roasted or grilled vegetables, such as broccoli, cauliflower, or zucchini. These veggies are high in fiber, vitamins, and minerals, and low in carbs and calories.

Cholesterol in 1 Cup Diced Shoulder Pork Roast

One serving of 1 Cup Diced Shoulder Pork Roast contains around 110 milligrams of cholesterol, which is 37% of the daily value. While it is high in cholesterol, it does not necessarily mean that it is bad for you. According to recent studies, dietary cholesterol intake has a minimal impact on blood cholesterol levels for most people. However, if you have high blood cholesterol levels or are at risk of heart disease, it is best to limit your intake of high-cholesterol foods, including 1 Cup Diced Shoulder Pork Roast.

Vitamins in 1 Cup Diced Shoulder Pork Roast

1 Cup Diced Shoulder Pork Roast is a good source of several vitamins, including vitamin B12, vitamin B6, niacin, and riboflavin. For example, one serving of this recipe contains up to 1.2 micrograms of vitamin B12, which is 50% of the daily value. Vitamin B12 is essential for your body's function, including maintaining healthy nerves, DNA synthesis, and red blood cell formation. It is also crucial for energy metabolism and brain function.

Minerals in 1 Cup Diced Shoulder Pork Roast

1 Cup Diced Shoulder Pork Roast is also a good source of several minerals, including iron, phosphorus, selenium, and zinc. For example, one serving of this recipe contains up to 3.4 milligrams of iron, which is 17% of the daily value. Iron is essential for several functions in your body, including oxygen transport, energy metabolism, and immune system function. It is also an essential mineral for preventing anemia, a condition that occurs when you have low hemoglobin or red blood cells in your body.

Benefits of Eating 1 Cup Diced Shoulder Pork Roast

Eating 1 Cup Diced Shoulder Pork Roast can provide several health benefits, including:

• Increased protein intake for muscle maintenance and growth
• Supply of essential vitamins and minerals for overall health
• Boosted energy and brain function due to vitamin B12 content
• Prevention of anemia due to iron content

How to Cook 1 Cup Diced Shoulder Pork Roast

Here's a simple recipe for 1 Cup Diced Shoulder Pork Roast:

• Ingredients:
• 1 lb Diced Shoulder Pork Roast
• 1 tablespoon olive oil or preferred cooking oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon cumin

• Instructions:
• 1. Preheat oven to 375°F.
• 2. In a large bowl, mix together diced pork, olive oil, salt, black pepper, garlic powder, paprika, and cumin until evenly coated.
• 3. Transfer the mixture to a large baking dish and roast in the oven for 25-30 minutes, or until the pork is cooked through and lightly crisp on the outside.
• 4. Serve the pork hot with your favorite vegetables or sides.