If you're looking for a delicious and nutritious way to enjoy chicken or turkey and vegetables, look no further than this 1 Cup Dressing recipe. Packed with flavor and only 348 calories per serving, this dish is sure to become a family favorite.
In addition to being low calorie, this dish is also high in protein, fiber, and essential vitamins and minerals. Here's a breakdown of the nutritional information per serving:
In this article, we'll explore how to make this recipe step by step, along with some tips for serving, storage, and meal prep. Let's get started!
Here's a breakdown of the nutritional information per serving: - calories: 348 - Protein: 24 grams
Ingredients
To make 1 cup of dressing with chicken or turkey and vegetables, you will need the following ingredients: - 1 cup cooked and shredded chicken or turkey - 2 cups mixed vegetables, such as peppers, onions, and carrots
Preparation Method
Here's how to make this recipe step by step: 1. In a large bowl, mix together the cooked and shredded chicken or turkey with the mixed vegetables. 2. In a separate bowl, whisk together your preferred dressing ingredients. Pour the dressing over the chicken and vegetable mixture and stir well to combine. Serve and enjoy!
Serving Suggestions
This dish can be served hot or cold, making it a versatile option for any meal. Here are a few serving suggestions to try: - Serve over a bed of lettuce for a light and refreshing salad. - Add some quinoa or brown rice for a more filling meal.
Health Benefits
This 1 Cup Dressing recipe offers numerous health benefits. Here are just a few: - High in protein, which can help build and repair muscle tissue. - Packed with fiber, which helps promote healthy digestion and can reduce your risk of chronic diseases like heart disease and diabetes.
Variations
This recipe can be customized to suit your preferences. Here are a few variations to try: - Swap out the chicken or turkey for shrimp or tofu. - Mix up the vegetables to include your favorites, such as broccoli, mushrooms, or zucchini.
Storage Instructions
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through.
Meal Prep Ideas
This recipe is perfect for meal prep, making it a great option for busy weeknights. Here are some ideas to make meal prep even easier: - Cook and shred the chicken or turkey in advance. - Chop the vegetables and store them in the fridge until ready to use.
Cooking Tips
Here are some tips to help you make the perfect 1 Cup Dressing with Chicken or Turkey and Vegetables: - Don't overcook the vegetables. They should be tender-crisp for the best texture and flavor. - Use your preferred dressing ingredients. This recipe is versatile and can be customized to your taste preferences.
Recommended Side Dishes
This dish pairs well with a variety of side dishes. Here are a few to try: - Garlic bread - Steamed or roasted vegetables, such as broccoli or asparagus
5 FAQ About 1 Cup Dressing with Chicken or Turkey and Vegetables (348 calories)
1. What are the ingredients in this dish?
This dish typically includes cooked chicken or turkey, mixed vegetables (such as carrots, celery, and onions), and a dressing made from mayonnaise and seasonings.
2. Is this dish high in calories?
Yes, this dish contains 348 calories per cup. However, it is also a good source of protein and vegetables.
3. Can this dish be made healthier?
Yes, there are several ways to make this dish healthier. Using a low-fat or light mayonnaise can reduce the calorie count, and adding more vegetables or using a whole-grain bread can increase the nutrient content.
4. Is this dish gluten-free?
It depends on the ingredients used. If a gluten-free bread or cracker is used for the dressing, then the dish can be made gluten-free. However, if regular bread or crackers are used, then the dish contains gluten.
5. Can this dish be made ahead of time?
Yes, this dish can be prepared ahead of time and stored in the refrigerator until ready to serve. However, the vegetables may become slightly softened from the dressing over time.