1 cup of egg omelet or scrambled egg with chicken contains 314 calories. If you're looking for a high protein breakfast option that's easy and quick to make, then this recipe is perfect for you. Eggs and chicken are excellent sources of protein and can keep you full and satisfied for hours.

In addition to being a high-protein breakfast option, this recipe is also a great source of vitamins and minerals. One serving of 1 cup egg omelet or scrambled egg with chicken contains around 20 grams of protein, 4 grams of carbs, 2 grams of fiber, and 20 grams of fat.

In this article, we'll explore the nutritional information, ingredients, instructions, benefits of eating eggs, variations, meal planning, cooking tips, substitutions, egg safety, and FAQs for this tasty recipe.

Nutritional Information

1 cup egg omelet or scrambled egg with chicken is a great source of protein, vitamins, and minerals. Here is the nutritional breakdown of this recipe:

• calories: 314
• Protein: 20g
• Carbs: 4g
• Fiber: 2g
• Fat: 20g

Ingredients

Here are the ingredients you'll need to make 1 cup egg omelet or scrambled egg with chicken:

• 2 eggs
• 100g chicken breast, cooked and diced
• 1/4 cup shredded cheese
• 1/4 cup chopped onion
• 1/4 cup chopped bell pepper
• 1/4 cup chopped mushrooms
• Salt and pepper to taste

Instructions

To make 1 cup egg omelet or scrambled egg with chicken, follow these instructions:

1. In a bowl, whisk together the eggs, salt, and pepper.
2. Heat a non-stick pan over medium-high heat and add the onion, bell pepper, and mushrooms. Cook until the vegetables are tender, stirring occasionally.
3. Add the cooked chicken and eggs to the pan.
4. Cook the eggs until they are set, stirring occasionally to scramble them.
5. Sprinkle the cheese on top and cook for an additional minute or until the cheese is melted.
6. Serve hot and enjoy!

Benefits of Eating Eggs

Eggs are a great source of several key nutrients that your body needs to function properly. Here are some of the benefits of eating eggs:

• High in protein
• Contain essential vitamins and minerals like Vitamins A, D, E, K, and B-complex vitamins
• Rich in healthy fats like omega-3 fatty acids
• May help with weight loss and management
• Can improve brain function and cognitive health

Variations

There are many ways to customize this recipe to suit your tastes and preferences. Here are a few variations you may want to try:

• Swap the chicken for a different protein like turkey, tofu, or bacon
• Add different vegetables like spinach, tomatoes, or zucchini
• Use different types of cheese like cheddar, feta, or mozzarella
• Season the eggs with different herbs and spices like parsley, thyme, or paprika

Meal Planning

If you're trying to eat healthier or lose weight, meal planning can be a helpful tool. Here are some tips for incorporating 1 cup egg omelet or scrambled egg with chicken into your meal plan:

• Make a batch of this recipe on the weekend and store it in an airtight container for easy grab-and-go breakfasts throughout the week
• Serve this recipe with a side of fresh fruit or whole grain toast to make a balanced meal
• Pair this recipe with a green smoothie or vegetable juice to boost your nutrient intake even more

Cooking Tips

To get the best results when making 1 cup egg omelet or scrambled egg with chicken, here are some cooking tips you may want to use:

• Use a non-stick pan to prevent the eggs from sticking
• Whisk the eggs well to incorporate air and make them fluffier
• Cook the vegetables first before adding the eggs to the pan
• Season the eggs with salt and pepper to taste, but be careful not to add too much salt because the cheese is already salty

Substitutions

If you don't have all the ingredients to make this recipe or want to try something different, here are some substitutions you can use:

• Swap the chicken for turkey, bacon, ham, or tofu
• Use different vegetables like spinach, tomatoes, zucchini, or broccoli
• Use different types of cheese like cheddar, feta, or mozzarella
• Season the eggs with different herbs and spices like parsley, thyme, or paprika

Egg Safety

Eggs are a perishable food that should be handled and stored properly to prevent foodborne illness. Here are some tips for egg safety:

• Buy eggs from a reputable source and check the expiration date before use
• Store eggs in the refrigerator at 40°F or below
• Discard any eggs that are cracked or have any signs of damage or contamination
• Promptly cook eggs to an internal temperature of 160°F or above

FAQs

Here are some frequently asked questions about 1 cup egg omelet or scrambled egg with chicken:

• Can I make this recipe ahead of time?
• How long can I store leftover 1 cup egg omelet or scrambled egg with chicken?
• Can I freeze this recipe?
• Can I make this recipe without cheese?