1 Cup Evaporated Milk (Undiluted) contains 338 calories. If you're trying to watch your calorie intake, you may want to limit your consumption of this type of milk. However, if you're looking for a creamy and versatile ingredient for baking or cooking, evaporated milk can be a great option.

In addition to its calorie content, evaporated milk has nutritional value. It is a good source of protein, vitamins, and minerals. For example, 1 cup of evaporated milk contains about 12 grams of protein, which is equivalent to the amount found in 2 eggs. It's also high in vitamin D, which is important for bone health.

Evaporated milk can be used in many different ways, from adding flavor and creaminess to soups and sauces to making desserts like fudge or custard. In this article, we'll explore the various uses and benefits of evaporated milk.

Calories in 1 Cup Evaporated Milk

As mentioned earlier, 1 cup of undiluted evaporated milk contains about 338 calories. This is higher than the calorie content of regular milk, which has about 150 calories per cup. However, evaporated milk is more concentrated than regular milk, so it has a richer, creamier consistency that can add depth of flavor to your dishes. If you're concerned about your calorie intake, you can dilute evaporated milk with water to lower the calorie content. For example, if you mix 1 cup of evaporated milk with 1 cup of water, you'll have 2 cups of milk with half the calories. Overall, evaporated milk is a great ingredient to use in moderation when you want to add richness and creaminess to your recipes.

Nutritional Value of Evaporated Milk

In addition to its protein and vitamin D content, evaporated milk is also high in calcium, which is important for bone health. 1 cup of evaporated milk contains about 440 milligrams of calcium, which is more than the amount found in regular milk. Calcium is also important for muscle function and nerve transmission. Evaporated milk is also a good source of vitamin A, which is important for maintaining healthy skin and eyesight. 1 cup of evaporated milk contains about 500 IU of vitamin A. It also contains small amounts of other vitamins and minerals, such as potassium and magnesium. Overall, evaporated milk can be a healthy addition to your diet as long as it's consumed in moderation.

Evaporated Milk vs Regular Milk

One major difference between evaporated milk and regular milk is their consistency. Evaporated milk is thicker and creamier than regular milk, which can make it a great ingredient for creamy soups, sauces, and desserts. It can also be used in place of cream in some recipes, although it will have a slightly different flavor and mouthfeel. Another difference between the two types of milk is their shelf life. Evaporated milk can be stored for much longer than regular milk, which makes it a great option to keep on hand for emergencies or for recipes that call for milk but you don't have any in the fridge. Overall, both evaporated milk and regular milk have their own unique properties that can make them suitable for different types of recipes.

Calcium Content in Evaporated Milk

As mentioned earlier, one cup of evaporated milk contains about 440 milligrams of calcium, which is more than the amount found in regular milk. This makes it a great source of calcium for people who may not be able to consume dairy products due to lactose intolerance or other dietary restrictions. In addition to its calcium content, evaporated milk is also a good source of other minerals that are important for bone health, such as phosphorus and magnesium. Overall, evaporated milk can be a great way to supplement your diet with calcium and other essential minerals for bone health.

Evaporated Milk for Baking

Evaporated milk can add a rich, creamy texture to baked goods that can't be achieved with regular milk. It can also help prevent curdling in recipes that require a high acid content, such as pumpkin pie or quiche. One thing to keep in mind when using evaporated milk in baking is that it's more concentrated than regular milk, so you may need to dilute it with water or reduce the amount of other liquids in the recipe to balance out the consistency. Overall, evaporated milk is a versatile and delicious ingredient that can elevate your baked goods to the next level.

Protein in Evaporated Milk

1 cup of evaporated milk contains about 12 grams of protein, which is equivalent to the amount found in 2 eggs. This makes it a great source of protein for vegetarians or people who don't consume meat. In addition to its protein content, evaporated milk is also a good source of amino acids, which are the building blocks of protein. Amino acids are important for muscle repair and growth, and they also help boost the immune system. Overall, evaporated milk can be an excellent source of protein for people who need a little extra in their diet.

Fat Content in Evaporated Milk

1 cup of evaporated milk contains about 19 grams of fat, which is higher than the fat content found in regular milk. However, most of the fat in evaporated milk comes from healthy unsaturated fats, such as monounsaturated and polyunsaturated fats. These types of fats can actually help lower cholesterol levels and reduce the risk of heart disease when consumed in moderation. However, it's still important to watch your fat intake, especially if you're trying to lose weight or have a history of heart disease. Overall, evaporated milk can be a great ingredient to add creaminess and healthy fats to your recipes, as long as it's consumed in moderation.

Vitamins and Minerals in Evaporated Milk

In addition to its protein and calcium content, evaporated milk is also high in vitamin D, which is important for bone health. It's also a good source of vitamin A, which is important for maintaining healthy skin and eyesight. Evaporated milk also contains small amounts of other vitamins and minerals, such as potassium, magnesium, and phosphorus, which are important for a variety of bodily functions. Overall, evaporated milk can be a great way to supplement your diet with important vitamins and minerals that can help keep your body functioning properly.

Sugar in Evaporated Milk

Evaporated milk contains some naturally occurring sugars, such as lactose. 1 cup of evaporated milk contains about 25 grams of sugar. This is higher than the sugar content found in regular milk, which has about 12 grams of sugar per cup. However, it's important to note that most of the sugar in evaporated milk is naturally occurring and not added sugar. If you're trying to watch your sugar intake, you can dilute evaporated milk with water to lower the sugar content. For example, if you mix 1 cup of evaporated milk with 1 cup of water, you'll have 2 cups of milk with half the sugar. Overall, evaporated milk can be a great ingredient to use in moderation when you're trying to watch your sugar intake or looking for a more natural source of sugar.

Uses of Evaporated Milk

1. Baked goods: Evaporated milk can add richness and creaminess to baked goods like cakes, pies, and cookies. It can also help prevent curdling in recipes that require a high acid content. 2. Soups and sauces: Evaporated milk can be used to add creaminess to soups and sauces like cream of mushroom or Alfredo sauce. 3. Coffee and tea: Evaporated milk can be used as a substitute for cream or milk in coffee or tea. It can add a rich, creamy flavor that's perfect for cold weather.