If you're looking for a delicious, crispy seafood dish, look no further than baked breaded or battered catfish! This Southern favorite is easy to prepare and can be served as a main dish or as part of a larger meal. Best of all, a one-cup serving of flaked baked breaded or battered catfish clocks in at only 339 calories, making it a healthy and satisfying option for any meal.

Not only is catfish a tasty meal option, it's also a good source of lean protein, omega-3 fatty acids, and important vitamins and minerals like selenium and vitamin B12. Many people love its mild flavor and firm texture, which makes it a versatile ingredient that can be used in a variety of dishes.

In this article, we'll explore some practical tips and strategies for preparing and serving baked breaded or battered catfish, as well as some of the health benefits of incorporating catfish into your diet.

What is baked breaded or battered catfish?

Baked breaded or battered catfish is a type of seafood dish that involves coating catfish fillets in a seasoned mixture of bread crumbs, flour, or cornmeal, then baking them in the oven or pan-frying them until crispy and golden brown. The result is a flavorful and savory dish that pairs well with a variety of sides and sauces.

Calorie count in 1 cup of flaked baked breaded or battered catfish

A one-cup serving of flaked baked breaded or battered catfish contains around 339 calories. This can vary depending on the recipe used, but in general catfish is a relatively low-calorie source of protein and other important nutrients like vitamins and minerals.

What are the ingredients in baked breaded or battered catfish?

The ingredients in baked breaded or battered catfish can vary depending on the recipe used, but typically include catfish fillets, bread crumbs, flour or cornmeal, salt, pepper, and other seasonings like garlic powder or paprika. Some recipes may also include a buttermilk or egg wash to help the breading adhere to the fish.

Is baked breaded or battered catfish healthy?

Baked breaded or battered catfish can be a healthy addition to your diet when prepared in a nutritious way. Catfish is low in calories and fat and high in protein, making it a lean, filling source of nutrition. To keep the dish healthy, use whole-grain bread crumbs or cornmeal for the breading, and bake or grill the fish instead of frying it to reduce the amount of added fats and calories.

What are the benefits of eating catfish?

Catfish is a nutritious and delicious food that can provide a range of health benefits when consumed as part of a balanced diet. Some of the key benefits of eating catfish include its high protein content, which can help to build and maintain muscle mass, as well as its low-fat and low-calorie profile, which makes it a great option for anyone watching their weight. Catfish is also a good source of omega-3 fatty acids, which are essential for brain and heart health, and important vitamins and minerals like selenium and vitamin B12.

How can you prepare baked breaded or battered catfish?

Preparing baked breaded or battered catfish is easy and straightforward. To start, season the catfish fillets with salt, pepper, and any other seasonings you like. Then, dredge the fillets in a mixture of bread crumbs or cornmeal and flour, shaking off any excess. For a crunchy texture, you can add some crushed corn flakes or panko bread crumbs to the breading mixture. Next, bake the fish in the oven for 20-25 minutes at 400 degrees Fahrenheit, or until the fish is cooked through and the breading is crispy and golden brown. Serve the fish with lemon wedges or tartar sauce, if desired.

Are there any variations of baked catfish?

There are many variations of baked breaded or battered catfish that you can try, depending on your preferences and taste buds. Some people like to add Cajun seasoning or chili powder to the breading mixture for a spicy kick, while others prefer to use Italian-seasoned bread crumbs or Parmesan cheese for a more savory flavor. You can also experiment with different types of fish or seafood, such as trout or shrimp, to create a similar dish with a unique twist.

How can you serve baked breaded or battered catfish?

Baked breaded or battered catfish can be served in many different ways, depending on your tastes and preferences. Some popular serving suggestions include pairing the fish with coleslaw or potato salad for a classic Southern meal, or serving it alongside steamed vegetables like broccoli or green beans for a healthier option. You can also chop the cooked fish into small pieces and use it to make fish tacos or wraps, or use it as a topping for salads or pasta dishes.

Where can you buy catfish?

Catfish is widely available at most grocery stores and supermarkets, especially those in Southern or coastal regions. You can typically find catfish fillets in the frozen section, or fresh catfish at the seafood counter. Alternatively, you can look for catfish at your local fish market or specialty seafood retailer for a wider selection of options and higher quality fish.

Are there any side dishes that go well with catfish?

Baked breaded or battered catfish pairs well with a variety of sides and accompaniments, depending on your taste preferences. Some popular side dishes to serve with catfish include coleslaw, hush puppies, macaroni and cheese, collard greens, or cornbread. You can also pair catfish with lighter sides like roasted or steamed vegetables, or a simple side salad for a healthier meal option.