Haddock is a whitefish that is found in the North Atlantic. It has a mild flavor and a firm texture, making it a popular choice for cooking. One cup of flaked steamed or poached haddock contains around 150 calories.

Haddock is a good source of lean protein, vitamins, and minerals. One cup of flaked haddock provides around 30g of protein, as well as significant amounts of vitamin B12, vitamin D, and selenium.

If you're looking for a healthy and delicious source of protein, haddock is an excellent choice. In the following sections, we'll explore the nutritional benefits of haddock and provide tips on how to cook and enjoy this tasty fish.

What is Haddock?

Haddock is a saltwater fish that belongs to the cod family. It is found in the North Atlantic, from Greenland to the Gulf of Maine. Haddock has a distinctive dark spot on its side, just above the pectoral fin. This spot is known as the 'devil's thumbprint'. Haddock is a popular food fish, known for its mild flavor and firm texture. It is used in a wide range of dishes, from fish and chips to seafood chowder. Haddock is also a nutritious choice, being low in fat and high in protein.

How many calories are there in 1 cup of Flaked Steamed or Poached Haddock?

One cup of flaked steamed or poached haddock contains around 150 calories. This makes it a relatively low calorie food, which can be a good choice for people looking to manage their weight. It's worth noting that the calorie content of haddock can vary depending on how it is cooked. For example, battered and fried haddock is likely to be higher in calories than steamed or poached haddock.

Haddock Nutrition Facts

Haddock is a nutritious food, providing a range of vitamins and minerals. One cup of flaked haddock (150g) contains approximately: - 32g protein - 1.5g fat - 0g carbohydrates - 0g sugar - 125mg sodium - 0.4mcg vitamin B12 - 16.8mcg selenium - 10.5 IU vitamin D

Benefits of Eating Haddock

There are several benefits to including haddock in your diet. Some of the key benefits include: - Lean protein: Haddock is a good source of high-quality protein, which is important for building and repairing muscle tissue. - Low in fat: Haddock is a low-fat food, making it a good choice for people looking to reduce their fat intake.

How to Cook Haddock

Haddock can be cooked in a variety of ways, depending on how you like it. Some of the most popular cooking methods include: - Steaming: Steaming haddock is a healthy and simple way to enjoy this fish. Simply place the haddock in a steamer and cook for around 10-12 minutes. - Poaching: Poaching haddock in a flavorful liquid, such as stock or white wine, can add an extra layer of flavor to this fish. Cook for around 10-15 minutes, or until cooked through.

Difference Between Steamed and Poached Haddock

While both steamed and poached haddock are healthy cooking options, there are some differences between the two methods. - Steamed haddock is cooked by placing it in a steamer, which helps to lock in moisture and flavor. This results in a moist and tender piece of fish. - Poached haddock is cooked in a flavorful liquid, which helps to infuse the fish with flavor. This method can result in a more flavorful but slightly drier piece of fish.

Serving Size for 150 calories

One cup of flaked steamed or poached haddock is equivalent to around 150 calories. This is a relatively small serving size, so you may want to consider adding other foods to your plate to make a more substantial meal. Some ideas for serving haddock include: - Serving it with a side of roasted vegetables - Adding it to a salad - Serving it with a whole grain side dish, such as brown rice or quinoa

Haddock Recipe Ideas

Haddock can be used in a wide range of recipes, from fish and chips to seafood chowder. Here are some recipe ideas to inspire you: - Grilled haddock with lemon and herbs - Haddock chowder with sweetcorn and potatoes - Baked haddock with cherry tomatoes and olives - Haddock fishcakes with a side of coleslaw

Haddock vs Other Fish

Haddock is just one of many types of fish that you can include in your diet. Here are some comparisons between haddock and other popular fish: - Haddock vs Cod: Haddock is similar in flavor and appearance to cod, but has a slightly sweeter taste. Both are good sources of lean protein and omega-3 fatty acids. - Haddock vs Salmon: Salmon is a fattier fish than haddock, meaning it is higher in calories and fat. However, salmon is also a good source of omega-3 fatty acids, which are important for heart health.

Buying and Storing Haddock

When buying haddock, look for fish that is firm and smells fresh. Avoid any fish that looks slimy or has a strong odor. Fresh haddock can be stored in the refrigerator for up to 2 days. To freeze haddock, wrap it tightly in plastic wrap or aluminum foil and store in the freezer for up to 3 months.