1 Cup Fried Green Tomatoes contains 271 calories, making it a delicious but calorie-dense snack or side dish. If you want to indulge in this Southern classic without compromising your health goals, keep reading to learn about some healthy swaps and variations!

Fried Green Tomatoes are a unique dish that originated in the Southern United States. They are made by slicing unripe green tomatoes and breading them in a mixture of cornmeal and flour before frying them until crispy. While they are undoubtedly tasty, they are typically high in calories and fat due to the frying process.

In this article, we will cover everything you need to know about Fried Green Tomatoes, from their nutritional information and health benefits to serving size recommendations and recipe ideas.

Ingredients and Preparation

To make Fried Green Tomatoes, you will need the following ingredients: - 2-3 large green tomatoes - 1 cup cornmeal - 1/2 cup flour - 1 tsp salt - 1/4 tsp black pepper - 1/4 tsp cayenne pepper (optional) - 1/4 cup milk - 1 egg - Oil for frying (vegetable, canola, or peanut oil work well) To prepare the tomatoes, slice them into rounds about 1/4 inch thick. In a shallow dish, whisk together the cornmeal, flour, salt, black pepper, and cayenne pepper (if using). In another shallow dish, whisk together the milk and egg. Dip each tomato slice first in the milk mixture, then in the cornmeal mixture, shaking off any excess. Heat 1/4 inch of oil in a large skillet over medium-high heat. Fry the tomato slices in batches for 2-3 minutes per side, until golden brown and crispy. Drain on paper towels before serving.

Nutrition Information

A serving of Fried Green Tomatoes contains approximately 271 calories, 37 grams of carbohydrates, 11 grams of fat, and 4 grams of protein. They are also a good source of vitamin C and contain small amounts of other vitamins and minerals. While they are a tasty treat, it's important to keep in mind that they are high in calories and fat due to the frying process. If you're watching your calorie intake or trying to limit your fat intake, Fried Green Tomatoes might not be the best option.

Health Benefits of Green Tomatoes

While Fried Green Tomatoes might not be the healthiest food option out there, the unripe green tomatoes themselves do offer some nutritional benefits. Here are a few examples: - Green tomatoes are a good source of vitamin C, which is important for immune system health. - They also contain small amounts of vitamin A, potassium, and fiber. - Some studies suggest that a compound found in green tomatoes called tomatidine may have anti-inflammatory and muscle-building effects, although more research is needed to fully understand these benefits.

Serving Size and Portion Control

When it comes to Fried Green Tomatoes, portion control is key. While they are undeniably tasty, they can be high in calories and fat due to the frying process. To enjoy them in moderation, try the following tips: - Stick to a small serving size, such as 2-3 slices. - Pair them with a lean source of protein and some veggies to make a balanced meal. - Enjoy Fried Green Tomatoes as a special treat rather than a regular part of your diet.

Tips to Make Fried Green Tomatoes Healthier

If you want to enjoy the taste of Fried Green Tomatoes without all the calories and fat, try these healthier swaps and variations: - Bake instead of fry: Instead of frying the tomatoes, try baking them in the oven. This will cut down on the amount of oil used and reduce the calorie and fat content. - Use a healthier breading: Swap out the cornmeal and flour mix for a more nutritious option, such as whole wheat breadcrumbs or almond flour. - Add more veggies: Pair Fried Green Tomatoes with a side of grilled or roasted veggies to boost the fiber and nutrient content of your meal.

Variations of Fried Green Tomatoes

While the traditional version of Fried Green Tomatoes is undeniably delicious, there are also plenty of variations to try. Here are a few ideas to get you started: - Pimento cheese-stuffed: After frying the tomatoes, cut a small slit in the top of each slice and stuff with a spoonful of pimento cheese. - BLT-style: Layer Fried Green Tomatoes with bacon, lettuce, and your favorite sandwich toppings for a tasty twist on the classic BLT. - Taco-inspired: Top Fried Green Tomatoes with taco seasoned ground beef, cheese, salsa, and other taco toppings for a fun and flavorful dinner.

Recipes to Make with Fried Green Tomatoes

Fried Green Tomatoes can be a versatile ingredient in many recipes. Here are a few ideas to get you started: - Fried Green Tomato Po' Boys: Layer Fried Green Tomatoes on a French roll with lettuce, mayo, and hot sauce for a unique take on a classic sandwich. - Fried Green Tomato Salad: Top a bed of mixed greens with sliced Fried Green Tomatoes, crumbled cheese, and a homemade vinaigrette for a light and flavorful lunch. - Fried Green Tomato Eggs Benedict: Swap out the traditional English muffin for a slice of Fried Green Tomato in this tasty breakfast dish.

Side Dishes to Serve with Fried Green Tomatoes

Looking for the perfect side dish to pair with your Fried Green Tomatoes? Here are a few tasty options: - Grilled or roasted veggies, such as asparagus, eggplant, or zucchini - A side salad with plenty of fresh veggies and a light dressing - Sweet potato fries or roasted sweet potatoes - Coleslaw or another cold salad option - Corn on the cob or grilled corn

Frequently Asked Questions

Here are some common questions and answers related to Fried Green Tomatoes: - Are Fried Green Tomatoes vegetarian? This depends on the recipe and whether or not the breading contains animal products. To make a vegetarian version, simply use a plant-based milk and egg substitute and double-check that your breading does not contain animal products. - Where did Fried Green Tomatoes originate? The exact origins of Fried Green Tomatoes are unclear, although many people attribute their popularity to the Southern United States. - Can I freeze Fried Green Tomatoes? While they can be frozen, they may not retain their crispy texture after thawing and reheating.

Conclusion and Final Recommendation

Fried Green Tomatoes are a delicious and unique dish that many people love. While they can be high in calories and fat due to the frying process, there are plenty of ways to enjoy them in moderation and make healthier versions. Whether you're a Fried Green Tomato enthusiast or a newcomer to this classic Southern dish, we hope this article has provided you with some helpful information and inspiration!