Calories in 1 Cup Frozen Honeydew (Balls)?

1 Cup Frozen Honeydew (Balls) is 83 calories.

Looking for a low-calorie snack option that's both sweet and refreshing? Look no further than frozen honeydew balls! With only 83 calories per cup, this healthy treat is a great addition to any diet.

Not only is frozen honeydew low in calories, but it's also a good source of vitamin C and hydrating for your body. Plus, it's low in fat and cholesterol-free, making it a guilt-free snack option. And for those watching their sugar intake, frozen honeydew is a great low-sugar option.

In this article, we'll explore some practical ways to incorporate frozen honeydew balls into your diet, from using them in smoothies to enjoying them as a fun summer dessert.

1 Cup Frozen Honeydew (Balls)

Low-Calorie Snack Option

As mentioned, frozen honeydew balls are a great low-calorie snack option, with only 83 calories per cup. They're a great way to satisfy your sweet tooth without packing on the pounds. Not only are they low in calories, but frozen honeydew balls are also a healthy snack option. They contain vitamins and minerals necessary for good health and are hydrating for your body.

Sweet and Refreshing Treat

If you like sweet and refreshing treats, you'll love frozen honeydew balls! They're the perfect snack to cool you down on a hot summer day. Plus, they're a healthier alternative to traditional sugary treats. You'll still get the sweetness you crave without all the added calories and sugar.

Healthy Addition to Smoothies

Add frozen honeydew balls to your smoothies for a healthy and refreshing drink option! Not only will it add sweetness and flavor, but it's also a great way to sneak some extra vitamins and minerals into your diet.

Great Summer Dessert

Hosting a summer party? Serve up frozen honeydew balls for a fun and refreshing dessert option! You can get creative with your presentation, serving them in cocktail glasses or decorating them with fresh fruit.

Easy to Prepare

Preparing frozen honeydew balls is easy! Simply cut the honeydew into balls or use a melon baller and freeze them until solid. You can store them in an airtight container in the freezer for up to one month, making them a convenient snack option.

Fun Way to Eat Fruit

Eating fruit doesn't have to be boring! Frozen honeydew balls are a fun and tasty way to enjoy this nutritious food group. Plus, they're easy to eat on-the-go or as a mid-day snack when you need something sweet and refreshing.

Low Fat and Cholesterol-Free

Looking for a low-fat and cholesterol-free snack option? Frozen honeydew balls fit the bill! They're the perfect snack to enjoy guilt-free, without worrying about compromising your health or weight-loss goals.

Great Source of Vitamin C

Did you know that honeydew is a great source of vitamin C? This important nutrient is essential for good health and can help support your immune system. And because frozen honeydew is kept in its natural state, it retains all of its nutritional value.

Hydrating Snack

Staying hydrated is important for good health, and frozen honeydew balls are a great way to do just that. Not only are they a tasty snack option, but they're also hydrating for your body, making them the perfect choice for a post-workout snack.

Low-Sugar Option

For those watching their sugar intake, frozen honeydew balls are a great low-sugar option. They're a healthier alternative to traditional sugary snacks, providing sweetness without all the added calories and sugar.

Frequently Asked Questions About Frozen Honeydew Balls

1. Is frozen honeydew as healthy as fresh honeydew?

Yes, freezing honeydew does not significantly alter its nutritional content. It still contains vitamins C and K, potassium, and fiber.

2. How many frozen honeydew balls are in a cup?

It depends on the size of the balls, but on average, there are about 30-35 balls in one cup of frozen honeydew.

3. Can I freeze fresh honeydew myself?

Yes, you can freeze fresh honeydew by cutting it into balls or cubes and placing it in a single layer on a baking sheet in the freezer. Once frozen, transfer the balls or cubes to a freezer-safe bag.

4. What are some ways to serve frozen honeydew balls?

Frozen honeydew balls can be enjoyed as a refreshing snack on their own, added to smoothies or cocktails, or used as a garnish for desserts and salads.

5. Are there any foods that pair well with frozen honeydew balls?

Frozen honeydew balls pair well with other fresh fruits, such as strawberries, grapes, and kiwi. They also complement mint and basil flavors for a refreshing summertime snack.

Nutritional Values of 1 Cup Frozen Honeydew (Balls)

UnitValue
Calories (kcal)83 kcal
Fat (g)0.32 g
Carbs (g)20.91 g
Protein (g)1.24 g

Calorie breakdown: 3% fat, 91% carbs, 5% protein

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