1 Cup Hyacinth Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 227 calories. These beans are commonly used in South Asian cuisine and have a unique earthy flavor.
Aside from being a good source of energy, hyacinth beans are also packed with nutrients. They contain protein, fiber, iron, phosphorus, and magnesium.
In this article, we'll discuss the health benefits of hyacinth beans, how to cook them, and some delicious recipes you can try.
What are Hyacinth Beans?
Hyacinth Beans, also known as lablab beans, are an annual plant that belongs to the legume family. The plants typically grow up to 6 feet tall and have long green pods that contain small white beans. In many parts of the world, hyacinth beans are consumed as a staple food. The beans can be cooked in a variety of ways and are often added to stews, soups, and curries. Hyacinth beans are rich in protein, fiber, and other nutrients. They are also known to have several health benefits.
Calories in Hyacinth Beans
One cup of hyacinth beans (mature seeds, with salt, cooked, boiled) contains approximately 227 calories. This makes it a good source of energy. If you're watching your calorie intake, you can still enjoy hyacinth beans by limiting your serving size and pairing them with other low-calorie foods.
Nutritional Value of Hyacinth Beans
Hyacinth beans are packed with nutrients. One cup of cooked hyacinth beans contains: - Protein: 13.4 grams - Fiber: 9.6 grams
- Iron: 2.7 milligrams
- Phosphorus: 204 milligrams
- Magnesium: 72 milligrams
Health Benefits of Hyacinth Beans
Hyacinth beans have several health benefits. Some of these include: - Rich in antioxidants that help protect against cancer and other chronic diseases.
- Promotes digestive health by providing fiber and prebiotics.
- Helps manage blood sugar levels due to their low glycemic index.
- Supports bone health due to their calcium and phosphorus content.
Hyacinth Beans for Weight Loss
Hyacinth beans can be a great addition to a weight loss diet. They are low in fat and calories and high in fiber and protein, which helps you feel full and satisfied. They are also a good source of complex carbohydrates, which provide energy for your workouts and daily activities.
Hyacinth Beans vs Other Legumes
Hyacinth beans are comparable to other legumes in terms of their nutritional content. They have a similar amount of protein and fiber as other beans, such as kidney beans and black beans. However, hyacinth beans are unique in their flavor and texture, which makes them a great addition to a variety of dishes.
How to Cook Hyacinth Beans
Hyacinth beans can be cooked in a variety of ways. To prepare them, follow these simple steps: - Rinse the beans thoroughly and soak them overnight.
- Drain the beans and rinse again.
- Boil the beans in water for 1-2 hours until tender.
- Add salt and other seasonings to taste. You can also add hyacinth beans to stews, soups, and curries for added flavor and nutrition.
Hyacinth Bean Recipes
Here are some delicious recipes you can try with hyacinth beans: - Hyacinth Bean Curry: Saute onion and garlic in oil, then add chopped tomatoes, turmeric, cumin, coriander, and chili powder. Add cooked hyacinth beans and simmer for 10-15 minutes.
- Hyacinth Bean Salad: Mix cooked hyacinth beans with chopped avocado, tomato, and cilantro. Drizzle with olive oil and lemon juice.
- Hyacinth Bean and Beef Stew: Brown beef in a pot, then add chopped onions, garlic, carrots, and celery. Add beef broth, diced tomatoes, and cooked hyacinth beans. Simmer for 1-2 hours until the beef is tender.
Precautions when Consuming Hyacinth Beans
While hyacinth beans are generally safe to consume, there are a few precautions you should take: - Never consume raw or uncooked hyacinth beans, as they contain a toxic substance called lectin that can cause nausea, vomiting, and diarrhea.
- Always soak and cook hyacinth beans thoroughly to ensure they are safe to eat.
- If you experience any adverse effects after consuming hyacinth beans, seek medical attention immediately.
Buying and Storing Hyacinth Beans
Hyacinth beans can be found in many ethnic grocery stores or online. When purchasing hyacinth beans, look for beans that are clean, dry, and free from any signs of decay. To store hyacinth beans, keep them in an airtight container in a cool, dry place. They can also be stored in the freezer for up to 6 months.
Hyacinth beans are packed with nutrients and can be a great addition to a healthy diet. They are especially beneficial for vegetarians and vegans who need to ensure they are getting enough protein and iron in their diet.
5 FAQ About Hyacinth Beans
1. What are hyacinth beans?
Hyacinth beans are a type of legume that come from the hyacinth plant. They are also known by other names such as lablab beans, dolichos beans, and field beans.
2. Are hyacinth beans healthy?
Yes, hyacinth beans are a good source of protein, fiber, and a variety of vitamins and minerals. They have been shown to have anti-diabetic, anti-inflammatory, and anti-cancer properties.
3. How are hyacinth beans prepared?
Hyacinth beans can be used in a variety of dishes, including soups, stews, and curries. They are typically cooked by boiling them in water until they are soft and tender. Some people also roast or fry hyacinth beans for a crispy texture.
4. Are there any side effects to eating hyacinth beans?
Consuming hyacinth beans in large quantities can cause gastrointestinal distress, such as bloating, cramps, and diarrhea. This is because hyacinth beans contain high amounts of oligosaccharides, which are difficult for the body to digest.
5. Where can I buy hyacinth beans?
Hyacinth beans can typically be found in specialty markets or ethnic grocery stores that carry African, Asian, or Indian ingredients. They can also be purchased online through various retailers.