Are you on a keto diet but missing the creaminess of a good ranch dressing? Look no further as we introduce you to the 1 cup keto ranch dressing that has all the flavors without the added carbs. Made with wholesome ingredients and easy to customize, this dressing is a must-try for all keto enthusiasts. With just 704 calories per cup, it's a guilt-free addition to your meals.

Not only is this keto ranch dressing delicious, but it's also packed with nutrients. A serving of 2 tablespoons (30g) contains only 71 calories and 1.1g net carbs, making it a healthy addition to your salad or as a dip for your favorite keto-friendly snack. It's high in heart-healthy fats and protein, which keeps you feeling fuller for longer.

In this article, we'll explore the nutritional benefits, ways to use, and storage tips for this creamy keto ranch dressing.

Nutritional Information

Here is the nutritional information for 1 cup of keto ranch dressing: - calories: 704 - Protein: 5g, Total Fat: 72g, Saturated Fat: 11g, Cholesterol: 58mg, Total Carbs: 8g, Fiber: 3g, Net Carbs: 5g

Ingredients

Here are the ingredients you'll need to make 1 cup of keto ranch dressing: - 1 cup keto-friendly mayonnaise - 1/4 cup heavy cream, sour cream, or plain Greek yogurt

Benefits of Keto Ranch Dressing

Apart from being low in carbs and calories, keto ranch dressing has several other benefits: - Keeps you satiated for longer - Supports weight loss on keto diet

Ways to Use Keto Ranch Dressing

Here are some of the ways you can use your keto ranch dressing: - As a dipping sauce for veggies or meats - As a salad dressing

How to Make Keto Ranch Dressing

Making keto ranch dressing at home is simple and quick. Here's how you can do it: - In a bowl, mix together the mayonnaise and cream, sour cream or Greek yogurt until well combined - Add in the garlic powder, onion powder, dried dill, salt, and pepper and whisk until fully mixed

Variations of Keto Ranch Dressing

You can customize your keto ranch dressing by adding herbs or spices of your choice such as: - Fresh parsley, cilantro, or chives - Cayenne pepper or chili flakes for a spicy twist

Storage Tips for Keto Ranch Dressing

You can store your keto ranch dressing in an airtight container or mason jar in the refrigerator for up to 1 week.

Substitutes for Keto Ranch Dressing

If you're allergic to eggs or dairy, you can substitute the mayonnaise and cream with: - Vegan mayonnaise made from soy, aquafaba or cashews - Coconut cream or unsweetened almond milk

Health Risks of Consuming Too Much Keto Ranch Dressing

Although keto ranch dressing is a healthy option to most high-carb dressings, consuming too much can lead to an excess of calories and fat in your diet, ultimately leading to weight gain. Make sure to control your portions and consume in moderation.

Final Thoughts on Keto Ranch Dressing

Keto ranch dressing is a tasty and healthy addition to any keto meal. By following the simple recipe provided, you can easily make it at home and customize it to your taste. Whether you're using it as a salad dressing or a dipping sauce, this keto ranch dressing is sure to please. However, remember to consume in moderation and control your portion sizes to get the full benefits of this delicious dressing.