Calories in 1 Cup Lentil W/Ham Soup, Rts?

1 Cup Lentil W/Ham Soup, Rts is 138 calories.

1 Cup Lentil W/Ham Soup, Rts is the perfect comfort food for a cold day. With only 138 calories, it's also a healthy and nutritious option for any meal. The soup is easy to prepare and a budget-friendly meal, making it great for meal prep. It's an ideal way to use leftover ham and loaded with protein. In this article, we'll explore some practical tips and strategies.

This delicious soup is packed with nutritional value. Lentils are a great source of protein, fiber, and vitamins that help promote good health. They are also a low-fat and low-calorie food, making them perfect for anyone who wants to maintain or lose weight. Ham adds a savory, smoky flavor to the soup, without adding a lot of calories or fat.

If you're looking for a filling and nutritious lunch option, 1 Cup Lentil W/Ham Soup, Rts is a great choice. It's easy to make, and you can customize it to suit your taste. Whether you prefer a spicier soup or a milder one, you can adjust the seasonings to your liking. Plus, it's a great way to use up leftover vegetables, so you can reduce food waste and save money.

1 Cup Lentil W/Ham Soup, Rts

Perfect for a cold day

1 Cup Lentil W/Ham Soup, Rts is a warm and satisfying meal that's perfect for a cold day. The soup is made with hearty lentils, which are a great source of energy and can help keep you feeling full for longer. The ham adds a savory flavor that's comforting and familiar. This soup is also easy to make, so you don't have to spend a lot of time in the kitchen. You can prepare it on a Sunday afternoon and have it ready to eat for the rest of the week. Plus, it's a budget-friendly meal that won't break the bank.

Easy to prepare

One of the best things about 1 Cup Lentil W/Ham Soup, Rts is how easy it is to prepare. You can have a delicious and nutritious meal on the table in no time. The recipe calls for simple ingredients that you may already have in your pantry or fridge. To make the soup, you'll need lentils, ham, vegetables, and seasonings. Simply sauté the vegetables, add the lentils, ham, and water, and simmer until the lentils are tender. It's that easy!

Healthy and nutritious

1 Cup Lentil W/Ham Soup, Rts is not only delicious but also healthy and nutritious. Lentils are packed with protein, fiber, iron, and other vitamins and minerals that our bodies need to stay healthy. The soup is also low in fat and calories, making it a great option for anyone who's looking to eat a healthy and balanced diet. Plus, the ham adds a good source of protein without adding too much fat to the soup.

Great for meal prep

1 Cup Lentil W/Ham Soup, Rts is a great option for meal prep. You can easily make a large batch of soup and store it in the fridge or freezer. It will keep well for several days, and you can reheat it whenever you're ready to eat. Having a batch of soup on hand means you'll have a healthy and nutritious meal ready to go whenever you need it. Plus, it's a great way to save time and money.

A delicious and filling lunch option

If you're looking for a delicious and filling lunch option, look no further than 1 Cup Lentil W/Ham Soup, Rts. This soup is packed with protein and fiber that will help keep you feeling full and satisfied until your next meal. Plus, it's a warm and comforting meal that's perfect for a cold winter day. You can serve it with crusty bread or crackers for a complete meal.

Loaded with protein

Lentils are one of the best sources of plant-based protein, and 1 Cup Lentil W/Ham Soup, Rts is loaded with it. One serving of soup contains about 8 grams of protein, which is about the same as one egg. Protein is essential for building and repairing tissues in our bodies, and it's especially important for athletes and active individuals. Plus, protein can help keep us feeling full and satisfied, which can help us eat less overall.

Comfort food at its finest

There's something about a warm bowl of soup that just screams comfort. 1 Cup Lentil W/Ham Soup, Rts is the ultimate comfort food that can soothe the soul on a cold winter day. The combination of savory ham, hearty lentils, and flavorful seasonings creates a delicious and comforting meal that will warm you up from the inside out.

Versatile and customizable

1 Cup Lentil W/Ham Soup, Rts is a versatile and customizable recipe that you can tailor to your taste preferences. You can adjust the seasonings to make it as mild or as spicy as you like. You can also add or subtract vegetables depending on what you have on hand. Carrots, celery, and onions are common additions to the soup, but you could also add potatoes, sweet potatoes, or spinach.

A budget-friendly meal

One of the best things about 1 Cup Lentil W/Ham Soup, Rts is how affordable it is. Lentils are an inexpensive ingredient, and you can make the soup with leftover ham, which is usually cheaper than buying ham specifically for the recipe. Plus, the soup makes a large batch, so you'll have plenty of leftovers to eat throughout the week. This means you can save money by not having to buy lunch every day.

An ideal way to use leftover ham

If you have leftover ham from a holiday meal or family gathering, 1 Cup Lentil W/Ham Soup, Rts is the perfect way to use it up. The ham adds a savory and smoky flavor to the soup, and you won't have to waste any food. Plus, the soup is a healthy and nutritious way to use up leftover ham instead of making sandwiches or other less nutritious meals.

There's something about a warm bowl of soup that just screams comfort.

Frequently Asked Questions About 1 Cup Lentil W/Ham Soup

1. What are the Ingredients in the Lentil W/Ham Soup?

The ingredients usually include lentils, ham, onion, garlic, celery, carrots, chicken broth, water, and seasonings.

2. What is the Nutritional Value of the Soup?

One cup of Lentil W/Ham Soup contains about 138 calories, 1.5g fat, 20g carbohydrates, 12g protein, and 5g dietary fiber.

3. Is the Soup Good for Weight Loss?

Yes, the soup is a good option for weight loss as it is low in calories, high in protein and fiber, and keeps you full for longer.

4. How to Make Lentil W/Ham Soup Taste Better?

You can make the soup taste better by adding some herbs, such as thyme, oregano, and rosemary, or by adding some chopped vegetables, like spinach, kale, or bell peppers.

5. How to Store the Soup?

You can store the leftover soup in an airtight container in the refrigerator for up to 5 days. It can be reheated in the microwave or on the stovetop.

Nutritional Values of 1 Cup Lentil W/Ham Soup, Rts

UnitValue
Calories (kcal)138 kcal
Fat (g)2,8 g
Carbs (g)20,2 g
Protein (g)9,3 g

Calorie breakdown: 9% fat, 63% carbs, 29% protein

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