Are you looking for a delicious and healthy addition to your diet? Look no further than 1 cup of boiled Lima beans with salt, clocking in at 209 calories per serving.
Not only are Lima beans low in fat and high in fiber, but they're also a good source of protein, iron, and other essential nutrients.
In this article, we'll explore the many health benefits of Lima beans and provide tips on how to incorporate them into your diet.
Calories in Lima Beans
One cup of boiled Lima beans with salt contains approximately 209 calories. This makes Lima beans an excellent food choice for those looking to maintain a healthy weight or lose weight while still getting the necessary nutrients to fuel their body. By incorporating Lima beans into your diet, you can enjoy a filling and nutritious meal without the fear of overindulging in calories.
Lima Beans: A Good Source of Protein
Lima beans are an excellent source of plant-based protein, with about 8 grams of protein per cup. This makes them a great alternative to meat for vegetarians and vegans, as well as those looking to reduce their meat intake. By incorporating Lima beans into your diet, you can help maintain muscle mass and provide your body with the necessary amino acids for growth and repair.
The Health Benefits of Lima Beans
Lima beans are chock full of vitamins and minerals, including folate, magnesium, and potassium. This makes them an excellent food choice for maintaining overall health and reducing the risk of chronic diseases, such as heart disease and cancer. Additionally, the high fiber content in Lima beans may help regulate blood sugar levels and promote gut health.
How to Cook Lima Beans
Lima beans can be boiled, baked, or sautéed, making them a versatile ingredient in many dishes. To boil Lima beans, rinse them thoroughly and add them to a pot of boiling water with a dash of salt. Cook for 30-45 minutes until tender, then drain and season to taste.
Lima Beans: A Filling Food
Lima beans are high in fiber and protein, which makes them an excellent food choice for promoting feelings of fullness and reducing overall calorie intake. Studies have shown that incorporating fiber-rich foods like Lima beans into one's diet can lead to weight loss and improved overall health. By incorporating Lima beans into your meals, you can enjoy a satisfying and filling dish without the fear of overeating and consuming too many calories.
Lima Beans: A Low-Calorie Food
At just 209 calories per cup, Lima beans are a low-calorie and nutrient-dense food choice. By incorporating Lima beans into your meals, you can enjoy a satisfying and filling dish without consuming too many calories. This makes them an excellent option for those looking to maintain a healthy weight or reduce calorie intake.
Lima Beans: A Nutritious Food Choice
Lima beans are an excellent source of vitamins and minerals, including iron, magnesium, and potassium. By incorporating Lima beans into your diet, you can help maintain overall health and reduce the risk of chronic diseases, such as heart disease and cancer. Additionally, their high fiber content may promote gut health and aid in weight loss.
Lima beans are an excellent source of soluble fiber, which has been shown to reduce levels of LDL (bad) cholesterol in the blood. By reducing LDL cholesterol, Lima beans may help reduce the risk of heart disease and stroke. Additionally, the potassium in Lima beans may help lower blood pressure, further promoting heart health.
Lima Beans: A Source of Iron
Lima beans are an excellent source of iron, which is essential for the transport and storage of oxygen in the body. Incorporating Lima beans into your diet can help maintain healthy iron levels, which may prevent anemia and other iron-deficiency related conditions. Additionally, the vitamin C in Lima beans may help improve iron absorption in the body.
Why Lima Beans are Good for Digestion
Lima beans are high in fiber, which can promote healthy bowel movements and prevent constipation. Additionally, the resistant starch in Lima beans may promote the growth of healthy gut bacteria, further improving digestion.
The most healthful foods are those that offer the most nutrients with the fewest calories.
FAQs about Boiled Lima Beans with Salt
1. What are the nutritional benefits of Lima beans?
Lima beans are an excellent source of protein, fiber, and various vitamins and minerals. They are also low in fat and calories, making them a healthy addition to any diet.
2. How many calories are in one cup of boiled Lima beans with salt?
One cup of boiled Lima beans with salt contains approximately 209 calories.
3. Can boiled Lima beans with salt be part of a weight loss diet?
Yes, boiled Lima beans with salt can be a great addition to a weight loss diet. They are low in fat and calories, high in fiber and protein, and can help keep you feeling full and satisfied for longer periods of time.
4. How do I properly store leftover boiled Lima beans?
If you have leftover boiled Lima beans, transfer them to an airtight container and store in the refrigerator for up to 5 days. You can also freeze them for up to 6 months.
5. What are some tasty ways to prepare boiled Lima beans with salt?
You can add boiled Lima beans to salads, soups, stews, or even make a delicious Lima bean dip. You can also season them with your favorite herbs and spices, such as garlic, cumin, or paprika.