1 Cup Low Carb Meatloaf packs a punch of flavor and nutrition, with a mere 261 calories in each servings!
This meatloaf recipe is perfect for those following a low-carb diet, as it's packed with protein and healthy fats but without the unwanted carbs that can lead to weight gain and other health issues.
In this article, we'll explore everything you need to know about preparing, serving, and enjoying this delicious low-carb meal.
Nutritional value of 1 Cup Low Carb Meatloaf
One serving of 1 Cup Low Carb Meatloaf contains the following nutritional profile: - calories: 261 - Protein: 27g
- Fat: 16g
- Carbohydrates: 3g
- Fiber: 0.5g
- Sugar: 1g
Low carb meatloaf ingredients
To make 1 Cup Low Carb Meatloaf, you'll need the following ingredients: - 1 lb. lean ground beef - 1/2 cup almond flour
- 1/4 cup flaxseed meal
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup unsweetened almond milk
- 2 cloves garlic, minced
- 1/4 cup chopped onion
- 1 tsp sea salt
- 1/2 tsp black pepper
Low carb meatloaf cooking instructions
To prepare 1 Cup Low Carb Meatloaf, follow these simple steps: - Preheat your oven to 375°F. - In a large bowl, mix together the ground beef, almond flour, flaxseed meal, Parmesan cheese, egg, almond milk, garlic, onion, sea salt, and black pepper until well-combined.
Low carb meatloaf serving suggestions
1 Cup Low Carb Meatloaf pairs well with a variety of side dishes and toppings, such as: - Steamed or roasted vegetables, such as broccoli, cauliflower, or Brussels sprouts - Mashed or roasted sweet potatoes
Low carb meatloaf variations
1 Cup Low Carb Meatloaf is a versatile recipe that can be customized to suit your tastes. Here are a few variations to try: - Add diced vegetables, such as bell peppers or zucchini, to the meat mixture for extra flavor and nutrition. - Top the meatloaf with a mixture of sugar-free ketchup and Dijon mustard before baking for a tangy twist.
Low carb meatloaf health benefits
1 Cup Low Carb Meatloaf offers a number of health benefits, including: - High in protein, which is essential for building and repairing muscle tissue - Low in carbs, making it a great option for those following a low-carb or keto diet
Low carb meatloaf cost-effectiveness
1 Cup Low Carb Meatloaf is an affordable and budget-friendly recipe that can help you save money on groceries. - The recipe calls for basic, inexpensive ingredients that can be found at most grocery stores. - Ground beef is a budget-friendly source of protein that can be used in a variety of recipes.
Low carb meatloaf storage tips
1 Cup Low Carb Meatloaf can be stored in the following ways: - Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days. - Freeze leftover meatloaf for up to 3 months. To reheat, thaw in the refrigerator overnight and bake at 350°F for 15-20 minutes.
Low carb meatloaf meal prep ideas
1 Cup Low Carb Meatloaf is a great option for meal prep, as it can be made in advance and stored in the refrigerator or freezer. - Prepare a large batch of meatloaf and portion it out into individual servings for a quick and easy meal on-the-go. - Serve the meatloaf with a variety of side dishes to keep things interesting throughout the week.
Low carb meatloaf diet compatibility
1 Cup Low Carb Meatloaf is compatible with a variety of diets and eating plans, including: - Low-carb diets, such as the keto diet or Atkins diet - Gluten-free diets
Eating healthy doesn't have to be boring or bland. This low-carb meatloaf recipe proves that flavorful, filling meals can still be good for you.
5 FAQ about Low Carb Meatloaf
1. What are the main ingredients in Low Carb Meatloaf?
The main ingredients in Low Carb Meatloaf are typically ground beef or turkey, almond flour or coconut flour instead of breadcrumbs, and a variety of vegetables such as onions, bell peppers, and carrots. Eggs are also used to bind the meatloaf together.
2. What makes Low Carb Meatloaf low in carbohydrates?
Low Carb Meatloaf is typically made with low-carb substitutes for traditional ingredients like breadcrumbs and ketchup. For example, almond flour or coconut flour is used instead of breadcrumbs, and sugar-free ketchup or tomato paste is used instead of regular ketchup.
3. How many calories are in one cup of Low Carb Meatloaf?
One cup of Low Carb Meatloaf contains around 261 calories, depending on the ingredients used.
4. Can Low Carb Meatloaf be frozen?
Yes, Low Carb Meatloaf can be frozen. Once it is cooked and cooled, slice it into portions and wrap it tightly in foil or plastic wrap before placing it in the freezer. It will stay fresh for up to 3 months.
5. What are some variations of Low Carb Meatloaf?
There are many variations of Low Carb Meatloaf, depending on personal taste and dietary restrictions. Some popular variations include using ground turkey instead of beef, adding different vegetables like zucchini or mushrooms, and using different spices and seasonings to enhance the flavor.