1 Cup Mashed Carrots (Drained Solids, Canned) contains 57 calories. Carrots are a healthy vegetable that is low in calories and high in nutrients.

One cup of mashed carrots contains 12 grams of carbohydrates, 1 gram of protein, and no fat. Carrots are also a good source of vitamins A and C, fiber, and minerals such as calcium and sodium.

In this article, we'll explore the nutritional benefits of adding mashed carrots to your diet and how you can incorporate them into your meals.

Carbohydrate content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 12 grams of carbohydrates. Carbohydrates are an important source of energy for the body, and they are needed for athletic performance and brain function. Carrots are a complex carbohydrate, which means they provide steady energy without causing a rapid spike in blood sugar. Carrots also contain fiber, which can help regulate blood sugar levels and improve digestion.

Protein content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 1 gram of protein. While this may not sound like a lot, it's important to remember that vegetables are not a major source of protein in the diet. However, carrots can be combined with other protein sources such as beans or tofu to create a balanced meal. Protein is important for building and repairing tissues in the body, and it also plays a role in immune function.

Fat content of 1 Cup Mashed Carrots

One cup of mashed carrots contains no fat. This makes it a low-calorie and low-fat food that can help promote weight loss and improve heart health. While some types of fat are important for the body, it's important to limit intake of saturated and trans fats to maintain good health.

Vitamin A content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 407% of the recommended daily value of vitamin A. Vitamin A is important for maintaining healthy vision, immune function, and skin health. Carrots get their orange color from beta-carotene, which is a type of vitamin A that the body can convert as needed. A diet rich in vitamin A can also help reduce the risk of chronic diseases such as cancer and heart disease.

Vitamin C content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 10% of the recommended daily value of vitamin C. Vitamin C is a powerful antioxidant that helps protect the body from damage caused by free radicals. It also plays a role in collagen production, which is important for healthy skin and connective tissue. While carrots are not a major source of vitamin C, they can still contribute to overall intake when combined with other fruits and vegetables.

Fiber content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 4 grams of fiber. Fiber is important for regulating digestion, promoting feelings of fullness, and reducing the risk of chronic diseases such as heart disease and cancer. Most Americans do not consume enough fiber in their diet, so adding more high-fiber foods such as carrots can have numerous health benefits.

Sodium content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 400 milligrams of sodium. While this may seem like a lot, it's relatively low compared to other canned or processed foods. Sodium is an important mineral that is needed for proper muscle and nerve function, but excessive intake can lead to high blood pressure and other health problems. It's important to limit high-sodium foods and choose low-sodium options whenever possible.

Calorie count of 1 Cup Mashed Carrots

One cup of mashed carrots contains 57 calories. This makes it a low-calorie food that can be incorporated into a healthy diet for weight loss or weight maintenance. However, it's important to keep in mind that the overall calorie count of a meal or snack is determined by all of the foods consumed, not just one ingredient.

Sugar content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 7 grams of sugar. While this may seem like a lot, it's important to differentiate between natural sugars found in whole foods and added sugars found in processed foods and drinks. Carrots contain naturally occurring sugars, which are combined with fiber and other nutrients to provide balanced energy and promote feelings of fullness. However, it's still important to limit overall sugar intake to maintain good health.

Calcium content of 1 Cup Mashed Carrots

One cup of mashed carrots contains 51 milligrams of calcium. While this may not seem like a lot compared to other calcium-rich foods like dairy or leafy greens, every little bit counts. Calcium is important for bone health, nerve function, and muscle contractions. Adding more calcium-rich foods like carrots to the diet can help ensure adequate intake and reduce the risk of osteoporosis and other bone-related conditions.