A single cup of mashed potato made with milk, fat, and egg (from dry) contains 635 calories, making it a calorie-dense food option. While mashed potatoes are a popular side dish, some people may be concerned about their nutritional value and whether they are a healthy choice. In this article, we will provide information about the nutritional value of mashed potatoes, how to make them with milk, fat, and egg, and the benefits and drawbacks of consuming them.
Mashed potatoes are primarily composed of carbohydrates and are a good source of vitamin C, potassium, and vitamin B6. However, the addition of milk, fat, and egg to the recipe significantly increases its calorie count and fat content. When consumed in moderation and as part of a balanced diet, mashed potatoes can provide a variety of health benefits.
In this article, we'll explore some practical tips and strategies for making mashed potatoes with milk, fat, and egg, and outline the nutritional content and health benefits of this classic dish.
What is included in 1 cup of mashed potato?
A single cup of mashed potato made with milk, fat, and egg typically includes potatoes, milk, butter or oil, and an egg yolk.
What is the nutritional value of 1 cup of mashed potato?
A single cup of mashed potato made with milk, fat, and egg contains approximately 635 calories, 36 grams of fat, 76 grams of carbohydrates, and 11 grams of protein. It is also a good source of vitamin C, potassium, and vitamin B6.
Is mashed potato with milk, fat and egg healthy?
Mashed potatoes can be a healthy addition to a balanced diet when consumed in moderation. However, the addition of milk, fat, and egg significantly increases its calorie count and fat content. People on a low-fat or low-calorie diet may want to limit their intake of mashed potatoes made with milk, fat, and egg.
What are the ingredients used in making mashed potato with milk, fat and egg?
To make mashed potatoes with milk, fat, and egg, you will need the following ingredients:
- 2 pounds of potatoes
- 1/2 cup milk
- 1/4 cup butter or oil
- 1 egg yolk
How to make mashed potato with milk, fat and egg?
To make mashed potatoes with milk, fat, and egg, follow these steps:
- Peel and chop the potatoes into small pieces
- Boil the potatoes in a pot of salted water for 15-20 minutes, or until they are tender
- Drain the potatoes and return them to the pot
- Add the milk, butter or oil, and egg yolk to the pot
- Mash the potatoes using a potato masher or a fork until they are smooth and creamy
- Season with salt and pepper to taste
What can you add to make mashed potato more nutritious?
To make mashed potatoes more nutritious, try adding some of the following ingredients:
- Garlic or herbs for added flavor
- Vegetables such as broccoli or cauliflower for added nutrients
- Low-fat cheese or Greek yogurt for added protein
- Half-and-half instead of milk for reduced fat content
What are the benefits of consuming mashed potato?
Mashed potatoes can provide a variety of health benefits. They are a good source of carbohydrates, which are the body's primary energy source. They are also a good source of vitamin C, potassium, and vitamin B6. Additionally, the moderate GI value allows your body to properly regulate your blood sugar level, as well as reduce the risk of developing type 2 diabetes.
How many calories do you consume when you eat 1 cup of mashed potato?
A single cup of mashed potato made with milk, fat, and egg contains approximately 635 calories.
What are some alternatives to mashed potato with milk, fat and egg?
If you are looking for a lower calorie or lower fat alternative to mashed potatoes made with milk, fat, and egg, try one of the following options:
- Mashed sweet potatoes made with cinnamon and a small amount of brown sugar
- Mashed cauliflower made with low-fat cream cheese or Greek yogurt
- Mashed carrots made with herbs and a small amount of butter or oil
- Mashed parsnips made with low-fat milk and a small amount of butter or oil
How can you store leftover mashed potato?
To store leftover mashed potatoes, place them in an airtight container and refrigerate for up to 4 days. When you are ready to reheat, add a splash of milk or broth to the potatoes and heat in the microwave or on the stovetop until warm.
FAQs about 1 Cup Mashed Potato made with Milk, Fat and Egg (from Dry)
1. How many servings does 1 cup of mashed potatoes yield?
One cup of mashed potatoes typically yields one serving. However, this may vary depending on your personal serving size preference.
2. How many calories does 1 cup of mashed potatoes contain?
One cup of mashed potatoes made with milk, fat, and egg from dry contains 635 calories.
3. What are the ingredients of mashed potatoes made with milk, fat, and egg?
The ingredients required to make mashed potatoes with milk, fat, and egg from dry include dry mashed potato flakes, milk, butter or margarine, salt, pepper, and an egg.
4. How can I make mashed potatoes healthier?
To make mashed potatoes healthier, you can reduce the amount of milk, fat, and egg used in the recipe, or substitute them with healthier alternatives. You can also add herbs and spices to enhance the flavor instead of relying on butter or salt.
5. Can mashed potatoes be frozen?
Yes, mashed potatoes can be frozen for later use. To freeze, transfer them to an airtight container or freezer bag and make sure to remove any excess air. When ready to use, thaw the mashed potatoes in the refrigerator overnight and reheat them in the microwave or on the stove.