Mashed potatoes are a beloved side dish that pairs well with a variety of entrees. However, the addition of sour cream and cream cheese can increase the calorie count significantly. In fact, one cup of mashed potatoes made with sour cream and/or cream cheese and fat (from fresh) contains 328 calories.
While the calorie count may seem daunting, there are benefits to including mashed potatoes in your diet. They are a good source of carbohydrates and provide important nutrients like potassium and vitamin C.
In this article, we'll explore how to prepare mashed potatoes with sour cream and cream cheese, the nutritional value of this dish, and ways to reduce the calorie content without sacrificing flavor.
How to prepare mashed potatoes with sour cream and cream cheese
To make mashed potatoes with sour cream and cream cheese, start by boiling your potatoes until they are tender. Drain them and add butter, sour cream, cream cheese, and milk. Mash them until they reach your desired consistency and season with salt and pepper to taste. For added flavor, you can also mix in garlic or herbs like rosemary or thyme.
Benefits of including mashed potatoes in your diet
Mashed potatoes can be a healthy addition to your diet when eaten in moderation. They are a good source of carbohydrates, which provide energy for your body. They also contain important nutrients like potassium and vitamin C. In addition, the fiber in potatoes can help promote healthy digestion and keep you feeling full.
Calories in different types of mashed potatoes
The calorie count in mashed potatoes can vary depending on the ingredients used. For example, one cup of plain mashed potatoes contains around 200 calories, while mashed potatoes made with butter and whole milk can contain up to 300 calories per cup. Additions like sour cream and cream cheese can further increase the calorie count, with one cup containing approximately 328 calories.
How to reduce the calorie content in mashed potatoes
There are several ways to reduce the calorie content in mashed potatoes without sacrificing flavor. First, consider using lower fat or non-fat alternatives to sour cream and cream cheese, like Greek yogurt or low-fat cottage cheese. You can also reduce the amount of butter or oil used in the recipe and swap out whole milk for a lower fat option like almond or soy milk. Finally, try adding herbs or spices for flavor instead of relying on high calorie additions like cheese or bacon bits.
Alternatives to sour cream and cream cheese in mashed potatoes
If you're looking for alternatives to sour cream and cream cheese in mashed potatoes, there are several options available. Greek yogurt can be a good substitute for sour cream, adding a tangy flavor while reducing the calorie count. Low-fat cottage cheese is also a good option, providing a creamy texture without the added fat. Finally, you can try adding chicken or vegetable broth to achieve the desired consistency without using cream or milk.
Nutritional value of mashed potatoes with sour cream and cream cheese
While mashed potatoes with sour cream and cream cheese can be high in calories, they also provide important nutrients. One cup contains approximately 6 grams of protein, 3 grams of fiber, and significant amounts of vitamin C and potassium. To make this dish more nutritious, try incorporating additional vegetables like spinach or broccoli and using low-fat dairy alternatives.
Different ways to serve mashed potatoes
Mashed potatoes can be a versatile dish that can be served in a variety of ways. Try adding different herbs and spices for added flavor, or mix in roasted garlic or caramelized onions. You can also top your mashed potatoes with gravy or serve alongside your favorite protein for a complete meal.
How to store mashed potatoes
Leftover mashed potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the potatoes in a microwave-safe dish and heat in 30-second increments, stirring in between, until heated through.
Importance of portion control when consuming mashed potatoes
While mashed potatoes can be a nutritious addition to your diet, it's important to practice portion control to avoid consuming too many calories. Stick to a serving size of around 1/2 to 3/4 cup, and be mindful of the calorie count if you're incorporating additions like sour cream or cheese.
Mashed potatoes recipes with different variations
There are countless variations of mashed potato recipes available, each with its own unique twist. Consider trying recipes that incorporate different herbs or spices, like garlic mashed potatoes or rosemary mashed potatoes. You can also switch up the ingredients, using sweet potatoes or cauliflower instead of traditional potatoes. Get creative and experiment to find a recipe that suits your taste preferences!
"Good mashed potatoes are like good pasta: They should be really creamy and have lots of flavor, but be light enough that you can take a few bites without feeling like you need a nap." - Michael Symon
FAQs About 1 Cup of Mashed Potato made with Sour Cream and/or Cream Cheese and Fat (from Fresh)
1. What is the serving size of 1 cup of mashed potato?
One cup of mashed potato is a serving size, which equals to about 328 calories.
2. What are the ingredients used to make 1 cup of mashed potato with sour cream and/or cream cheese and fat?
The ingredients used to make 1 cup of mashed potato with sour cream and/or cream cheese and fat are boiled potatoes, sour cream, cream cheese, butter or oil, salt and pepper.
3. Are there any alternatives for replacing the sour cream or cream cheese in the recipe?
Yes, you can use plain yogurt or buttermilk instead of sour cream, and ricotta or cottage cheese instead of cream cheese. These substitutes will reduce the calorie count.
4. How can I lower the calorie count of my mashed potato recipe?
To lower the calorie count, you can replace full-fat cream cheese and sour cream with the low-fat version of these ingredients. You can also use olive oil or vegetable oil instead of butter.
5. Can mashed potato be stored in the refrigerator?
Yes, you can store mashed potato in an airtight container in the refrigerator for up to 5 days. Reheat it by adding a little milk or water and microwave it for a minute or two.