1 Cup Mungo Beans (Mature Seeds, Without Salt, Cooked, Boiled) contains 189 calories.

Mungo beans, also known as black gram, are a type of legume that is widely used in various cuisines around the world. They are an excellent source of nutrients, including protein, fiber, vitamins, and minerals.

In this article, we will explore the different benefits of mungo beans and their role in promoting weight loss, aiding digestion, supporting heart health, managing diabetes, and catering to the needs of vegetarians.

Calories in Mungo Beans

A single cup of cooked, boiled mungo beans contains roughly 189 calories, making them an excellent source of energy. In addition to providing energy, mungo beans are also a great source of macronutrients that are essential for a healthy diet.

Macronutrient Breakdown

Mungo beans are a rich source of macronutrients, including carbohydrates, protein, and fiber. A single cup of cooked, boiled mungo beans contains approximately 14 grams of protein, 15 grams of fiber, and 41 grams of carbohydrates. Additionally, mungo beans are low in fat and cholesterol, making them an excellent food choice for people looking to lose weight or maintain a healthy diet.

Benefits of Mungo Beans

Mungo beans are a nutrient-dense food that offers a range of health benefits. They are rich in antioxidants, which help to protect the body against free radical damage and reduce the risk of chronic diseases such as cancer and heart disease. Additionally, mungo beans are a good source of fiber, which helps to promote digestive health and prevent constipation. They are also low in glycemic index, which means that they can help to regulate blood sugar levels and reduce the risk of diabetes.

Mungo Beans for Weight Loss

Mungo beans are low in calories and high in fiber, which makes them an excellent food choice for people looking to lose weight. The high fiber content in mungo beans helps to promote satiety and reduce cravings, which can help to control calorie intake and support weight loss. Additionally, the protein content in mungo beans can help to maintain lean muscle mass during weight loss, which is important for overall health and wellbeing.

Mungo Beans for Digestion

Mungo beans are a good source of fiber, which helps to promote digestive health and prevent constipation. Fiber helps to add bulk to the stool, making it easier to pass, and can also help to reduce inflammation in the digestive tract. Additionally, the probiotics in mungo beans can help to promote the growth of beneficial gut bacteria, which is important for maintaining overall digestive health.

Mungo Beans for Heart Health

Mungo beans are rich in antioxidants and fiber, which can help to reduce the risk of heart disease. Antioxidants help to protect the body against free radical damage, which can contribute to the development of heart disease, while fiber helps to reduce LDL cholesterol levels and promote heart health. Additionally, the low glycemic index of mungo beans can help to regulate blood sugar levels, which is important for reducing the risk of heart disease and other chronic health conditions.

Mungo Beans for Diabetes

Mungo beans have a low glycemic index, which means that they can help to regulate blood sugar levels and prevent diabetes. The fiber in mungo beans also helps to slow down the absorption of glucose in the bloodstream, which can help to prevent blood sugar spikes and dips. Additionally, mungo beans are rich in magnesium, which helps to regulate insulin levels and improve insulin sensitivity.

Mungo Beans for Vegetarians

Mungo beans are an excellent source of plant-based protein, making them an ideal food choice for vegetarians and vegans. The high protein content in mungo beans can help to support muscle growth and repair, which is important for overall health and wellbeing. Additionally, mungo beans are a good source of iron and other essential minerals, which can be difficult to obtain from a vegetarian diet alone.

How to Cook Mungo Beans

To cook mungo beans, start by rinsing the beans under cold water and removing any debris or impurities. Then, soak the beans in a bowl of water for at least 4 hours or overnight. Drain the soaking water and rinse the beans again. Place the beans in a pot or pressure cooker and add enough water to cover the beans by 2-3 inches. Bring the water to a boil, then reduce the heat and simmer the beans for 30-45 minutes, or until they are tender and fully cooked. Once the beans are cooked, drain any excess water and use them in your favorite recipes.

Recipes with Mungo Beans

There are many delicious recipes that you can make with mungo beans, including curries, soups, and salads. Here are two easy and tasty recipes to try: