A typical serving of New England Corn Chowder contains around 350 calories, making it a relatively high-calorie dish. However, it's also packed with nutrients and can be a delicious way to add variety to your diet.

In terms of macronutrients, a cup of New England Corn Chowder contains around 20 grams of fat, 30 grams of carbohydrates, and 8 grams of protein. It's a good source of fiber, with around 4 grams per serving.

In this article, we'll explore the nutritional content of New England Corn Chowder, as well as some tips for reducing the calorie count of this hearty soup.

Calories in New England Corn Chowder

As mentioned earlier, a typical serving of New England Corn Chowder contains around 350 calories. This can vary depending on the recipe and ingredients used, so it's important to check the nutritional information if you want to get an accurate calorie count.

Fat in New England Corn Chowder

A serving of New England Corn Chowder contains around 20 grams of fat. This includes both saturated and unsaturated fats. While it's important to limit your intake of saturated fats, unsaturated fats can be beneficial for heart health. To reduce the amount of fat in your corn chowder, try using low-fat or fat-free milk instead of heavy cream. You can also use vegetable broth instead of bacon fat or other high-fat ingredients.

Carbohydrates in New England Corn Chowder

A serving of New England Corn Chowder contains around 30 grams of carbohydrates. This includes both complex and simple carbs. Complex carbs are a good source of energy and can help keep you feeling full, while simple carbs provide quick energy but can cause spikes in blood sugar levels. To reduce the amount of carbs in your corn chowder, try using cauliflower or other low-carb vegetables instead of potatoes. You can also use almond flour or coconut flour instead of regular flour to thicken the soup.

Protein in New England Corn Chowder

A serving of New England Corn Chowder contains around 8 grams of protein. This can help keep you feeling full and satisfied. To increase the protein content of your corn chowder, try adding cooked chicken or shrimp. You can also use Greek yogurt instead of sour cream as a topping.

Fiber in New England Corn Chowder

A serving of New England Corn Chowder contains around 4 grams of fiber. Fiber is important for digestive health and can also help lower cholesterol levels. To increase the fiber content of your corn chowder, try adding more vegetables like carrots or broccoli. You can also use whole grain bread instead of white bread for dipping.

Sugar in New England Corn Chowder

A serving of New England Corn Chowder typically contains less than 5 grams of sugar. This is a relatively low amount compared to many other soups and dishes. To reduce the amount of sugar in your corn chowder, avoid using sweetened condensed milk or other high-sugar ingredients. You can also use spices like cumin or paprika instead of sugar for added flavor.

Cholesterol in New England Corn Chowder

A serving of New England Corn Chowder typically contains around 50 milligrams of cholesterol. To reduce the amount of cholesterol in your corn chowder, avoid using egg yolks or other high-cholesterol ingredients. You can also use low-fat or fat-free dairy products instead of full-fat versions.

Vitamins and minerals in New England Corn Chowder

New England Corn Chowder is a good source of several vitamins and minerals, including vitamin C, vitamin A, potassium, and iron. To increase the vitamin and mineral content of your corn chowder, try adding more vegetables like spinach or kale. You can also use sweet potatoes instead of regular potatoes for added nutrition.

Ingredients in New England Corn Chowder

The ingredients in New England Corn Chowder can vary depending on the recipe, but typically include corn, potatoes, onions, bacon, milk or cream, and spices. To make a healthier version of New England Corn Chowder, try using low-fat or fat-free dairy products, reducing the amount of bacon or using turkey bacon, and adding more vegetables. You can also use herbs and spices like thyme or rosemary for added flavor, instead of relying on salt or other high-sodium seasonings.

Tips for reducing calories in New England Corn Chowder

If you're looking to reduce the calorie count of your New England Corn Chowder, try these tips:

• Use low-fat or fat-free dairy products instead of heavy cream
• Use vegetable broth instead of bacon fat or other high-fat ingredients
• Use cauliflower or other low-carb vegetables instead of potatoes
• Add cooked chicken or shrimp for added protein
• Add more vegetables and whole grains for added fiber
• Avoid using sweetened condensed milk or other high-sugar ingredients
• Use low-sodium broth and spices for flavor instead of high-sodium seasonings
• Chill the soup and skim off any fat that rises to the top before reheating and serving