1 Cup, NFS Cheese Corn Chips (Unsalted) contains 145 calories. If you're looking for a tasty and healthy snacking option, unsalted cheese corn chips are a great choice. They're packed with flavor and nutrients, without the added salt and processed ingredients found in many other snack foods. In this article, we'll explore the many benefits and uses of unsalted cheese corn chips.

Unsalted cheese corn chips are a good source of fiber, protein, and healthy fats. They're also packed with essential vitamins and minerals, like vitamin C, calcium, and iron. With only 145 calories per cup, unsalted cheese corn chips are a healthy and satisfying snack that won't derail your diet.

Whether you're looking for a quick snack on the go or adding some crunch to your favorite recipe, unsalted cheese corn chips are a versatile and delicious ingredient. Let's explore some of the many ways you can enjoy these tasty chips!

Ingredients

Cornmeal, vegetable oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), whey, maltodextrin, modified corn starch, salt, buttermilk, natural and artificial flavors, lactic acid, calcium lactate, monosodium glutamate, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate.

Nutritional Value

calories: 145 Total fat: 9g Saturated fat: 3g, Cholesterol: 10mg, Sodium: 15mg, Total carbohydrates: 15g, Dietary fiber: 2g, Sugars: 1g, Protein: 2g.

Serving Size

It's important to stick to the recommended serving size to ensure you're not overindulging on calories and fat. One cup of unsalted cheese corn chips is a filling and satisfying snack that will keep you energized and focused throughout the day.

Health Benefits

1. Low in sodium: Unsalted cheese corn chips contain no added salt, making them a heart-healthy snack option that won't raise your blood pressure. 2. High in fiber: The cornmeal used in unsalted cheese corn chips is a good source of fiber, which can help regulate digestion and promote feelings of fullness. 3. Packed with nutrients: Unsalted cheese corn chips are a good source of essential vitamins and minerals, including vitamin C, calcium, and iron.

Preparation Method

Unsalted cheese corn chips are ready to eat right out of the bag. They're a convenient and tasty snack option that requires no preparation.

Taste and Texture

Unsalted cheese corn chips have a savory, cheesy flavor and a crispy, crunchy texture. They're lightly seasoned with natural flavors, giving them a satisfying and addictive taste.

Storage Tips

Unsalted cheese corn chips should be stored in an airtight container to prevent moisture and humidity from altering their texture and flavor. They can be kept at room temperature for up to a week, or in the refrigerator for even longer.

Uses and Pairings

1. Nachos: Spread a layer of unsalted cheese corn chips on a baking sheet, top with grated cheddar cheese and black beans, and broil until the cheese is melted and bubbly. Serve with salsa and guacamole for a tasty and healthy nacho snack. 2. Tacos: Crush unsalted cheese corn chips and use them as a topping for tacos or tortilla bowls. They add a satisfying crunch and cheesy flavor to your favorite Mexican dishes. 3. Salads: Use unsalted cheese corn chips as a crouton alternative in your favorite salads. They add a crispy and flavorful crunch that pairs well with fresh greens and vegetables.

Variations

1. Spicy: Add a pinch of cayenne pepper or chili powder to your unsalted cheese corn chips for a spicy kick. 2. Cheesy: Top your unsalted cheese corn chips with grated parmesan or asiago cheese for an extra cheesy flavor. 3. Sweet: Sprinkle your unsalted cheese corn chips with a little cinnamon and sugar for a sweet and savory snack.

FAQs

Q: Are unsalted cheese corn chips a healthy snack option? A: Yes, unsalted cheese corn chips are a healthy and satisfying snack option that's low in sodium and packed with essential vitamins and minerals. Q: How should I store unsalted cheese corn chips?