Are you looking for a low-calorie root vegetable to add to your diet? Try 1 cup of NFS cooked rutabaga (fat not added in cooking), which contains just 66 calories. Here's what you need to know about this nutritious veggie.

Rutabaga is a good source of fiber, providing 3.1 grams per cooked cup. It's also rich in vitamin C, with over 50% of the daily recommended value in each serving.

In addition, rutabaga contains potassium, an important mineral that helps regulate blood pressure and supports nerve and muscle function. Plus, it's suitable for low-fat diets, so you can enjoy it without worrying about added fats or excess calories.

Low-Calorie Root Vegetable

Rutabaga is a great choice for anyone looking to reduce their calorie intake without sacrificing nutrition. With just 66 calories per cooked cup, it's a guilt-free addition to any meal. In addition to being low in calories, rutabaga is also high in fiber, which helps keep you feeling full and satisfied. This can be especially helpful for weight management and preventing overeating. So if you're looking for a vegetable that can help you slim down and stay healthy, rutabaga is definitely worth trying.

Good Source of Fiber

As mentioned earlier, rutabaga is a great source of fiber, with 3.1 grams per cooked cup. This makes it an excellent choice for anyone looking to increase their fiber intake and promote digestive health. Fiber helps keep your digestive system functioning properly by promoting regular bowel movements and preventing constipation. It can also help lower cholesterol levels and reduce your risk of heart disease and other chronic conditions. So if you want to keep your gut happy and healthy, make sure to add rutabaga to your diet!

Rich in Vitamin C

Vitamin C is an essential nutrient that plays many important roles in your body, from supporting immune function to promoting healthy skin and joints. Rutabaga is a great source of this nutrient, with over 50% of the daily recommended value in each cooked cup. Getting enough vitamin C in your diet can help boost your immune system and protect against infection and disease. It can also help your body absorb iron from plant foods and improve your skin's appearance. So if you're looking for a tasty way to boost your vitamin C intake, look no further than rutabaga!

Contains Potassium

Potassium is an essential mineral that helps regulate blood pressure and supports healthy nerve and muscle function. Rutabaga is a great source of this nutrient, with over 400 milligrams in each cooked cup. Getting enough potassium in your diet can help lower your risk of high blood pressure, stroke, and heart disease. It can also improve your bone health and reduce your risk of kidney stones. So if you want to stay healthy and strong, be sure to include rutabaga in your diet!

Suitable for Low-Fat Diet

If you're trying to reduce your fat intake, rutabaga is a great food to include in your diet. Because it's naturally low in fat, you can enjoy it without worrying about added oils or fats. This makes it a great option for anyone looking to lose weight, reduce their risk of heart disease, or simply improve their overall health. So if you're looking for a healthy, low-fat food that's easy to prepare and delicious to eat, be sure to try rutabaga!

Versatile Cooking Ingredient

Rutabaga is a versatile ingredient that can be used in a variety of dishes, from soups and stews to roasted veggies and mashed potatoes. It has a slightly sweet, nutty flavor that pairs well with many different spices and seasonings, making it a great addition to any meal. So if you're looking for new ways to incorporate rutabaga into your cooking, try searching for recipes online or experimenting with your favorite flavor combinations!

May Help with Digestion

Because rutabaga is high in fiber, it can help promote healthy digestion and regular bowel movements. This can be especially helpful for anyone prone to constipation or other digestive issues. In addition, rutabaga contains certain compounds that may help improve the balance of bacteria in your gut, which can also promote digestive health. So if you want to keep your digestive system running smoothly, make sure to include rutabaga in your diet on a regular basis.

May Improve Eye Health

Because rutabaga is rich in vitamin C, it may help improve your overall eye health and prevent age-related vision loss. Vitamin C is a powerful antioxidant that helps protect your eyes from damage caused by free radicals and oxidative stress. It may also help prevent the development of cataracts and macular degeneration. So if you want to keep your eyes healthy and your vision sharp, be sure to add rutabaga to your diet!

May Lower Risk of Chronic Diseases

Because rutabaga is high in fiber, vitamin C, and other important nutrients, it may help lower your risk of chronic diseases like heart disease, diabetes, and cancer. Fiber helps regulate blood sugar levels and lower cholesterol, while vitamin C and other antioxidants protect your cells from damage and inflammation. This can all work together to promote optimal health and prevent disease. So if you want to reduce your risk of chronic diseases and stay healthy for years to come, be sure to make rutabaga a regular part of your diet.

May Support Healthy Immune System

Finally, rutabaga may help support a healthy immune system by providing high levels of vitamin C and other important nutrients. Vitamin C is essential for immune function, as it helps activate and stimulate white blood cells and other immune system components. It also helps protect against infections, inflammation, and disease. So if you want to keep your immune system strong and healthy, be sure to add rutabaga to your diet as part of a well-rounded, nutrient-dense meal plan.