Are you looking for a healthy and delicious snack? Look no further than 1 cup of Unsweetened Cooked Dried Apricot. At 212 calories per serving, this snack is a great source of nutrients and fiber.
Carbohydrates make up the bulk of this snack, with approximately 55 grams of carbs per serving. Additionally, Unsweetened Cooked Dried Apricot has approximately 4 grams of protein and 7 grams of fiber.
In this article, we'll explore the nutritional benefits and risks associated with consuming Unsweetened Cooked Dried Apricot, as well as some creative ways to incorporate this snack into your diet.
Calories in 1 cup of Unsweetened Cooked Dried Apricot
One cup of Unsweetened Cooked Dried Apricot contains approximately 212 calories This serving size also contains approximately 1.7 grams of fat
Carbohydrates in Unsweetened Cooked Dried Apricot
Carbohydrates are the main macronutrient found in 1 cup of Unsweetened Cooked Dried Apricot This serving size contains approximately 55 grams of carbohydrates Most of these carbohydrates come from natural sugars, making Unsweetened Cooked Dried Apricot a healthier alternative to processed snacks
Protein in Unsweetened Cooked Dried Apricot
1 cup of Unsweetened Cooked Dried Apricot contains approximately 4 grams of protein While this is not a significant source of protein, it can help to keep you feeling full and satisfied until your next meal
Fiber in 1 cup of Unsweetened Cooked Dried Apricot
Unsweetened Cooked Dried Apricot is a good source of fiber One cup of this snack contains approximately 7 grams of fiber Fiber is important for maintaining a healthy digestive system and can help to reduce cholesterol levels
Fat in 1 cup of Unsweetened Cooked Dried Apricot
Unsweetened Cooked Dried Apricot is a low-fat snack One cup of this snack contains approximately 1.7 grams of fat
Vitamins and Minerals in Unsweetened Cooked Dried Apricot
Unsweetened Cooked Dried Apricot is a good source of several vitamins and minerals, including Vitamin A, potassium, and iron One cup of this snack contains approximately 53% of the recommended daily intake of Vitamin A Additionally, it is a good source of potassium, with approximately 896 milligrams per serving
Health Benefits of Unsweetened Cooked Dried Apricot
There are several health benefits associated with consuming Unsweetened Cooked Dried Apricot Due to its high fiber content, it can help to maintain a healthy digestive system and reduce cholesterol levels Additionally, it is a good source of several vitamins and minerals that are important for overall health
Ways to Incorporate Unsweetened Cooked Dried Apricot in Your Diet
There are several creative ways to incorporate Unsweetened Cooked Dried Apricot into your diet You can add it to your favorite grain-based dishes, such as oatmeal or quinoa, to add natural sweetness and additional nutrients Additionally, it can be used as a topping for salads, yogurt, or smoothie bowls
Potential Risks of Consuming Too Much Unsweetened Cooked Dried Apricot
While Unsweetened Cooked Dried Apricot is a healthy snack option, it is important to consume it in moderation Due to its high sugar content, consuming too much of this snack can lead to spikes in blood sugar levels Additionally, due to its high fiber content, consuming too much can lead to digestive discomfort
How to Store Unsweetened Cooked Dried Apricot
Unsweetened Cooked Dried Apricot should be stored in an airtight container in a cool, dry place It can also be stored in the refrigerator for longer shelf life
Fiber is important for a healthy digestive system and can help to reduce cholesterol levels
5 FAQs About 1 Cup of Unsweetened Cooked Dried Apricots
What is the nutritional value of 1 cup of unsweetened cooked dried apricots?
One cup of unsweetened cooked dried apricots contains about 212 calories, 4 grams of protein, 49 grams of carbohydrates, and 5 grams of fiber. They are also high in potassium, vitamin A, and iron.
Are there any health benefits of consuming unsweetened cooked dried apricots?
Yes, there are several health benefits of consuming unsweetened cooked dried apricots. They are a great source of fiber, which can aid in digestion and help lower cholesterol levels. They are also high in potassium, which can help regulate blood pressure, and vitamin A, which is important for eye health.
Can unsweetened cooked dried apricots be eaten as a snack?
Absolutely! Unsweetened cooked dried apricots make for a great snack. They are easy to pack and take on-the-go and can satisfy your sweet tooth without consuming any added sugars.
How can unsweetened cooked dried apricots be incorporated into meals?
Unsweetened cooked dried apricots can be incorporated into meals in numerous ways. They can be added to breakfast oats, used in baked goods or desserts, or chopped up and mixed into salads or grain bowls.
Is it safe to consume large amounts of unsweetened cooked dried apricots?
Although unsweetened cooked dried apricots contain many health benefits, they are also high in sugar and calories. Consuming large amounts may lead to increased blood sugar levels and weight gain, so it is important to consume them in moderation and as part of a balanced diet.