Calories in 1 Cup Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable?

1 Cup Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable is 168 calories.

Are you looking for a satisfying meal that is low in calories and packed with protein and vitamins? Look no further than this 1 cup noodle soup with fish ball, shrimp, and dark green leafy vegetables! At only 168 calories, this soup is a perfect option for weight management and busy days.

What's more, this seafood and veggie-packed soup is easy to prepare and provides all the necessary nutrients to keep you full and energized throughout the day. The fish balls and shrimp offer a good amount of protein, while the dark green leafy vegetables are rich in vitamins and antioxidants.

In this article, we'll explore the benefits of this soup as well as some practical tips and strategies for incorporating it into your diet.

1 Cup Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable

Low Calorie Soup Option

With only 168 calories per serving, this soup is an excellent low calorie meal option that won't leave you feeling hungry or deprived. The ingredients in this soup are also known to boost metabolism, making it a great choice for weight management. Plus, the fish balls and shrimp are both low in calories and high in protein, making this soup a nutritious and satisfying choice for any meal.

Packed with Protein and Vitamins

This soup is a great source of protein and vitamins thanks to the fish balls, shrimp, and dark green leafy vegetables. Fish balls and shrimp are both excellent sources of lean protein, which is essential for building and repairing muscles, while dark green leafy vegetables like spinach and kale are loaded with vitamins and minerals like vitamins A, C, and K, folate, and iron. By incorporating this soup into your diet, you can ensure that you're getting all the necessary nutrients to keep your body healthy and functioning at its best.

Easy to Prepare

One of the best things about this soup is how easy it is to prepare. All you need is one cup of broth, a handful of fish balls, a few shrimp, and some dark green leafy vegetables. You can use fresh or frozen ingredients, depending on what you have on hand. Simply bring the broth to a boil in a small saucepan, add the fish balls and shrimp, and simmer until the shrimp turn pink and the fish balls are cooked through. Then, add in your dark green leafy vegetables and let them wilt for a minute or two. Voila! You have a delicious and healthy meal in no time.

Satisfying Meal for Busy Days

When you're busy and on-the-go, it can be tough to find healthy and satisfying meal options. That's where this 1 cup noodle soup comes in. It's easy to prepare and packs a ton of protein and vitamins into one bowl. Whether you're rushing out the door in the morning or need a quick and easy lunch or dinner, this soup is the perfect solution for busy days. Plus, its low calorie content makes it a great option if you're trying to watch your weight.

Seafood and Veggies in One Bowl

If you're a fan of seafood and veggies, this soup is an excellent way to enjoy both in one bowl. The fish balls and shrimp provide a satisfying protein boost, while the dark green leafy vegetables add a healthy dose of vitamins and minerals. Plus, the combination of seafood and veggies makes this soup a great way to switch up your diet and ensure that you're getting a good variety of nutrients.

Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, this soup is a great option. With only 168 calories per serving, it's a low calorie meal that won't leave you feeling hungry or deprived. Plus, the combination of protein and dark green leafy vegetables helps to keep you full and satisfied for longer, which can help prevent overeating and snacking on unhealthy foods.

Ideal for Pescatarians

If you follow a pescatarian diet or are looking to incorporate more seafood into your meals, this soup is a perfect choice. It's packed with protein and nutrients from the fish balls and shrimp, and the dark green leafy vegetables add an extra dose of vitamins and minerals. Plus, it's an easy and convenient way to get your seafood fix without having to spend a lot of time and effort cooking.

Comfort Food with Nutritious Ingredients

Looking for a comforting and satisfying meal that won't leave you feeling guilty? This 1 cup noodle soup fits the bill perfectly. It's warm and comforting, but also packed with nutritious ingredients that will leave you feeling energized and ready to tackle whatever the day brings. Plus, because it's low in calories and high in protein and vitamins, you can enjoy this comfort food guilt-free!

Hot and Delicious Soup Anytime

Whether you're looking for a quick and easy lunch or a cozy dinner option, this soup is a great choice. It's warm and comforting, with a delicious broth that's perfect for sipping on a cold day. Plus, it's easy to customize with your favorite ingredients. Add in some extra veggies, a squeeze of lime or a dash of hot sauce to make it your own.

Perfect for Rainy Days

There's nothing quite like a warm and comforting bowl of soup on a rainy day. This 1 cup noodle soup is the perfect choice when the weather outside is dreary and cold. Its warm broth and nutritious ingredients will help to warm you up from the inside out, and the seafood and veggies will give you a healthy dose of nutrients to keep you feeling energized and feeling great.

Let food be thy medicine and medicine be thy food.

5 FAQ about 1 Cup Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable

1. What are the ingredients in this soup?

This soup contains fish balls, shrimp, dark green leafy vegetables, and noodles.

2. Are there any nutritional benefits to this soup?

Yes, this soup contains dark green leafy vegetables, which are high in iron, vitamin C, and antioxidants. The shrimp and fish balls provide protein, while the noodles offer carbohydrates for energy.

3. How many calories are in 1 cup of this soup?

There are 168 calories in 1 cup of this soup.

4. Can this soup be made healthier?

Yes, this soup can be made healthier by using whole grain noodles instead of regular noodles, and by using lean protein sources such as chicken or tofu instead of fish balls and shrimp. Adding more vegetables can also increase the nutritional value of the soup.

5. Is this soup suitable for people with dietary restrictions?

This soup contains seafood and gluten, so it is not suitable for people with allergies to these ingredients. It is also high in sodium, which may be a concern for people with high blood pressure.

Nutritional Values of 1 Cup Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable

UnitValue
Calories (kcal)168 kcal
Fat (g)6.11 g
Carbs (g)16.54 g
Protein (g)11 g

Calorie breakdown: 33% fat, 40% carbs, 27% protein

Similar Calories and Nutritional Values