1 Cup Organic Chili - Medium Black Bean contains approximately 200 calories, making it a great meal option for those who want to maintain a healthy diet. The chili is made with organic and non-GMO ingredients and is gluten-free and vegan-friendly.
In addition to being a tasty meal, the chili provides a variety of essential nutrients. It's a great source of protein and carbohydrates and contains healthy fats. The black beans in the chili are a great source of fiber and antioxidants, which can help improve overall health.
In this article, we'll explore more about the nutritional benefits of black beans and how this low-fat, low-carb meal can benefit your health.
Calories and Macronutrient Breakdown
As mentioned earlier, 1 Cup Organic Chili - Medium Black Bean contains approximately 200 calories. In addition to calories, the chili provides a variety of essential macronutrients. The chili contains 15 grams of protein, which is essential for building and repairing muscle tissue. It also contains 26 grams of carbohydrates, which are used as a primary source of energy. The chili is low in fat, with just 2 grams per serving. Overall, 1 Cup Organic Chili - Medium Black Bean provides a balanced macronutrient breakdown, making it a great meal option for those who want to maintain a healthy diet.
Vitamins and Minerals
In addition to macronutrients, 1 Cup Organic Chili - Medium Black Bean is packed with vitamins and minerals. The chili contains significant amounts of vitamin C, which supports immune function, and vitamin A, which is important for healthy vision. It's also a great source of potassium, which is essential for regulating blood pressure and maintaining proper muscle and nerve function. Incorporating 1 Cup Organic Chili - Medium Black Bean into your diet can help ensure that you're getting a variety of essential nutrients.
Healthy Benefits of Black Beans
Black beans, a main ingredient in 1 Cup Organic Chili - Medium Black Bean, have a variety of health benefits. They're a great source of fiber, which can help improve digestion and reduce the risk of heart disease. Black beans also contain a variety of antioxidants, which can help protect against cellular damage and reduce the risk of chronic disease. Incorporating black beans into your diet can have a variety of health benefits and can help improve overall health.
Low Fat Protein Source
1 Cup Organic Chili - Medium Black Bean is a great source of protein, with 15 grams per serving. Protein is important for building and repairing muscle tissue and is essential for overall health. The chili is also low in fat, with just 2 grams of fat per serving. Incorporating 1 Cup Organic Chili - Medium Black Bean into your diet can help provide a healthy source of protein without adding excess fat.
Low Carb Option
1 Cup Organic Chili - Medium Black Bean is a great low-carb option for those who want to maintain a healthy diet. With just 26 grams of carbs per serving, the chili is a great option for those who want to limit their carb intake. The chili also contains healthy fats and essential nutrients, making it a well-rounded meal option. Incorporating 1 Cup Organic Chili - Medium Black Bean into your diet can help support your healthy lifestyle and goals.
Organic and Non-GMO Ingredients
1 Cup Organic Chili - Medium Black Bean is made with organic and non-GMO ingredients. Organic and non-GMO ingredients are important for a variety of reasons, including reducing the risk of pesticide exposure and supporting sustainable farming practices. Incorporating 1 Cup Organic Chili - Medium Black Bean into your diet can help ensure that you're consuming high-quality, sustainable ingredients.
Gluten-Free and Vegan Friendly
1 Cup Organic Chili - Medium Black Bean is both gluten-free and vegan-friendly. This makes it a great meal option for those with dietary restrictions or preferences. The chili is made with plant-based ingredients and does not contain any gluten, making it a great option for those with gluten sensitivities. Incorporating 1 Cup Organic Chili - Medium Black Bean into your diet can help provide a healthy, tasty meal option that accommodates a variety of dietary needs.
Quick and Easy Meal
1 Cup Organic Chili - Medium Black Bean is a quick and easy meal option. The chili comes pre-made and can be heated up in just a few minutes. This makes it a great option for those who don't have a lot of time to prepare meals. Incorporating 1 Cup Organic Chili - Medium Black Bean into your diet can help provide a convenient and healthy option for busy lifestyles.
Perfect for Meal Prepping
1 Cup Organic Chili - Medium Black Bean is a great option for meal prepping. The chili can be made in large batches and stored in individual containers for easy meal prep throughout the week. This makes it a great option for those who want to save time and ensure that they have healthy meal options readily available. Incorporating 1 Cup Organic Chili - Medium Black Bean into your meal prep routine can help ensure that you're staying on track with your health goals and making healthy choices.
Versatile Dish
1 Cup Organic Chili - Medium Black Bean is a versatile dish. The chili can be served as a main dish or as a side dish. It can also be customized to meet individual tastes by adding additional seasonings or toppings. Incorporating 1 Cup Organic Chili - Medium Black Bean into your diet can help provide a versatile meal option that can be adjusted to meet individual preferences and tastes.
Black beans, a main ingredient in 1 Cup Organic Chili - Medium Black Bean, have been shown to have a variety of health benefits, including improved digestion, lower risk of heart disease, and reduced risk of chronic disease.
5 FAQ About Organic Chili - Medium Black Bean (200 calories)
1. What makes this chili "organic"?
Organic chili means that the ingredients used in making the dish were grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This chili is made with all-natural and non-GMO ingredients.
2. Is this chili vegan-friendly?
Yes, this chili is vegan-friendly as it does not contain any animal products or byproducts in its ingredients.
3. What is the spice level of this chili?
This chili is categorized as medium spice level, which means that it has a moderate level of spiciness. It is not too mild or too hot, making it enjoyable for most people.
4. Can this chili be frozen for later use?
Yes, this chili can be frozen for later use. It is important to ensure that it is stored in an air-tight container or freezer bag to maintain its flavor and consistency.
5. How many servings does one cup of chili provide?
One cup of organic chili - medium black bean contains approximately 200 calories and is considered one serving size. However, the actual number of servings will depend on the individual's appetite and dietary needs.