Calories in 1 Cup Organic Vegetable Broth?

1 Cup Organic Vegetable Broth is 15 calories.

1 Cup Organic Vegetable Broth is a low-calorie alternative to regular broth, with only 15 calories. It is a healthy choice for those looking to up their nutrient intake while maintaining a low calorie diet.

Made with organic ingredients, this broth is free from artificial colors, flavors, and preservatives. It is packed with essential vitamins and minerals that are beneficial for overall health and well-being. Each cup of broth is roughly one serving, making it easy to manage portion control.

In this article, we'll explore some of the many ways you can incorporate this broth into your daily diet to make your meals more flavorful and nutritious.

1 Cup Organic Vegetable Broth

Low-calorie alternative to regular broth

Traditional broth can be high in calories depending on the ingredients used. However, 1 Cup Organic Vegetable Broth is a low-calorie alternative to regular broth, containing only 15 calories. This makes it an excellent choice for those watching their weight or trying to maintain a healthy diet. The broth is still flavorful and provides a delicious base for soups, stews, and other dishes without the added calories.

Organic ingredients make it a healthy choice

1 Cup Organic Vegetable Broth is made using only organic ingredients, making it a healthy choice for those who are conscious of what they put into their body. Organic ingredients are free from harmful chemicals and pesticides that can be harmful to our health and the environment. The broth contains essential vitamins and minerals that are beneficial to overall health and well-being. It is a great way to add nutrients to your diet while keeping calories in check.

Perfect for vegetarians and vegans

1 Cup Organic Vegetable Broth is perfect for vegetarians and vegans looking for a flavorful base for their soups and stews. It is made using only vegetable ingredients, so it is free from any animal products or by-products. The broth is also suitable for those following a kosher or halal diet, as it does not contain any meat products or by-products.

Can be used as a base for soups and stews

1 Cup Organic Vegetable Broth makes a great base for soups and stews. Its low-calorie content and organic ingredients make it a perfect addition to any healthy recipe. The broth is also a great way to add flavor to your rice and quinoa dishes, giving them an extra boost of flavor while also providing essential vitamins and minerals.

Great for adding flavor to rice and quinoa

1 Cup Organic Vegetable Broth makes a great addition to rice and quinoa dishes. It adds a delicious flavor to your meals while also packing in essential vitamins and minerals. Simply replace some of the water you would use to cook your rice or quinoa with the broth to add an extra layer of flavor to your dishes.

Free from artificial colors, flavors and preservatives

1 Cup Organic Vegetable Broth is completely free from artificial colors, flavors, and preservatives, making it a healthy choice for those looking to avoid these types of additives in their diet. It is made using only organic ingredients, ensuring that you are getting a pure and natural product.

Roughly one serving per cup

Each cup of 1 Cup Organic Vegetable Broth is roughly one serving. This makes portion control easy, so you don't have to worry about overeating. The broth can be used as a standalone drink or as a base for other dishes, depending on your preference.

Can help with hydration during illness

When you are sick, staying hydrated is essential for a speedy recovery. 1 Cup Organic Vegetable Broth is a great way to stay hydrated while also adding essential nutrients to your diet. The broth is easy to digest and provides a gentle source of hydration when you may not be feeling up to drinking water or other fluids.

Packed with essential vitamins and minerals

1 Cup Organic Vegetable Broth is packed with essential vitamins and minerals that are beneficial to overall health and well-being. It contains vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium. These nutrients are important for maintaining strong bones, healthy skin, and a well-functioning immune system.

Suitable for those on a low-sodium diet

If you are on a low-sodium diet, 1 Cup Organic Vegetable Broth is a great way to add flavor to your meals without increasing your sodium intake. It contains only 140 milligrams of sodium per serving, making it a great choice for those who need to watch their sodium levels.

5 FAQ About Organic Vegetable Broth

1. What is organic vegetable broth?

Organic vegetable broth is a liquid made by simmering vegetables in water, sometimes with herbs and spices, to create a flavorful base for soups, stews, and other dishes. It is made with organic vegetables that are free from synthetic pesticides and fertilizers.

2. How is organic vegetable broth different from regular vegetable broth?

Organic vegetable broth is made with organic vegetables, while regular vegetable broth may contain conventionally grown vegetables that have been treated with pesticides and fertilizers. Organic vegetable broth is also free from artificial flavors, colors, and preservatives.

3. What are the benefits of using organic vegetable broth?

Organic vegetable broth is a healthier option for those who want to avoid consuming synthetic chemicals. It is also a great way to add flavor and depth to vegetarian and vegan dishes. Additionally, vegetable broth is low in calories and can be used as a base for soups and stews to make them more filling.

4. How can I use organic vegetable broth?

Organic vegetable broth can be used as a base for soups, stews, and sauces. It can also be used to cook grains like rice and quinoa, or to sauté vegetables instead of using oil. Additionally, it can be enjoyed on its own as a healthy and flavorful beverage.

5. How should I store organic vegetable broth?

Organic vegetable broth can be stored in the refrigerator for up to 5 days, or in the freezer for up to 6 months. If storing in the freezer, it is best to portion it out into smaller containers so that you can thaw only what you need.

Nutritional Values of 1 Cup Organic Vegetable Broth

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)3 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

Similar Calories and Nutritional Values