If you're looking for a delicious and convenient meal solution, look no further than 1 cup of pea soup split with ham in a condensed form. This meal is an excellent source of protein, with 189 calories per cup.
Not only is this soup high in protein, but it also has a low fat content and is a great source of fiber, making it a satisfying and filling option for lunch or dinner. The quick cooking instructions make it an ideal choice for busy weeknights or cold winter days.
In this article, we'll explore the many benefits and delicious flavor combination of pea soup with ham, and provide suggestions for customizing this tasty meal to your liking.
High in Protein
Pea soup with ham is an excellent source of protein, providing your body with the necessary nutrients for building and repairing muscle tissue. This is especially important for individuals who lead an active lifestyle or are looking to increase their muscle mass. A single cup of this soup contains around 14 grams of protein, which is more than half of the recommended daily intake for an adult male. Additionally, the protein found in the ham is of high quality and is easily absorbed by the body.
Low Fat Content
If you're watching your fat intake, this soup is an excellent choice. With just 2 grams of fat per cup, it's a low-fat meal option that won't leave you feeling weighed down. The low-fat content of this soup makes it an ideal choice for individuals looking to maintain a healthy weight or reduce their risk of heart disease. Additionally, the fat that is present in the soup comes from the ham, which is a great source of essential fatty acids.
Convenient Meal Solution
When you're short on time, preparing a meal can be a daunting task. That's where 1 cup of pea soup split with ham in a condensed form comes in handy. With just a few minutes of preparation time, you can have a hot and delicious meal that's filling and satisfying. Additionally, the condensed nature of the soup means that it takes up minimal storage space, making it a great option for small kitchens or those with limited pantry space.
Quick Cooking Instructions
Preparing pea soup with ham couldn't be easier. Simply pour the condensed soup into a pot, add one can of water, and heat over medium heat until the soup comes to a boil. Reduce the heat to low, cover the pot, and simmer for 10-15 minutes, stirring occasionally. If you're in a hurry, you can even heat the soup in the microwave for a quick and easy meal.
Ideal for Cold Weather
Pea soup with ham is a hearty and warming meal that's perfect for cold winter days. The warm and comforting flavors of the soup are sure to chase away the chill and leave you feeling satisfied and full. Additionally, the high protein content of the soup helps to keep you feeling full and energized, making it an ideal option for a midday meal when you need to stay focused and productive.
Contains Fiber
Pea soup with ham is a great source of fiber, with one cup containing around 6 grams of dietary fiber. Fiber helps to regulate digestion and can help to lower cholesterol levels, making it an important nutrient for maintaining a healthy body. The fiber in this soup comes from the peas and vegetables that are included in the recipe, as well as the added fiber in the condensed soup.
Satisfying and Filling
If you're looking for a meal that will keep you feeling full and satisfied for hours, pea soup with ham is an excellent option. The high protein and fiber content of the soup work together to help regulate digestion and keep you feeling full and energized. Additionally, the warm and comforting flavors of the soup make it a satisfying and delicious meal for any time of day.
Delicious Flavor Combination
Pea soup with ham is a delicious flavor combination that's sure to satisfy your taste buds. The savory and salty flavors of the ham are perfectly balanced by the sweetness of the peas and vegetables, creating a meal that's both hearty and delicious. For an added burst of flavor, try garnishing your soup with fresh herbs or a sprinkle of Parmesan cheese.
Perfect for Lunch or Dinner
Whether you're looking for a quick and easy lunch or a filling and satisfying dinner, pea soup with ham is an excellent option. Pair it with a side salad or a slice of crusty bread for a complete and balanced meal that's perfect for any time of day.
Easy to Customize
One of the best things about pea soup with ham is that it's easy to customize to your own personal taste preferences. Try adding different vegetables or herbs to the soup for added flavor and nutrition. You can also experiment with different types of ham or seasoning blends to create a meal that's uniquely yours.
Pea soup with ham is a delicious and filling meal that's perfect for any time of day.
5 Frequently Asked Questions About Split Pea Soup
1. What are the main ingredients in split pea soup with ham?
Split pea soup with ham typically includes dried split peas, ham or ham bones, onions, carrots, and celery. Some recipes also call for garlic, bay leaves, and other seasonings.
2. How many calories are in a cup of split pea soup with ham?
A cup of condensed split pea soup with ham contains around 189 calories.
3. Is split pea soup with ham healthy?
Split pea soup with ham can be a healthy dish, as it is high in protein and fiber, and contains essential vitamins and minerals. However, it can be high in sodium if too much ham or broth is used in the recipe.
4. Can you freeze split pea soup with ham?
Yes, split pea soup with ham can be frozen for up to 3 months. To thaw, simply place the soup in the refrigerator overnight and reheat on the stove.
5. What are some variations of split pea soup with ham?
Some variations of split pea soup with ham include adding additional vegetables such as potatoes or sweet potatoes, using different types of ham such as smoked ham hocks or diced ham, or adding additional seasonings such as thyme or cumin for added flavor.