1 Cup Pears (Drained, Heavy Syrup, Canned) contains 149 calories.
Pears are a sweet and juicy fruit that can be enjoyed in many forms. When canned in heavy syrup, they offer a convenient and tasty option for adding fruit to your diet. In addition to their sweet taste, pears are also packed with important nutrients.
In this article, we'll explore the nutritional content and health benefits of 1 Cup Pears (Drained, Heavy Syrup, Canned) and how you can incorporate them into your diet.
Calorie Content
1 Cup Pears (Drained, Heavy Syrup, Canned) provides 149 calories. The calorie content of pears is relatively low, making them a great option for those on a calorie-restricted diet.
Sugar Content
1 Cup Pears (Drained, Heavy Syrup, Canned) contains 37 grams of sugar. While pears are a great source of natural sugar, it is important to keep in mind that canned pears often contain added sugar. Be sure to read the label and opt for no sugar added varieties if possible.
Vitamin C
1 Cup Pears (Drained, Heavy Syrup, Canned) provides 7% of the daily recommended intake of Vitamin C. Vitamin C is an important antioxidant that helps support the immune system and aids in collagen production.
Fiber Content
1 Cup Pears (Drained, Heavy Syrup, Canned) contains 4 grams of fiber. Fiber is important for digestive health and can help promote feelings of fullness.
Glycemic Index
The glycemic index of pears varies depending on how they are prepared and consumed. Canned pears are often rated as having a medium glycemic index, meaning they may cause a moderate increase in blood sugar levels after consumption.
Fat Content
1 Cup Pears (Drained, Heavy Syrup, Canned) has less than 1 gram of fat. Pears are naturally low in fat, making them a great option for those looking to reduce their fat intake.
Carbohydrate Content
1 Cup Pears (Drained, Heavy Syrup, Canned) contains 39 grams of carbohydrates. Carbohydrates are an important source of energy and can be a great option for those engaging in physical activity or needing fuel for their daily lives.
Protein Content
1 Cup Pears (Drained, Heavy Syrup, Canned) contains less than 1 gram of protein. While pears are not a significant source of protein, they can be enjoyed alongside other protein-rich foods to create a balanced meal.
Mineral Content
1 Cup Pears (Drained, Heavy Syrup, Canned) provides small amounts of several important minerals, including potassium and copper. Potassium is important for regulating blood pressure, while copper plays a role in bone health and immunity.
Health Benefits
In addition to being a tasty fruit, pears offer a variety of health benefits. The fiber in pears can help promote digestive health, while the Vitamin C content can support immune function. Additionally, the potassium content in pears may help regulate blood pressure.
Pears are a delicious and nutritious fruit that can be enjoyed in many forms. While canned pears do contain some added sugar, they are still a great option for adding fruit to your diet.
5 Frequently Asked Questions about Canned Pears in Heavy Syrup
1. How Many calories Are in Canned Pears in Heavy Syrup?
One cup of canned pears in heavy syrup contains 149 calories.
2. Are Canned Pears in Heavy Syrup Healthy?
Canned pears in heavy syrup contain added sugar, which can contribute to weight gain and other health issues when consumed in excess. However, pears are a good source of fiber and certain vitamins and minerals, so they can be part of a healthy diet when consumed in moderation.
3. What Are the Benefits of Eating Canned Pears in Heavy Syrup?
Canned pears in heavy syrup are a convenient and tasty snack that can provide a quick energy boost. Pears are also a good source of fiber, which can promote digestive health and help regulate blood sugar levels.
4. How Can I Use Canned Pears in Heavy Syrup in Cooking?
Canned pears in heavy syrup can be used in a variety of recipes, including desserts like cakes and pies, as well as savory dishes like salads and sandwiches. They can also be pureed and used as a substitute for oil in baking recipes.
5. How Long Do Canned Pears in Heavy Syrup Last?
Canned pears in heavy syrup have a long shelf life and can last for several years if stored properly in a cool, dry place. Once opened, they should be refrigerated and consumed within a few days.