Bing cherries are low in calories, with just 91 calories in 1 cup of pitted cherries. But, aside from being a tasty snack, these fruits offer an array of vitamins and minerals that make them a healthy addition to your diet.
In addition to their low calorie content, 1 cup of Bing cherries provides 16% of the recommended daily intake of vitamin C, 3% of the recommended daily intake of iron, and 5% of the recommended daily intake of potassium. They also contain small amounts of vitamin A, calcium, and magnesium.
In this article, we'll explore the many health benefits of Bing cherries, how to incorporate them into your diet, potential side effects, and more.
Calories in 1 Cup Pitted Bing Cherries
As mentioned before, there are only 91 calories in one cup of Bing cherries. This makes them a great snack option for those watching their weight.
Vitamins and Minerals in 1 Cup of Pitted Bing Cherries
Bing cherries are also rich in important vitamins and minerals. In addition to the nutrients mentioned earlier, they contain small amounts of vitamin A, calcium, and magnesium.
Health Benefits of Bing Cherries
Bing cherries have been linked to numerous health benefits. For example, they are high in antioxidants, which can help protect against cancer and other diseases. They may also help reduce inflammation, promote heart health, and improve sleep quality.
Bing Cherries for Weight Loss
Because of their low calorie content, Bing cherries can be a great option for those looking to lose weight. They are also high in fiber, which can help keep you feeling full longer.
Potential Side Effects of Bing Cherries
While Bing cherries are generally safe to eat, they can cause some side effects in certain people. For example, they contain natural sugar alcohols called polyols, which can cause gastrointestinal issues like bloating and diarrhea in some people.
How to Incorporate Bing Cherries in Your Diet
There are many ways to enjoy Bing cherries. You can eat them as a snack on their own, add them to salads, or use them to make smoothies and desserts. They also pair well with savory dishes like roasted pork or chicken.
Can Bing Cherries be Harmful to Dogs?
While Bing cherries are generally safe for humans to eat, they can be harmful to dogs. The pits contain cyanide, which can be toxic to dogs if ingested in large quantities. It's important to keep any foods containing cherries, including pies and jams, away from your furry friends.
Difference Between Bing Cherries and Rainier Cherries
Bing cherries and Rainier cherries are both popular varieties of sweet cherries, but they have some key differences. Bing cherries are dark red and have a rich, sweet flavor, while Rainier cherries are yellow with a pinkish-red blush and have a milder, sweeter flavor.
Serving Suggestions for Pitted Bing Cherries
If you're looking for some serving suggestions for pitted Bing cherries, try adding them to yogurt or oatmeal for a quick and easy breakfast. You can also use them to top ice cream or make a delicious cherry compote for pancakes or waffles.
Where to Buy Fresh Pitted Bing Cherries
Fresh pitted Bing cherries can be found at most grocery stores during the summer months. You can also find them at farmers markets or order them online from specialty fruit stores.
Eating Bing cherries regularly can provide a range of health benefits and also taste delicious.
5 FAQ about 1 Cup Pitted Bing Cherries
1. What are the health benefits of Bing cherries?
One cup of Bing cherries contains 3 grams of fiber, which aids in digestion, and is also rich in antioxidants that help to reduce inflammation in the body.
2. How many calories are in one cup of pitted Bing cherries?
One cup of pitted Bing cherries contains 91 calories, making it a low calorie snack option.
3. How can I use Bing cherries in cooking?
Bing cherries can be used in a variety of recipes including pies, jams, sauces and even cocktails. They can also be used in salads or paired with cheese for a sweet and savory flavor combination.
4. Are there any potential risks or side effects of consuming Bing cherries?
Bing cherries contain a small amount of cyanide in their seeds. However, ingesting the seeds in small amounts is not harmful to humans. Additionally, those with allergies to cherries should avoid consuming them.
5. How can I store Bing cherries?
Bing cherries should be stored in the refrigerator, in a plastic bag or container, for up to a week. They can also be frozen for later use in recipes or as a snack.