If you're looking for a delicious and nutritious snack or ingredient, look no further than 1 cup of pitted plums (solids and liquids, water pack, canned). With just 102 calories per cup, these plums are a great choice for anyone watching their calorie intake.

Not only are pitted plums low in calories, they are also an excellent source of fiber, vitamin C, and vitamin K. They also contain important minerals like potassium and copper. With all of these nutrients packed into each serving, pitted plums are a great addition to any healthy diet.

In this article, we'll explore the nutritional benefits of pitted plums, how to incorporate them into your diet, and tips for selecting and storing canned pitted plums.

Calories in Pitted Plums

Pitted plums are a great low-calorie snack option, with just 102 calories per cup. This makes them a great choice for anyone looking to maintain a healthy weight or lose excess pounds. If you're tracking your calorie intake, pitted plums are a great snack option to add to your diet. They are also low in fat and high in fiber, which can help you feel full and satisfied for longer periods of time. Overall, pitted plums are a great snack option for anyone looking for a low-calorie, filling snack that is packed with important vitamins and minerals.

Fat, Carbs, and Protein in Pitted Plums

Pitted plums are a relatively low-fat and low-protein fruit. With just 0.5 grams of fat and 0.8 grams of protein per cup, they are a great option for anyone looking to reduce their intake of these macronutrients. However, pitted plums are relatively high in carbohydrates, with around 24 grams of carbs per cup. This makes them a great source of energy, especially if you're looking for a pre- or post-workout snack. In addition to carbs, pitted plums are also high in fiber, with around 3 grams of fiber per cup. This fiber can help regulate digestion and keep you feeling full for longer periods of time.

Vitamins and Minerals in Pitted Plums

Pitted plums are a great source of important vitamins and minerals. They are particularly high in vitamin C and vitamin K, which are important for the immune system and blood clotting, respectively. In addition to vitamins, pitted plums also contain important minerals like potassium and copper. Potassium is essential for proper heart and muscle function, while copper is important for the health of your nervous system. Overall, pitted plums are a nutritional powerhouse that can provide a variety of important vitamins and minerals.

Benefits of Eating Pitted Plums

Pitted plums contain a variety of important vitamins and minerals that can provide a number of health benefits. One of the primary benefits of eating pitted plums is improved digestion, thanks to their high fiber content. In addition to digestive benefits, pitted plums can also help improve the health of your skin. Vitamin C, in particular, is important for collagen production, which can help reduce the appearance of fine lines and wrinkles. Finally, pitted plums have anti-inflammatory properties that can help reduce inflammation throughout the body. This can help reduce the risk of chronic diseases like heart disease and diabetes.

How to Add Pitted Plums to Your Diet

If you're looking to incorporate pitted plums into your diet, there are many ways to do so. One easy option is to simply eat them as a snack on their own. You can also add them to smoothies for an extra burst of flavor and nutrients. Another great way to enjoy pitted plums is to use them as a topping for oatmeal or yogurt. This can add a sweet and tart flavor to your breakfast, while also providing important vitamins and minerals. Overall, there are many ways to enjoy pitted plums as part of a healthy and balanced diet.

Pitted Plums vs. Fresh Plums

Fresh plums are a delicious and nutritious option when they're in season. However, they can be difficult to find and expensive, especially outside of the summer months. Canned pitted plums, on the other hand, are a convenient and affordable option year-round. They are also packed with important nutrients, thanks to the canning process. Overall, both fresh and canned pitted plums have their pros and cons, depending on the time of year and your personal preferences.

Pitted Plums vs. Other Canned Fruits

When it comes to choosing canned fruits, not all options are created equal. Pitted plums are a particularly good option, thanks to their high fiber and vitamin K content. Compared to other canned fruits like peaches or pears, pitted plums contain more fiber per serving. They also contain more vitamin K, which is important for proper blood clotting. Overall, pitted plums are a great choice when it comes to choosing healthy and nutritious canned fruits.

How to Choose the Best Canned Pitted Plums

When it comes to choosing canned pitted plums, it's important to look for options that are packed in water, rather than syrup. This will help reduce the sugar content and ensure that you're getting the most nutritious option possible. It's also a good idea to check the ingredient list to make sure that there are no added sugars or preservatives. Look for brands that use minimal ingredients and avoid anything with a long list of artificial additives. Overall, choosing the best canned pitted plums comes down to reading labels and selecting options that are as natural and unprocessed as possible.

How to Store Canned Pitted Plums

When it comes to storing canned pitted plums, it's important to keep them in a cool, dry place with the can unopened. This will help preserve the quality and nutrient content of the plums. Once opened, canned pitted plums should be refrigerated and consumed within a few days. This will help prevent spoilage and ensure that they taste their best. Overall, storing canned pitted plums is simple and straightforward. Just remember to keep them cool and dry until you're ready to enjoy them.

Recipes Using Canned Pitted Plums

If you're looking for inspiration on how to use canned pitted plums in your cooking, there are many great recipes available online. They can be used in everything from smoothies and baked goods to savory dishes like meatballs and stir-frys. One easy and delicious way to use canned pitted plums is to blend them into a smoothie with other fruits and greens. They can also be used as a topping for oatmeal or yogurt, or as a sweet addition to a cheese plate. Overall, canned pitted plums are a versatile ingredient that can add flavor and nutrition to a wide range of recipes.