Are you looking for a sweet and easy snack? 1 cup of plum canned with extra heavy syrup contains 263 calories, making it a satisfying option.
Plums are also known for their health benefits. They contain antioxidants and fiber to support digestion and boost the immune system. The extra heavy syrup adds extra sweetness but also adds sugar to the snack.
In this article, we'll explore the nutritional value of canned plums with extra heavy syrup, and ways to incorporate them into your diet.
What are the health benefits of plums?
Plums contain nutrients such as vitamins A and C, which can help boost the immune system and promote healthy skin. They also contain fiber that supports digestion and lowers the risk of developing heart disease. Additionally, plums contain antioxidants that fight against free radicals in the body and prevent cell damage.
How many carbs are in 1 cup of canned plum?
One cup of canned plum with extra heavy syrup contains around 65 grams of carbohydrates. This is mostly from the added sugar in the syrup.
The extra heavy syrup is made up of water, sugar, and corn syrup. It is used to preserve the fruit and add sweetness.
As mentioned earlier, one cup of canned plum with extra heavy syrup contains 263 calories per serving. This is higher compared to fresh plums due to the added sugar content in the syrup.
While plums are nutritious, the extra heavy syrup adds a significant amount of sugar to the snack. It is best to consume canned plums in moderation and look for options that are canned in natural juices instead.
How can you incorporate canned plum into your diet?
Canned plums can be added to smoothies for added sweetness and nutrition or used as a topping for oatmeal or yogurt bowls. They can also be used as a filling for baked goods like muffins or cakes.
Consuming canned plums with extra heavy syrup in excess can lead to an increased intake of sugar, which can contribute to obesity, type 2 diabetes, and other health issues. It is important to consume in moderation.
Canned plums with extra heavy syrup can be used in various dessert recipes like cobblers, pies, and tarts. They can also be added to savory dishes like roasted pork or chicken for a burst of sweetness.
How does the nutritional value of canned plum compare to fresh plum?
Fresh plums contain more nutrients than canned plums due to the addition of syrup and the heating process used in canning. However, canned plums are still a good source of vitamins and fiber and can be a convenient option for a sweet snack.
Canned plums with extra heavy syrup are a good source of fiber, vitamin C, and antioxidants. They also contain small amounts of other vitamins and minerals like calcium and iron.
The best way to enjoy canned plums is in moderation, and as part of a balanced and varied diet.
5 Frequently Asked Questions About Canned Plum in Extra Heavy Syrup
1. What Are the Nutritional Benefits of Canned Plum in Extra Heavy Syrup?
Canned plums in extra heavy syrup are a good source of fiber, vitamin A, and potassium. However, they are relatively high in calories and sugar, so it's important to consume them in moderation.
2. Can Canned Plum in Extra Heavy Syrup Be Used for Baking?
Yes, canned plums in extra heavy syrup can be used in baking recipes. They can be added to pies, tarts, and cakes for a delicious fruity flavor.
3. How Long Does Canned Plum in Extra Heavy Syrup Last?
Canned plums in extra heavy syrup can last up to two years in a cool and dry place. Once opened, they should be refrigerated and consumed within a week.
4. Are There Any Health Risks Associated with Eating Canned Plum in Extra Heavy Syrup?
Canned plums in extra heavy syrup are generally safe to eat, but they are high in sugar content, which can lead to health problems like obesity and type 2 diabetes if consumed in excess.
5. How Can Canned Plum in Extra Heavy Syrup Best be Served?
Canned plums in extra heavy syrup are delicious on their own as a dessert or snack. They can also be served over ice cream, yogurt, or with whipped cream for an indulgent treat.