A cup of plum in extra heavy syrup, drained, contains 162 calories. Plum in extra heavy syrup is a convenient way to enjoy plum's sweet, juicy flavor, but it's important to be mindful of its nutritional content.
Plums are a good source of fiber, vitamin C, and vitamin K. However, when they are canned in extra heavy syrup, they can be high in added sugars and calories. One cup of this fruit cocktail contains 39 grams of sugar, which is more than the recommended daily intake for adults.
In this article, we'll take a closer look at the nutritional value of plum in extra heavy syrup, its health benefits and possible side effects, and how to use and store it properly.
Canned fruits in syrup have been a popular choice for convenience for many years. Plum in extra heavy syrup is a tasty and easy way to enjoy this fruit, even when fresh plums are not available. Extra heavy syrup is a thick, sweet syrup made of sugar and water, with added fruit flavoring. It gives plums a sweet and juicy taste, making them a treat for the taste buds. However, the high sugar content of extra heavy syrup means that this canned fruit should be consumed in moderation, especially for those who are watching their sugar intake and calories.
One cup of plum in extra heavy syrup contains 162 calories, 0 grams of fat, 42 grams of carbohydrates, and 1 gram of protein. Plums are a good source of dietary fiber, providing 3.3 grams of fiber per cup. They are also a source of vitamin C, providing 16% of the daily recommended intake. In addition, plums contain vitamin K, potassium, and other essential vitamins and minerals. However, consuming plum in extra heavy syrup can contribute to added sugars in one's diet, and hence it's suggested to limit its consumption.
Calories and Macronutrient Content
One cup of plum in extra heavy syrup contains a total of 162 calories, which is considerably high compared to fresh plums as they only contain around 46 calories per cup. Most of the calories come from the added sugar in the extra heavy syrup. Plum in extra heavy syrup is high in carbs, with 42 grams of carbohydrates per serving. As mentioned earlier, it also provides 3.3 grams of dietary fiber and 1 gram of protein per serving. Given its high sugar content, those who are watching their sugar intake and calories should consume plum in extra heavy syrup in moderation.
Health Benefits of Plums
Plums are a nutritious fruit that are low in calories and high in essential vitamins and minerals. Eating plums regularly has been linked to a variety of potential health benefits, such as improved digestion, reduced inflammation, and lower risk of certain chronic diseases. Plums are a good source of dietary fiber, which can help improve bowel regularity and prevent constipation. They are also rich in antioxidants, which have anti-inflammatory and anti-cancer properties. However, it's important to note that the health benefits of plums may not be fully realized when they are canned in extra heavy syrup, as they can become high in added sugars and calories.
Plum in extra heavy syrup can be a delicious addition to a variety of recipes, from cakes and desserts to savory dishes. Here are some ways to use it:
- Top pancakes, waffles, or cereal with drained plum in extra heavy syrup as a sweet and tangy topping.
- Add to fruit salads or use as a garnish for drinks.
- Chop and mix with cream cheese for a sweet and tangy spread.
- Use as a filling for cakes, pies, and muffins.
- Blend with ice and other fruits for a refreshing smoothie.
It's important to note that consuming plum in extra heavy syrup should be done in moderation, given its high sugar content.
Consuming plum in extra heavy syrup can have some potential side effects, especially if consumed in excess. Some of the possible side effects include:
- Weight gain and increased risk of obesity. Consuming foods high in added sugars and calories can contribute to weight gain, especially if consumed in excess.
- Increase in blood sugar levels. Foods high in added sugars can cause spikes in blood sugar levels, especially for those who have diabetes or are at risk of developing it.
- Tooth decay. Foods high in added sugars can contribute to tooth decay and other dental problems.
To reduce the risk of these potential side effects, it's recommended to consume plum in extra heavy syrup in moderation and as part of a balanced diet.
Storing plum in extra heavy syrup properly can help maintain its quality and freshness. Here are some tips on how to store it:
- Store in a cool, dry place away from direct sunlight.
- Once opened, transfer any unused portion into an airtight container and refrigerate.
- Use within 5-7 days after opening.
Keeping the plum in extra heavy syrup stored properly can prevent it from spoiling and losing its flavor.
Serving Size and Caloric Intake
A serving size of plum in extra heavy syrup is typically half a cup, which contains around 80 calories. However, most recipes that use canned fruits in syrup call for a larger serving size, which means that the caloric intake can vary greatly depending on the recipe and the amount of fruit used. It's important to be mindful of the serving size when consuming plum in extra heavy syrup, as this can help prevent overconsumption and unnecessary calorie intake. It's also important to note that consuming excess calories can contribute to weight gain and other health problems, so it's recommended to be mindful of calorie intake and to consume plum in extra heavy syrup in moderation.
Comparing Plum in Heavy Syrup and Fresh Plum
One cup of fresh plums contains around 46 calories, 0.2 grams of fat, and 11.5 grams of carbohydrates. Fresh plums are also a good source of dietary fiber, vitamin C, and other essential vitamins and minerals. In comparison, one cup of plum in extra heavy syrup contains 162 calories, 0 grams of fat, and 42 grams of carbohydrates. As mentioned earlier, most of the calories in plum in extra heavy syrup come from the added sugar in the syrup. While canned plum in extra heavy syrup is a convenient way to enjoy plums when they are not in season, fresh plums are a more nutritious option as they are lower in calories and do not have added sugars. If possible, it's recommended to choose fresh plums over canned ones.
If you're looking for a healthier alternative to plum in extra heavy syrup, here are some options to consider:
- Fresh plums. Fresh plums are a nutritious and low-calorie fruit that are easy to enjoy on their own or in a variety of recipes.
- Frozen plums. Frozen plums are a great alternative to canned plums as they are usually frozen without added sugars or preservatives.
- Canned plums in water or juice. If you prefer canned plums, choose those that are canned in water or juice instead of extra heavy syrup. This can significantly reduce the added sugar content.
Choosing healthier alternatives to plum in extra heavy syrup can help improve your overall diet and reduce the risk of potential health problems.
"Plum in extra heavy syrup is a tasty and convenient way to enjoy this fruit, but it's important to consume it in moderation."
5 FAQ about 1 Cup Plum, Extra Heavy Syrup, Drained 162 calories
1. What is a plum?
A plum is a type of fruit that typically has a round, smooth-skinned, and juicy flesh with a pit in the center. They come in various colors, including yellow, red, and purple.
2. What is extra heavy syrup?
Extra heavy syrup is a canned fruit product that is preserved in a sugar syrup with a high sugar concentration. It is thicker and sweeter than regular syrup.
3. How many calories are in 1 cup of plum, extra heavy syrup, drained?
There are 162 calories in 1 cup of plum, extra heavy syrup, drained.
4. Is plum, extra heavy syrup, drained healthy?
The high sugar content in extra heavy syrup makes it an unhealthy option for regular consumption. However, plums are a good source of vitamins and minerals, and can be enjoyed fresh or canned without the extra heavy syrup.
5. What are some ways to use plum, extra heavy syrup, drained?
Plum, extra heavy syrup, drained can be used as a topping for pancakes, waffles, or ice cream. It can also be added to smoothies or used as a base for fruit sauces or syrups.