Are you looking for a hearty and nutritious meal that is easy to make? Look no further than 1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). This delicious meal provides 286 calories per serving, which makes it perfect for those who want to eat a balanced diet without having to sacrifice flavor.
In addition to being low in calories, this dish is also packed with nutritional benefits. It contains a variety of vegetables, including carrots, broccoli, and dark-green leafy vegetables, that are rich in vitamins and minerals. And because it is made with a tomato-based sauce, it is also a great source of lycopene, an antioxidant that can help protect against certain types of cancer.
If you're looking for an easy and delicious way to eat a healthy meal, 1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) is the perfect choice.
1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) is a nutritious meal that provides a variety of vitamins and minerals. Here is a breakdown of the nutritional information for one serving of this dish: - calories: 286
- Fat: 17g
- Protein: 21g
- Carbohydrates: 13g
- Fiber: 5g
Ingredients
To make 1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), you will need the following ingredients: - 1 pound boneless pork tenderloin, cut into 1-inch cubes
- 2 cups mixed vegetables (carrots, broccoli, and/or dark-green leafy vegetables), chopped
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper Note: Feel free to add or substitute any vegetables you prefer or have on hand.
Health Benefits
1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) offers several health benefits due to its nutrient-dense ingredients. One of the key benefits of this dish is its high fiber content. Fiber helps promote digestive health and can also aid in weight management. Additionally, the mix of lean pork and vegetables makes it a great source of protein and essential vitamins and minerals. Because it is made with a tomato-based sauce, it is also high in antioxidants, which can help protect against inflammation and certain types of cancer.
Preparation Method
Here are the steps to make 1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture): 1. Heat oil in a large skillet over medium-high heat. 2. Add pork cubes to the skillet and cook until browned on all sides, about 5 minutes.
Serving Suggestions
1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) can be served on its own or paired with a side dish. Here are a few serving suggestions: - Over brown rice or quinoa
- With a side salad
- With a crusty piece of bread
- In a lettuce wrap Feel free to get creative with your servings and find a combination that works best for you!
Storage Tips
1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm it up in a skillet over low heat until heated through. Note: This dish does not freeze well due to the vegetable content.
This recipe contains pork and may not be suitable for those with pork allergies or dietary restrictions. Additionally, if you have any food allergies or intolerances, be sure to check the ingredient list carefully and make any necessary substitutions or omissions. If you have any concerns or questions, consult with your healthcare provider or a registered dietitian.
Alternative Variations
1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) is a versatile dish that can be modified to suit your preferences or dietary needs. Here are a few alternative variations to consider: - Swap out the pork for chicken or beef
- Use a different mix of vegetables, such as bell peppers, mushrooms, or zucchini
- Increase or decrease the spice level by adding more or less black pepper or red pepper flakes
Recipe Ideas
Looking for more recipe ideas that feature pork and vegetables? Here are a few to try: - Pork Stir-Fry with Mixed Vegetables
- Slow-Cooker Pork and Sweet Potato Stew
- Broccoli and Pork Stir-Fry
- Pork and Vegetable Skillet Be sure to check out a variety of recipes to find the ones that work best for your tastes and dietary needs.
Meal Pairings
1 Cup Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) can be paired with a variety of side dishes to create a complete and satisfying meal. Here are a few meal pairing ideas to consider: - Pork and Vegetable Stir-Fry with Brown Rice
- Pork and Vegetable Skillet with Roasted Sweet Potatoes
- Pork and Vegetable Stir-Fry with Cauliflower Rice
5 FAQ about 1 Cup Pork and Vegetables in Tomato-Based Sauce
1. What are the main ingredients of this dish?
This dish contains pork and various vegetables, such as carrots, broccoli, and dark-green leafy vegetables, all cooked in a tomato-based sauce. There are no potatoes in the mixture.
2. How many servings does one cup of this dish provide?
One cup of this dish provides one serving, which contains approximately 286 calories.
3. Is this dish a healthy option?
This dish contains a variety of nutritious vegetables and lean protein from the pork. However, the tomato-based sauce may contain high levels of sodium and sugar, so it is important to check the nutritional information and watch portion sizes.
4. How can I make this dish at home?
You can make this dish by cooking diced pork in a pan with olive oil, adding vegetables of your choice, and then pouring in a tomato-based sauce. Let the mixture simmer until the vegetables and pork are cooked through.
5. What are some variations of this dish?
You can customize this dish by using different vegetables, such as bell peppers or zucchini, or by adding herbs and spices like oregano or basil. You could also substitute the pork for chicken, beef, or tofu for a vegetarian option.