Are you counting calories and wondering how much is in 1 cup of pork lo mein? You'll be glad to know that 1 cup of pork lo mein contains 314 calories.
But it's not just about the calories, it's also important to know how much protein, carbs, and fats are in this popular Chinese takeout dish. And what about the vitamins and minerals? Let's take a closer look.
In this article, we'll explore the nutritional information of 1 cup pork lo mein, and its health benefits.
Calories in 1 Cup Pork Lo Mein
As mentioned earlier, 1 cup of pork lo mein contains 314 calories. That's about 16% of the daily calorie intake based on a 2,000 calorie diet. However, if you're trying to lose weight, you may want to watch your portion sizes and limit your intake of this dish.
How much protein is in 1 Cup Pork Lo Mein?
1 cup of pork lo mein contains about 14 grams of protein, which is important for building and repairing muscles. However, it's not as much as you would get from a serving of chicken, beef, or fish.
Is 1 Cup Pork Lo Mein high in cholesterol?
1 cup of pork lo mein contains about 52 milligrams of cholesterol, which is about 17% of the recommended daily intake. If you have high cholesterol levels or are at risk for heart disease, you may want to limit your intake of this dish.
What are the carbohydrates in 1 Cup Pork Lo Mein?
1 cup of pork lo mein contains about 38 grams of carbohydrates, which provide energy for your body. However, it's important to note that most of the carbs come from refined grains and are low in fiber, which may cause a spike in blood sugar levels.
What vitamins and minerals are in 1 Cup Pork Lo Mein?
1 cup of pork lo mein contains small amounts of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. However, the dish is not a significant source of any particular nutrient.
How much sodium is in 1 Cup Pork Lo Mein?
Be careful with your sodium intake when eating pork lo mein. 1 cup of this dish contains about 680 milligrams of sodium, which is about 30% of the recommended daily intake. High sodium intake can cause high blood pressure and other health problems, so choose your foods wisely.
How many calories from fat are in 1 Cup Pork Lo Mein?
1 cup of pork lo mein contains about 11 grams of fat, which provide flavor and energy. However, almost half of the calories in this dish come from fat (about 126 calories), so you may want to choose a lower-fat alternative if you're watching your weight.
What is the serving size of 1 Cup Pork Lo Mein?
The serving size of 1 cup pork lo mein may vary depending on the restaurant or recipe. But generally, it's about 220 grams of cooked noodles with pork and vegetables.
Can 1 Cup Pork Lo Mein be a part of a balanced diet?
Yes, you can enjoy 1 cup of pork lo mein as part of a balanced diet, but be mindful of its calorie, fat, and sodium content. Pair it with a salad or steamed veggies for a more balanced meal, and limit your portions if you need to.
What are the health benefits of eating 1 Cup Pork Lo Mein?
While pork lo mein may not be the healthiest dish out there, it can provide some nutritional benefits. The dish contains protein, carbohydrates, and small amounts of vitamins and minerals. However, it's important to consume it in moderation and choose a version that's low in sodium and fat.
Eating healthy doesn't mean giving up everything you love, but finding healthier alternatives that still satisfy your cravings.
FAQs About Pork Lo Mein
1. What Are the Ingredients in Pork Lo Mein?
Pork lo mein typically contains noodles, sliced pork, vegetables such as carrots, cabbage, and onion, and a savory sauce made with soy sauce, oyster sauce, and sesame oil.
2. How Many calories are in One Cup of Pork Lo Mein?
One cup of pork lo mein contains approximately 314 calories.
3. Is Pork Lo Mein Healthy?
While pork lo mein can be a tasty and satisfying meal, it is generally high in calories, fat, and sodium. Moderation is key when it comes to consuming pork lo mein or any other high-calorie dish.
4. Can I Make Pork Lo Mein at Home?
Yes, pork lo mein is relatively easy to make at home. There are many recipes available online that you can try, or you can experiment with your favorite ingredients and flavors to create your own unique version of this classic dish.
5. What Can I Serve with Pork Lo Mein?
Pork lo mein can be served on its own or with a side of steamed vegetables or a simple salad. You can also pair it with a refreshing drink such as iced tea or lemonade to balance out the rich flavors of the dish.