1 Cup Poultry Gravy contains 188 calories, making it a delicious and hearty addition to any meal. Made from a variety of ingredients, poultry gravy is a versatile topping that pairs well with chicken, turkey, and other poultry dishes. With its rich flavor and creamy texture, poultry gravy is a popular choice for comfort food and holiday feasts alike.
Poultry gravy typically consists of broth or stock, thickened with flour, cornstarch, or another starch. Other ingredients may include herbs, spices, butter, or cream. Most recipes for poultry gravy are relatively simple and can be customized to suit individual tastes.
In this article, we'll explore the nutritional value of poultry gravy, the benefits of consuming it, and how to make it at home. We'll also discuss the difference between poultry gravy and chicken gravy, ways to enjoy it, and how to store it properly. Finally, we'll cover some possible side effects of consuming poultry gravy and suggest some alternatives for those who are looking for a healthier option.
Calories in 1 cup of Poultry Gravy
A typical serving size of poultry gravy is one cup. One cup of poultry gravy contains approximately 188 calories, depending on the recipe and specific ingredients used. The calorie count may be higher if the gravy contains more butter or cream.
Poultry Gravy Ingredients
The ingredients for poultry gravy can vary depending on the recipe being used. However, some of the most common ingredients include:
- Chicken or turkey broth
- Flour, cornstarch, or another starch for thickening
- Butter or oil for sautéing
- Herbs and spices, such as sage, thyme, or rosemary
- Salt and pepper to taste
Other ingredients may include cream, milk, onions, garlic, or celery depending on the recipe.
Nutritional Value of 1 Cup of Poultry Gravy
In addition to its calorie count, poultry gravy also contains several essential nutrients. One cup of poultry gravy typically provides:
- Protein: 6-8 grams
- Fat: 8-10 grams
- Carbohydrates: 12-15 grams
- Sodium: 800-1200 mg
The exact nutritional value may vary depending on the recipe and specific ingredients used.
Benefits of Consuming 1 Cup of Poultry Gravy
In addition to its delicious flavor, poultry gravy can provide several health benefits. Some of these include:
- Protein: Poultry gravy is a good source of protein, which is essential for building and repairing tissues in the body.
- Hydration: Broth-based gravies like poultry gravy can help keep the body hydrated and prevent dehydration.
- Nutrient absorption: Adding gravy to meats and vegetables can help increase the absorption of nutrients in these foods.
However, it's important to note that some gravies may be high in sodium and fat, so it's best to use poultry gravy in moderation.
How to Make Poultry Gravy at Home
Making poultry gravy at home is easy and requires just a few simple ingredients. Here's a basic recipe to get you started:
- Melt 2-3 tablespoons of butter in a large saucepan over medium heat.
- Whisk in 2-3 tablespoons of flour or cornstarch and stir until the mixture is smooth and bubbly.
- Gradually whisk in 2 cups of chicken or turkey broth, stirring constantly until the mixture is thickened and smooth.
- Season with salt, pepper, and any other herbs or spices you like.
- Simmer for a few minutes until the gravy reaches the desired consistency.
If you prefer a creamier gravy, you can add a splash of cream or milk at the end.
Difference between Poultry Gravy and Chicken Gravy
Poultry gravy and chicken gravy are similar in many ways, but there are some key differences. The main difference is that poultry gravy can be made from a variety of poultry meats, including chicken, turkey, duck, and goose. Chicken gravy, on the other hand, is typically made from chicken broth or stock and is used specifically for chicken dishes.
Ways to Enjoy Poultry Gravy
Poultry gravy is a versatile ingredient that can be enjoyed in many ways. Here are a few ideas for using poultry gravy:
- Serve it over roasted turkey, chicken, or other poultry dishes.
- Use it as a sauce for mashed potatoes or other side dishes.
- Stir it into soups or stews for extra flavor and richness.
- Use it as a base for pot pies or casserole dishes.
How to Store Poultry Gravy
To store leftover poultry gravy, let it cool to room temperature before transferring it to an airtight container. You can keep the gravy in the refrigerator for up to 3-4 days, or freeze it for up to 3 months. When reheating the gravy, be sure to stir it well and heat it thoroughly before serving.
Possible Side Effects of Consuming Poultry Gravy
While poultry gravy can be a healthy addition to your diet in moderation, there are some potential side effects to be aware of. Some people may be allergic to poultry or certain ingredients in the gravy, which can cause digestive symptoms like nausea or diarrhea. Additionally, some gravies may be high in sodium or fat, which can increase the risk of heart disease or other health problems if consumed in excess.
Alternatives to Poultry Gravy
If you're looking for a healthier alternative to traditional poultry gravy, there are several options to choose from. Here are a few ideas:
- Gravy made from vegetable broth or stock, which is lower in fat and calories and can be used as a vegan or vegetarian alternative.
- Sauce made from yogurt or sour cream, which can be used as a creamy alternative to traditional gravy.
- Gravy made from low-sodium chicken or turkey broth, which can help reduce the sodium content of the dish.
By experimenting with different ingredients and recipes, you can find the best alternative to suit your needs and preferences.
5 FAQ about 1 Cup Poultry Gravy
1. What is Poultry Gravy?
Poultry Gravy is a type of sauce made from the drippings of roasted or fried poultry, such as turkey, chicken, or duck. It is commonly used as a topping for mashed potatoes, vegetables, and meats.
2. How many calories does 1 cup of Poultry Gravy contain?
1 cup of Poultry Gravy contains approximately 188 calories. However, the exact number can vary depending on the ingredients used and the method of preparation.
3. What are the main ingredients in Poultry Gravy?
The main ingredients in Poultry Gravy are typically the drippings of roasted or fried poultry, flour, butter or oil, and stock or broth. Additional ingredients can include herbs, spices, and seasonings for added flavor.
4. Is Poultry Gravy healthy?
Poultry Gravy can be a healthy addition to meals if made with high-quality ingredients and in moderation. However, it can also contain high levels of fat and sodium if made with fatty drippings or excessive amounts of salt. It is important to use lean cuts of poultry and limit the amount of added butter or oil to make a healthier gravy.
5. How can I make Poultry Gravy at home?
To make Poultry Gravy at home, mix together 1/4 cup of flour and 1/4 cup of butter or oil in a saucepan over medium heat. Cook for 2-3 minutes, stirring constantly, until the mixture turns a light brown color. Slowly whisk in 1 cup of stock or broth, followed by 1 cup of the drippings from roasted or fried poultry. Cook for 5-10 minutes, stirring constantly, until the gravy thickens to your desired consistency. Season with salt, pepper, and other herbs or spices as desired.