Are you looking for an easy and delicious meal that won't ruin your diet? Look no further than 1 cup prepared (33 g) Whole Grain Chicken Helper - Lemon & Herb Chicken, which packs a flavorful punch while staying low on calories with only 270 calories per serving.
Made with wholesome ingredients, Whole Grain Chicken Helper - Lemon & Herb Chicken is a meal that will leave you feeling satisfied. With 5 grams of fiber and 14 grams of protein per serving, this dish is sure to keep you full all night long.
In this article, we'll go over how to prepare this dish, its nutritional value, cooking tips, and more.
The ingredients used in Whole Grain Chicken Helper - Lemon & Herb Chicken
To make Whole Grain Chicken Helper - Lemon & Herb Chicken, you will need: - 1 cup (33 g) of Whole Grain Chicken Helper - 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
How to prepare Whole Grain Chicken Helper - Lemon & Herb Chicken
Follow these steps to prepare Whole Grain Chicken Helper - Lemon & Herb Chicken: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the chicken and cook for 5-7 minutes, until browned.
The nutritional value of Whole Grain Chicken Helper - Lemon & Herb Chicken
Whole Grain Chicken Helper - Lemon & Herb Chicken is packed with nutrition. Here are the nutritional facts per serving: - calories: 270 - Total fat: 4.5g
Cooking tips for Whole Grain Chicken Helper - Lemon & Herb Chicken
Here are some tips to make your Whole Grain Chicken Helper - Lemon & Herb Chicken even better: - Use fresh lemon juice for the best flavor. - Add some vegetables like broccoli, zucchini, or spinach for extra nutrition.
The taste and texture of Whole Grain Chicken Helper - Lemon & Herb Chicken
Whole Grain Chicken Helper - Lemon & Herb Chicken is a delicious and flavorful dish. The lemon and herb seasoning adds a bright, fresh flavor that complements the tender chicken and whole grain pasta perfectly. The texture of the dish is satisfying and filling, thanks to the hearty pasta and protein-packed chicken.
The shelf life of Whole Grain Chicken Helper - Lemon & Herb Chicken
If stored properly, Whole Grain Chicken Helper - Lemon & Herb Chicken can stay fresh for up to 4 days in the refrigerator. To store, transfer the dish to an airtight container and keep it in the fridge until ready to use.
The serving size of Whole Grain Chicken Helper - Lemon & Herb Chicken
A serving size of Whole Grain Chicken Helper - Lemon & Herb Chicken is 1 cup prepared (33 g). This recipe makes 5 servings, so adjust accordingly based on your needs.
The health benefits of Whole Grain Chicken Helper - Lemon & Herb Chicken
Whole Grain Chicken Helper - Lemon & Herb Chicken is a healthy and nutritious meal that is packed with fiber, protein, and whole grains. The dish is also low in calories and fat, making it an excellent option for anyone looking to maintain a healthy diet. By using fresh, whole ingredients, you can feel good about what you're putting into your body.
The variations of Whole Grain Chicken Helper - Lemon & Herb Chicken
One of the best things about Whole Grain Chicken Helper - Lemon & Herb Chicken is that it is endlessly customizable. Here are some variations you can try: - Swap out the lemon and herb seasoning for your favorite spice blend, like Cajun seasoning or Italian seasoning. - Use ground turkey or beef instead of chicken for a different taste and texture.
The suitability for different occasions of Whole Grain Chicken Helper - Lemon & Herb Chicken
Whole Grain Chicken Helper - Lemon & Herb Chicken is a versatile dish that can be enjoyed for a variety of occasions. Here are some ideas for when to serve this meal: - A quick and easy dinner for busy weeknights - A simple and delicious lunch during the workweek
Whole Grain Chicken Helper - Lemon & Herb Chicken is a healthy and delicious meal that is easy to prepare and perfect for any occasion.
5 FAQ About Whole Grain Chicken Helper - Lemon & Herb Chicken
1. What is Whole Grain Chicken Helper - Lemon & Herb Chicken?
Whole Grain Chicken Helper - Lemon & Herb Chicken is a boxed meal kit that contains pasta and a seasoning mix. All you need to do is add chicken and water to create a complete meal that serves four.
2. How many calories are in Whole Grain Chicken Helper - Lemon & Herb Chicken?
One cup of prepared Whole Grain Chicken Helper - Lemon & Herb Chicken contains 270 calories.
3. How do you prepare Whole Grain Chicken Helper - Lemon & Herb Chicken?
To prepare Whole Grain Chicken Helper - Lemon & Herb Chicken, you will need to brown one pound of chicken in a large skillet. Once the chicken is cooked, add the seasoning mix, water, and pasta to the skillet. Cover and simmer for about 12-15 minutes, or until the pasta is tender.
4. Is Whole Grain Chicken Helper - Lemon & Herb Chicken healthy?
Whole Grain Chicken Helper - Lemon & Herb Chicken contains whole grain pasta and provides a source of protein from the chicken. However, it also contains a high amount of sodium and some artificial flavorings. It may be healthier to make a similar dish from scratch using whole ingredients.
5. Can you customize the flavor of Whole Grain Chicken Helper - Lemon & Herb Chicken?
Yes, you can customize the flavor of Whole Grain Chicken Helper - Lemon & Herb Chicken by adding additional herbs, spices or vegetables. Some options could be adding fresh lemon juice, garlic or roasted vegetables to give extra flavor and nutrition.