One cup of prepared Mushroom Barley Soup Mix contains 160 calories.
In addition to the calorie content, this soup mix also contains important nutrients that can benefit your health.
Let's take a closer look at the nutritional value of this soup mix and how to prepare it.
Calories in Mushroom Barley Soup Mix
One cup of prepared Mushroom Barley Soup Mix contains 160 calories. This is a moderate amount of calories, making it a healthy choice for a meal or snack.
Fat and Cholesterol Content
Mushroom Barley Soup Mix contains only 2 grams of fat per serving. It is also a cholesterol-free food, making it a heart-healthy option.
Carbohydrates and Fiber
One serving of Mushroom Barley Soup Mix contains 31 grams of carbohydrates and 6 grams of fiber. The fiber content helps to promote feelings of fullness and can aid in digestion.
Protein and Sodium
Each serving of Mushroom Barley Soup Mix contains 7 grams of protein. It is also a low sodium food, with only 430 milligrams of sodium per serving.
Vitamins and Minerals
Mushroom Barley Soup Mix contains a variety of vitamins and minerals, including iron, calcium, and vitamin C. These nutrients are important for maintaining a healthy immune system and supporting overall health.
Ingredients List
The ingredients in Mushroom Barley Soup Mix include barley, mushrooms, onions, carrots, and various seasonings. All ingredients are natural and free from artificial flavors or preservatives.
Preparation Instructions
To prepare Mushroom Barley Soup Mix, simply add the soup mix to boiling water and simmer for 30-40 minutes. Stir occasionally and adjust seasoning to taste.
Servings per Container
One container of Mushroom Barley Soup Mix makes approximately 6 servings of soup. This makes it a convenient option for meal planning and storing leftovers.
Suitable for Vegetarian and Vegan
Mushroom Barley Soup Mix is suitable for those following a vegetarian or vegan diet. It does not contain any animal products or by-products.
Possible Allergens
Mushroom Barley Soup Mix contains gluten from the barley. It may also contain traces of soy, tree nuts, or other allergens, depending on the facility where it was produced.
5 Frequently Asked Questions about Mushroom Barley Soup Mix
1. What are the ingredients of mushroom barley soup mix?
Typically, mushroom barley soup mix consists of barley, mushrooms, onions, carrots, celery, and other seasonings. Some recipes also include broth or stock.
2. Is mushroom barley soup mix healthy?
Yes, mushroom barley soup mix can be a nutritious and healthy food option. It is low in fat and calories, and high in fiber and protein. It also contains vitamins and minerals, including B vitamins, iron, zinc, and potassium.
3. How is mushroom barley soup mix prepared?
Mushroom barley soup mix can be prepared by following the instructions on the package or by following a recipe. Generally, the mix is combined with water or broth and simmered for 45 minutes to an hour until the barley is tender.
4. Can mushroom barley soup mix be frozen?
Yes, mushroom barley soup mix can be frozen for later use. It should be allowed to cool completely before being frozen in an airtight container for up to three months.
5. What are some variations of mushroom barley soup mix?
Mushroom barley soup mix can be customized to suit individual tastes or preferences. Some variations include adding different vegetables such as spinach or kale, using different types of mushrooms, or adding meat such as beef or chicken.