Are you looking for a delicious and healthy meal option? Look no further than 1 cup prepared (57g) Broccoli Au Gratin Rice! This dish packs a flavorful punch while also providing essential nutrients for your body. And with only 240 Calories per serving, you can indulge without any guilt.

Broccoli Au Gratin Rice is a dish made with creamy cheese sauce, hearty rice, and fresh broccoli. It is a great source of Protein, Fiber, and Vitamins, making it a balanced meal option for anyone looking to stay healthy. With each serving, you'll get 16g of protein, 3g of fiber, and key vitamins and Minerals like Vitamin C, Vitamin K, and Iron.

In this article, we'll explore the nutritional benefits of Broccoli Au Gratin Rice, as well as some helpful tips for preparing and serving it. We'll also discuss any potential Risks or Side effects, so you can be informed before making it a part of your regular meal rotation.

Calories in Broccoli Au Gratin Rice

As mentioned earlier, 1 cup prepared (57g) Broccoli Au Gratin Rice contains 240 Calories. While this may seem high, it is important to remember that these calories come from nutrient-dense ingredients like rice, broccoli, and cheese. When eaten in moderation as part of a balanced diet, these calories can help fuel your body and keep you feeling full and satisfied.

Broccoli Au Gratin Rice: Ingredients

Broccoli Au Gratin Rice is made with a variety of wholesome and delicious ingredients. These may include:

• Uncooked white rice
• Fresh broccoli florets
• Chopped onion
• Garlic powder
• Low-fat milk
• Unsalted butter
• All-purpose flour
• Shredded sharp cheddar cheese
• Paprika
• Salt and pepper to taste

Broccoli Au Gratin Rice: Macronutrient Content

A serving of Broccoli Au Gratin Rice contains the following macronutrients:

• 240 Calories
• 16g Protein
• 37g carbohydrates
• 3g Fiber
• 9g fat (5g saturated)

Broccoli Au Gratin Rice: Micronutrient Content

Broccoli Au Gratin Rice is also a great source of many key micronutrients. Here are the amounts of certain Vitamins and Minerals found in a single serving:

• Vitamin C: 20% of the Daily Value (DV)
• Vitamin K: 20% of the DV
• Vitamin A: 10% of the DV
• Calcium: 15% of the DV
• Iron: 10% of the DV

Broccoli Au Gratin Rice: Health Benefits

Eating Broccoli Au Gratin Rice can provide many Health benefits, including:

• Increased intake of Fiber, Protein, and key Vitamins and Minerals
• Reduced risk of heart disease, thanks to the fiber and healthy fats found in the dish
• Improved digestion, thanks to the fiber content of broccoli and rice
• Lowered risk of certain cancers, thanks to the many antioxidants found in broccoli

Broccoli Au Gratin Rice: Risks and Side Effects

While Broccoli Au Gratin Rice is generally considered a safe and healthy dish to consume, there are a few things to keep in mind. Here are some potential Risks and Side effects to be aware of:

• Bloating or gas: The Fiber content of the dish may cause some digestive discomfort in some people
• High in sodium: Depending on the recipe used, Broccoli Au Gratin Rice can be high in sodium, which can increase blood pressure in some individuals
• Allergies: Some people may be allergic to one or more of the ingredients used in the dish

Broccoli Au Gratin Rice: Serving Suggestions

Broccoli Au Gratin Rice can be served in a variety of ways to suit your taste preferences. Here are some Serving suggestions to try:

• As a main course: Serve Broccoli Au Gratin Rice as a main dish, accompanied by a side salad or bread
• As a side dish: Use Broccoli Au Gratin Rice as a side dish to complement your favorite Protein, such as grilled chicken or steak
• As a snack: Enjoy a small portion of Broccoli Au Gratin Rice as a healthy snack between meals

Broccoli Au Gratin Rice: Storage Instructions

To store your Broccoli Au Gratin Rice properly, follow these instructions:

• Store in an airtight container in the refrigerator for up to 4 days
• Reheat in the microwave or on the stove over low heat, stirring occasionally

Broccoli Au Gratin Rice: Preparation Time

The Preparation time for Broccoli Au Gratin Rice can vary depending on the recipe used. However, on average, it takes about 30-40 minutes to make this dish from start to finish. This includes time for cooking the rice, chopping the broccoli, and making the cheese sauce.

Broccoli Au Gratin Rice: Recipe Ideas

Here are some Recipe ideas to try with your Broccoli Au Gratin Rice:

• Cheesy Broccoli Rice Casserole: Layer Broccoli Au Gratin Rice with additional cheese and bake until bubbly and golden
• Broccoli and Rice Stuffed Peppers: Use Broccoli Au Gratin Rice as the filling for stuffed bell peppers
• Broccoli Rice Soup: Combine Broccoli Au Gratin Rice with chicken broth and simmer until a creamy soup is formed