1 cup prepared (70 g) Garlic & Olive Oil Vermicelli contains 350 calories. Vermicelli is a popular pasta dish in many cultures, and this particular version has the rich flavor of garlic and olive oil. Let's take a closer look at its nutritional value.

A serving of Garlic & Olive Oil Vermicelli contains 11 grams of fat, 51 grams of carbohydrates, and 9 grams of protein. Additionally, it has 3 grams of fiber per serving.

In this article, we'll explore the calorie count and nutritional value of Garlic & Olive Oil Vermicelli, as well as its potential health benefits and side effects.

Calories in Garlic & Olive Oil Vermicelli

As mentioned earlier, a serving of Garlic & Olive Oil Vermicelli contains 350 calories. This makes it a relatively high-calorie pasta dish, so it's important to keep portion sizes in mind if you're watching your weight or trying to maintain a healthy diet. However, it's worth noting that not all calories are created equal. Garlic and Olive Oil are known for their potential health benefits, which we'll explore later in this article. Ultimately, the number of calories you consume comes down to a balance between energy intake and expenditure.

Fat Content in Garlic & Olive Oil Vermicelli

A serving of Garlic & Olive Oil Vermicelli contains 11 grams of fat, including 1.5 grams of saturated fat. While this may seem concerning, it's important to remember that not all fats are created equal. Olive oil, for example, is a great source of heart-healthy monounsaturated fats. That said, it's still important to be mindful of your overall fat intake, especially if you're trying to maintain a healthy weight or reduce your risk of heart disease. In general, it's recommended that adults consume no more than 20-35% of their daily calories from fat.

Carbohydrate Content in Garlic & Olive Oil Vermicelli

A serving of Garlic & Olive Oil Vermicelli contains 51 grams of carbohydrates. While carbohydrates often get a bad rap, they're actually an important macronutrient that our bodies need for energy. That said, it's important to choose complex carbohydrates whenever possible (like those found in whole grains and vegetables) over simple carbohydrates (like those found in sugary snacks and desserts). If you're watching your carbohydrate intake, be mindful of portion sizes and try to balance your meals with plenty of protein and healthy fats.

Protein Content in Garlic & Olive Oil Vermicelli

A serving of Garlic & Olive Oil Vermicelli contains 9 grams of protein. While this may not seem like much, it's important to remember that protein is an essential macronutrient that our bodies need to build and repair tissues, as well as for a variety of other functions. If you're vegetarian or vegan, it can be challenging to get enough protein in your diet. Consider pairing your Vermicelli with a protein-rich side dish, like steamed vegetables or roasted chickpeas. Additionally, if you're an athlete or someone who works out regularly, you may need to consume more protein than the average person. Speak with a registered dietitian or healthcare provider for personalized recommendations.

Fibre Content in Garlic & Olive Oil Vermicelli

Garlic & Olive Oil Vermicelli contains 3 grams of fiber per serving. While this may not seem like much, fiber is an important nutrient that helps regulate digestion and can play a role in reducing cholesterol levels and improving heart health. If you're looking to boost your fiber intake, consider pairing your Vermicelli with a fiber-rich side dish, like roasted vegetables or a salad. Additionally, be sure to drink plenty of water throughout the day to help keep your digestive system running smoothly.

Vitamins and Minerals in Garlic & Olive Oil Vermicelli

Garlic & Olive Oil Vermicelli contains a variety of vitamins and minerals, including iron, potassium, and vitamin B6. Iron is important for healthy blood cells, while potassium can help regulate blood pressure and improve heart health. Vitamin B6 is essential for brain development and function, as well as for the production of certain hormones and neurotransmitters. While Vermicelli may not be the most nutrient-dense food out there, it can still play a role in helping you meet your daily vitamin and mineral needs.

Health Benefits of Garlic & Olive Oil Vermicelli

Garlic and olive oil are both rich in antioxidants and anti-inflammatory compounds that have been linked to a variety of potential health benefits. For example, garlic has been shown to have antimicrobial and antifungal properties and may help reduce the risk of certain cancers. Olive oil, on the other hand, is a great source of heart-healthy monounsaturated fats and may help improve cholesterol levels and reduce inflammation. While more research is needed to fully understand the health benefits of Garlic & Olive Oil Vermicelli specifically, incorporating these ingredients into your diet can be a great way to support overall health and wellness.

Side Effects of Garlic & Olive Oil Vermicelli

While Garlic & Olive Oil Vermicelli is generally safe and well-tolerated for most people, it may not be the best choice for everyone. For example, if you have a garlic allergy or sensitivity, you may experience digestive issues like bloating, gas, and diarrhea after consuming Vermicelli. Additionally, if you're watching your sodium intake, be mindful that some brands of Vermicelli may be relatively high in sodium. Ultimately, it's important to listen to your body and speak with a healthcare provider or registered dietitian if you have any concerns about incorporating Garlic & Olive Oil Vermicelli into your diet.

Preparing Garlic & Olive Oil Vermicelli

Preparing Garlic & Olive Oil Vermicelli is relatively simple and can be done in just a few steps. Begin by boiling a pot of water and adding salt to taste. Once the water is boiling, add the Vermicelli and cook for 6-8 minutes or until tender. Meanwhile, heat a small amount of olive oil in a pan over medium heat. Add minced garlic and cook until fragrant. Once the Vermicelli is done, drain it and add it to the pan with the garlic and oil. Toss to combine, and serve hot. For added flavor, consider topping your Vermicelli with grated Parmesan cheese, chopped fresh herbs, or red pepper flakes.

Serving Garlic & Olive Oil Vermicelli

Garlic & Olive Oil Vermicelli can be served as a main dish or a side dish, depending on your preference. Consider pairing it with steamed or roasted vegetables to round out the meal and add some additional fiber and nutrients. Additionally, Vermicelli can also be paired with a simple side salad dressed with olive oil and vinegar for a light and refreshing meal.