Looking for a delicious and nutritious meal that's easy to whip up? Try this recipe for Red and green peppers with Corn! With just one cup of this canned mixture, you'll get 170 calories to fuel your day.

Not only is this dish tasty, it's also packed with nutrients. Red and green peppers are loaded with antioxidants and vitamin C, while Corn adds fiber and flavor. Plus, since this recipe uses Canned vegetables, it's super convenient too!

In this article, we'll explore some tips for making this recipe even better, as well as some of the health benefits it provides. Let's get cooking!

Easy Red and Green Peppers Recipe with Corn

To make this recipe, you'll need: - 1 cup canned Red and green peppers with Corn - Salt and pepper to taste That's it! Simply heat up the canned mixture in a pan until it's warm, then season with salt and pepper to taste. That's all there is to it! It's a quick and easy meal that's perfect for busy weeknights.

Ingredients for Red and Green Peppers with Corn

If you want to make this recipe from scratch instead of using Canned vegetables, you'll need: - 1 red bell pepper - 1 green bell pepper - 1 can of Corn - 2 cloves of garlic, minced - 2 tablespoons of olive oil - Salt and pepper to taste To make the dish, you'll need to slice the peppers and sauté them in olive oil with garlic until they're tender. Then, add in the corn and season with salt and pepper. Cook for a few more minutes until everything is heated through, and serve!

Instructions to Prepare Red and Green Peppers with Corn

If you choose to make this dish from scratch as described in the previous section, here's how to do it step-by-step: - Slice the Red and green peppers into thin strips. - Heat olive oil in a large skillet over medium heat. - Add the peppers and garlic and cook until peppers are tender, about 10 minutes. - Add the Corn and cook for another 2-3 minutes until heated through. - Season with salt and pepper to taste. And that's it! It's a simple recipe that only requires a few steps, but it packs a big punch of flavor and nutrition.

Nutritional Value of Red and Green Peppers with Corn

Wondering how many calories and nutrients are in this dish? Here's a breakdown: - 1 serving (1 cup) of canned Red and green peppers with Corn contains: - 170 calories - 9g fat - 22g carbs - 5g fiber - 3g protein Keep in mind that if you make this recipe from scratch, the nutritional values may be slightly different depending on portion size, how much olive oil you use, and other factors. Overall, this recipe is a great source of fiber, vitamins, and antioxidants—it's a meal you can feel good about eating.

Health Benefits of Red and Green Peppers with Corn

Why should you add this recipe to your meal plan? Here are a few health benefits of the ingredients: - Red and green peppers are packed with vitamin C, which is important for immune function and skin health. - Peppers also contain antioxidants that can help protect your cells from damage. - Corn is a good source of fiber, which can promote healthy digestion and help you feel full. - Additionally, the combination of peppers and corn provides a delicious and nutritious meal that can help you meet your daily vegetable intake goals!

Side Dishes to Serve with Red and Green Peppers with Corn

Looking to round out your meal with some tasty sides? Here are a few ideas: - Brown rice - Quinoa - Roasted sweet potatoes - Grilled chicken or fish All of these options pair well with the flavors of the Red and green peppers and Corn, and can help make this a more filling and satisfying meal.

Vegan Red and Green Peppers with Corn Recipe

If you're following a Vegan diet, you're in luck—this recipe is already vegan! Since it's made with Canned vegetables, there are no animal products to worry about. However, if you're making this recipe from scratch, be sure to use vegan-friendly cooking oil (such as olive oil) and seasonings.

Gluten-free Red and Green Peppers with Corn Recipe

If you need to follow a Gluten-free diet, you'll be happy to know that this recipe is already gluten-free as well! However, if you're making this recipe from scratch, be sure to use gluten-free seasonings and be careful when selecting Canned vegetables (some brands may include added gluten or be processed on equipment that also processes gluten-containing foods).

Make-ahead Red and Green Peppers with Corn Recipe

Want to save time on busy weeknights? This recipe is a great one to batch prepare and store in the fridge or freezer for later use. Here's how: - Prepare the recipe as instructed, then portion it into individual containers. - Store in the refrigerator for up to 3-4 days, or in the freezer for up to 3 months. - To reheat, just microwave or reheat on the stove until hot. It's a convenient and delicious way to have a healthy meal ready to go whenever you need it!

One-pot Red and Green Peppers with Corn Recipe

Don't want to dirty a bunch of pots and pans to make dinner? You can make this recipe in just one skillet! Here's how: - In a large skillet over medium heat, sauté the garlic and peppers in olive oil until the peppers are tender. - Add in the can of Corn, as well as any additional seasonings or spices you'd like. - Cook for a few more minutes until everything is heated through and fragrant. That's it! This one-pot meal is perfect for busy weeknights when you don't have time for extensive Meal prep or cleanup.