Looking for a low calorie option? Try 1 cup of reduced sodium tomato soup prepared with milk and canned, which comes in at 104 calories per serving.

Not only is it low in calories, but it also provides some important nutrients. A serving contains 2 grams of fiber, 5 grams of protein, 20% of your daily Vitamin A needs, and 10% of your daily Iron needs.

In this article, we'll explore more about the sodium content, preparation method, vitamins and minerals, flavor variations, serving suggestions, and weight loss benefits of this soup.

Low Calorie Option

1 cup of this soup is a great low calorie option for those watching their weight or looking to reduce their calorie intake. At only 104 calories per serving, it is a filling and satisfying option that won't leave you feeling hungry.

Nutrient Information

In addition to being low in calories, this soup also provides some important nutrients. A serving contains 20% of your daily Vitamin A needs, which is important for eye health and immune function. It also contains 10% of your daily Iron needs, which is important for red blood cell function and energy levels.

Sodium Content

While the name suggests that this soup is reduced in sodium, it still contains 480 mg per serving. For those watching their sodium intake, this may be too high. Be sure to check the labels and speak with your doctor to determine what amount of sodium is right for you.

Preparation Method

To prepare the soup, simply heat it up in a pot on the stove or in the microwave. Be sure to stir it well before serving. For a creamier consistency, try using half and half or heavy cream instead of milk.

Vitamins and Minerals

In addition to Vitamin A and Iron, this soup also contains other important vitamins and minerals. It contains 6% of your daily Vitamin C needs, which is important for immune function and skin health. It also contains 2% of your daily Calcium needs, which is important for strong bones and teeth.

Flavor Variations

While the basic recipe for this soup is delicious on its own, there are many flavor variations you can try. Add some garlic or basil for an Italian twist, or a sprinkle of cumin and chili powder for a Mexican flair. You can also try adding some diced vegetables like carrots, celery, or bell peppers for added nutrition and flavor.

Serving Suggestions

This soup is delicious on its own, but it also pairs well with some crusty bread or a salad. For a heartier meal, try adding some cooked rice or pasta to the soup.

Weight Loss Benefits

In addition to being low in calories, this soup can also be a great addition to a weight loss diet. Research has shown that incorporating soup into a meal can help you feel fuller and eat fewer calories overall. Just be sure to choose soups that are lower in calories and sodium, like this one.

Allergen Information

This soup contains dairy and may not be suitable for those with lactose intolerance or dairy allergies. Be sure to check the labels and speak with your doctor to determine what foods are safe for you to consume.

Storage Recommendations

This soup can be stored in an airtight container in the refrigerator for up to 3-4 days. If you'd like to freeze it, be sure to let it cool completely and store it in a freezer-safe container for up to 3 months. To reheat, simply thaw it in the refrigerator overnight and then heat it on the stove or in the microwave.