1 cup of Mole Poblano Sauce Mix (dry) contains 1513 calories. This traditional Mexican sauce is a complex and flavorful blend of ingredients, including chili peppers, spices, and chocolate.

While Mole Poblano Sauce Mix is high in calories, it also contains a range of nutrients, making it a great addition to a balanced diet. In this article, we'll explore the nutritional content of Mole Poblano Sauce Mix, how to prepare it, and some serving suggestions.

Whether you're looking to spice up your chicken dish or simply want to try something new, Mole Poblano Sauce Mix is a versatile and delicious option.

Calories in a Cup of Mole Poblano Sauce Mix

As mentioned earlier, 1 cup of Mole Poblano Sauce Mix contains 1513 calories. While this may seem high, it's important to note that the sauce mix is intended to be diluted with other ingredients when preparing a dish. Additionally, Mole Poblano Sauce Mix offers a range of other nutrients, including carbohydrates, protein, and various vitamins and minerals. To reduce the calorie content of your meal, consider using a smaller amount of the sauce mix and incorporating plenty of vegetables into your dish.

Fat Content in Mole Poblano Sauce Mix

1 cup of Mole Poblano Sauce Mix contains 62 grams of fat, with 10 grams of saturated fat. While this may seem high, it's important to note that the majority of the fat content comes from the addition of nuts and seeds, which offer a range of health benefits. If you're looking to reduce the fat content of your dish, consider using a smaller amount of the sauce mix or incorporating lean protein sources such as chicken or tofu. Overall, while Mole Poblano Sauce Mix is high in fat, it can still be enjoyed as part of a balanced diet in moderation.

Carbohydrates in Mole Poblano Sauce Mix

1 cup of Mole Poblano Sauce Mix contains 130 grams of carbohydrates, with 25 grams of fiber and 32 grams of sugar. The high fiber content of Mole Poblano Sauce Mix makes it a great option for those looking to improve their digestive health, while the sugar content makes it a sweet and flavorful addition to any dish. Be sure to account for the carbohydrate content of the sauce mix when planning your meals for the day, and consider pairing it with high-protein sources such as grilled chicken or black beans to help balance your blood sugar levels.

Protein Content in Mole Poblano Sauce Mix

1 cup of Mole Poblano Sauce Mix contains 23 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in the body, and it can also help you feel full and satisfied after a meal. Consider incorporating Mole Poblano Sauce Mix into dishes that are already high in protein, such as grilled chicken or tofu, to help boost your overall intake.

Vitamins and Minerals in Mole Poblano Sauce Mix

Mole Poblano Sauce Mix contains a range of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for maintaining good health and can help support a healthy immune system, strong bones, and normal energy metabolism. Consider pairing Mole Poblano Sauce Mix with other nutrient-dense ingredients, such as leafy greens and whole grains, to help maximize the vitamin and mineral content of your meals.

How to Prepare Mole Poblano Sauce Mix

Preparing Mole Poblano Sauce Mix is simple and straightforward. First, heat a small amount of oil in a skillet over medium-high heat. Add the sauce mix to the skillet and cook, stirring frequently, for several minutes until fragrant. Next, gradually whisk in chicken broth or water until you reach your desired consistency. Finally, adjust the seasoning to taste with salt and pepper.

Serving Suggestions for Mole Poblano Sauce Mix

Mole Poblano Sauce Mix can be used in a wide variety of dishes, from traditional Mexican cuisine to modern fusion twists. Consider pairing it with grilled chicken or steak for a delicious and flavorful main course, or using it as a topping for tacos, burritos, or quesadillas. You can also use Mole Poblano Sauce Mix as a marinade for tofu or vegetables or incorporate it into soups or stews for added depth of flavor.

Storage Instructions for Mole Poblano Sauce Mix

Mole Poblano Sauce Mix should be stored in a cool, dry place away from direct sunlight. Once opened, it can be stored in an airtight container in the refrigerator for up to two weeks. Alternatively, you can freeze Mole Poblano Sauce Mix for later use. Simply portion it into individual containers or freezer bags and freeze for up to three months.

Allergen Information for Mole Poblano Sauce Mix

Mole Poblano Sauce Mix contains nuts and seeds, which may trigger allergic reactions in some individuals. If you have a known allergy to nuts or seeds, be sure to read the label carefully before using this product. If you experience any symptoms of an allergic reaction, such as itching, swelling, or difficulty breathing, seek medical attention immediately.

Other Nutritional Information for Mole Poblano Sauce Mix

In addition to the nutrients listed above, Mole Poblano Sauce Mix also contains a range of other beneficial compounds, including antioxidants and anti-inflammatory agents. These compounds may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes. While more research is needed on the specific health benefits of Mole Poblano Sauce Mix, its flavorful and nutrient-rich ingredients make it a great addition to any diet.