Tangelo is a citrus fruit hybrid between tangerine and pomelo. It is known for its juicy and sweet taste, and it is packed with essential nutrients. One cup, section tangelo contains approximately 115 calories, making it a healthy snack option.

Apart from being low in calories, tangelo is a nutrient-dense fruit that offers various health benefits. It is an excellent source of vitamin C, dietary fiber, and other essential micronutrients.

In this article, we'll explore the nutritional value, health benefits, and precautions of tangelo. We'll also discuss some practical tips on how to incorporate this fruit into your diet.

Tangelo Calories

One cup, section tangelo contains approximately 115 calories. Compared to other citrus fruits, tangelo is relatively low in calories, making it a great snack option for weight management. However, keep in mind that the calorie content may vary depending on the size and ripeness of the fruit. It's best to consume tangelo in moderation as part of a balanced diet.

Tangelo Nutritional Value

Tangelo is a rich source of essential nutrients, including vitamins, minerals, and dietary fiber. It is an excellent source of vitamin C, a powerful antioxidant that supports immune function and skin health. In addition, tangelo contains dietary fiber, which promotes digestive health and helps regulate blood sugar levels. It is also a good source of folate, potassium, and vitamin A.

Tangelo Health Benefits

Consuming tangelo as part of a balanced diet can offer several health benefits. The high vitamin C content in tangelo supports immune function and helps prevent infections. The dietary fiber content in tangelo promotes digestive health by preventing constipation and reducing the risk of colon cancer. Additionally, the antioxidants in tangelo may have anti-inflammatory properties that can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.

Tangelo Serving Size

The recommended serving size for tangelo is one medium-sized fruit or one cup, section tangelo. It's best to consume tangelo as part of a balanced diet and in moderation as excessive intake can lead to high calorie consumption.

Tangelo Macronutrients

The macronutrient composition of tangelo includes carbohydrates, fiber, and a small amount of protein. One cup, section tangelo contains approximately 28 grams of carbohydrates, 4 grams of fiber, and 2 grams of protein.

Tangelo Micronutrients

Tangelo is rich in essential micronutrients such as vitamin C, folate, potassium, and vitamin A. One cup, section tangelo contains approximately 95% of the daily recommended intake of vitamin C, 6% of the daily recommended intake of folate, 6% of the daily recommended intake of potassium, and 4% of the daily recommended intake of vitamin A.

Tangelo Glycemic Index

Tangelo has a low glycemic index, meaning it does not cause a rapid increase in blood sugar levels. This makes it a suitable fruit option for individuals with diabetes or those at risk of developing it.

Tangelo Uses

Tangelo can be eaten fresh or used in a variety of culinary dishes. Its sweet and tangy taste pairs well with salads, smoothies, and desserts such as cakes and pies. Tangelo zest can also be used as a flavoring agent for savory dishes such as marinades and sauces.

Tangelo Precautions

While tangelo is generally safe to consume, individuals with citrus allergies should avoid it. Additionally, excessive consumption of tangelo can lead to high calorie intake, which may contribute to weight gain. It's best to consume tangelo in moderation as part of a balanced diet.

Tangelo Varieties

There are several varieties of tangelo, including Orlando, Minneola, and Ugli. Orlando tangelos have a deep red-orange color and are seedless, making them a popular choice for snacking. Minneola tangelos have a bell shape with a pronounced neck and a bright orange color. They are known for their sweet and tangy taste, and they are often used in salads and desserts. Ugli tangelos are a cross between a grapefruit, a tangerine, and a pomelo. They have an irregular shape and a bump-filled skin, but they are known for their juicy and delicious taste.